Link Description Carole Gayle http://www.fitnesshealtharticles.com/article.php/10-03-2010The-Connection-Between-ADHD-and-Low-Magnesium-Levels.htm Lower iron and zinc amounts have been linked with Attention Deficit. Though magnesium is less recognized for its interconnection to ADHD, it is of equal value. Research connects low magnesium levels to the difficulties of Attention Deficit Disorder. Experts are not sure if magnesium deficiency results in Attention Deficit Disorder or if the magnesium supplementation eases the symptoms. Either way, you will want to add magnesium to your diet if you have attentional problems. A 1998 survey listed in "Alternative Medicine Review" correlated low magnesium levels to ADD symptoms. Investigators analyzed magnesium levels in 116 ADD young people and discovered that 95% were lacking in magnesium. Fifty of these children were then put on a six-month regiment of 200 mg of magnesium daily. Investigators noted a marked decline in hyperactivity. This study was not double-blind so placebo was not taken into account. Regardless, the results were significant enough to place magnesium as a go-to mineral for ADHD. Magnesium aids in smooth transmission of communication in the central nervous system, relaxes the central nervous system and is also an essential element in the production of serotonin. Serotonin is a neurotransmitter and helps boost mood. Prescription anti-depressants work to increase serotonin levels in the brain. Magnesium does this naturally. With acceptable amounts of magnesium in the body, you can think more clear, concentrate much better and feel better. People with Attention Deficit Disorder find great benefit from elements that improve thought, concentration and mood. It is no surprise that magnesium is found to ease the symptoms of Attention Deficit Disorder. The mineral magnesium is indispensable for sufficient mental energy and is one of the very first minerals exhausted with stress and anxiety. Signs that you might be low in magnesium include becoming easily irritated, depression, nervousness, physical weakness, mood swings and sleeplessness. Some individuals with magnesium deficiencies are also hypersensitive to sound and light. The presence of allergies, Tourette's syndrome and asthma can also point out inadequate magnesium levels in the body. This mineral can't be stored cellular by the body so it needs to be added daily through diet or by using supplements. Magnesium is ample in green produce, dehydrated fruits, nuts and seeds. Magnesium is also abundant in brown rice, whole-grain products and wheat germ. One analysis showed that more than 60 percent of the US population does not meet the suggested daily allowance of magnesium. Just because you take a vitamin supplement with minerals does not necessarily mean you are getting magnesium in the mix. This mineral is heavy compared to other minerals and is often omitted from multivitamin formulas in an effort to keep the multivitamin tablets to a manageable size. People with attention difficulties often benefit from the use of supplements specifically formulated for Attention Deficit. There are many supplements available to help with the symptoms of Attention Deficit Disorder. Supplements are only as good as the ingredients used and the manufacturing process. When selecting a formula, you also want to research the manufacturer. Wed, 10 Mar 2010 13:33:55 -0600 Douglas Millington http://www.fitnesshealtharticles.com/article.php/09-03-2010Flexibility--The-Forgotten-Fitness-Fundamental.htm If you stop the average person on the street or in the grocery store and ask them “What does it mean to be fit?” or better yet “What are the five components of physical fitness?” you’ll get quite a variety of answers. Some will say aerobic health, strength training or even endurance are key components of physical fitness. And those are three of the five components of physical fitness, but almost no one will mention flexibility. Why is it that the average person does not think of flexibility as a key component of physical fitness? And when you tell them that flexibility and body composition are the other two fitness fundamentals they are completely surprised. Part of the answer lies in the lack of proper education about fitness and part in the emphasis placed on aerobic and strength training by most fitness programs and products. Now don’t get me wrong, I am not saying that aerobic and strength training are not an important part of a well rounded physical fitness program – they are. However, when most people think of flexibility and stretching they only remember it as something that’s recommended before and after an aerobic or strength training workout. And, if you ask people, most will say they don’t follow the recommendation. So, why is flexibility important in and of itself? Before I answer that question why don’t we answer the question – “What is flexibility?” Flexibility is the ability of a limb to move freely about a joint through a full range of motion. Range of motion is specific to each joint and dependent upon: (1) Strength of the muscles surrounding the joint, (2) joint surfaces and the degree of movement required for the joint to function, and (3) muscles, tendons, ligaments and connective tissue associated with limb movement around the joint. In addition, genetics, gender and body type are factors that can impact an individuals range of motion. There are two basic types of flexibility – static and dynamic. Static flexibility is what most of us think about when pondering flexibility or stretching exercises. Static stretching involves holding a muscle in a stretched position for a short period of time (usually between 10 and 60 seconds depending on current flexibility and the muscle group being stretched). Dynamic stretching refers to the speed attained within a range of motion during a physical performance. Examples include swinging a golf club, throwing a baseball or performing a martial arts kick. Let’s answer the question – “Why is flexibility important?” Increased flexibility through proper stretching techniques provides a host of benefits including: (1) Reduced muscle tension and relaxing the muscles (2) Improve oxygen flow and intake of essential nutrients (3) Improved coordination (4) Helps in managing stress (5) Increases blood circulation (6) Improves your posture (7) Helps to alleviate lower back pain (8) Reduced potential of injury during physical activities (9) Reduced muscle soreness You may think that only athletes need to increase their flexibility. And if you do, you couldn’t be more wrong. The average person sitting behind a desk all day with little or no physical activity will receive the maximum benefits from increased flexibility through a program of regular stretching. So are you ready to get started with a regular stretching program? Fantastic – I knew you would say yes. One of the great aspects of stretching is there is no equipment to buy. In addition, you can perform stretching exercises anywhere: at the office, waiting for the bus or at home. If you belong to a health club find out if they have any classes designed to increase your flexibility – I’m sure their answer will be yes. A couple of the most recognizable exercise programs that will increase your flexibility are Yoga and Pilates. But you don’t have to belong or join a health club to incorporate a regular stretching program into your routine. So let’s get started. First, you should always warm-up before any physical activity and that includes stretching. Now hold on, isn’t stretching considered warming-up? Let me ask you this question – is it more effective to stretch cold tense muscles or warm loose muscles? Now you understand. Your general warm-up should elevate your body temperature – if your starting to sweat that is a good indication that you’re ready for your stretching routine. A few examples are jumping jacks, skipping rope or running in place. The main four muscle groups you should incorporate in your stretching routine are: (1) shoulders and chest, (2) abdominals and back, (3) hips, and (4) legs. Here are a few examples of each group: Shoulders and Chest: (1) Begin from a standing position with arms extended to side at shoulder level. While keeping your thumbs pointed up, extend arms backward. Hold position for 5 to 10 seconds. (2) While seated clasp hands together behind lower back, palms up and thumbs pointed down. While bending over from the waist, slowly pull arms up and towards your head. Hold 5 to 10 seconds. (3) While standing or seated, extend arms and clasp hands together in front of your body palms outward. Press forward until should and back are rounded. Hold 5 to 10 seconds. Abdominals and Back: (1) While lying on your back, bring both knees up and towards chest. Place hands behind knees and gently pull both legs towards chest, stretching back muscles. Hold until you can feel muscles relax and tightness subside. May hold as long as a minute. (2) From a standing position with your arms above your head, grasp wrist of arm on side being stretched, and slowly bend torso to opposite side that is being stretched. Return to starting position and stretch opposite side. Hips: (1) Lie on your back with legs extended. Bring one knee toward chest at a 90 degree angle. Using your opposite hand, pull leg over the other leg and towards the floor. (2) Lie on your back with knees bent and your feet flat on the ground. Cross one leg so that the ankle is resting on the knee of the other leg. (3) Kneel on the ground with toes pointed straight back. Move one leg forward until knee of forward leg is directly over ankle of forward foot. Without changing positions of either leg, lower front of hip downward. Legs: (1) Sit on ground with your legs extended. Bending at waist slowly reach you hands and grab your legs. (2) Lie on ground with your legs extended. Bring one leg towards chest grasping back of leg and slowly pull leg towards chest. Improving your flexibility takes time. For maximum benefit your stretching routine should be performed on a daily basis. However start off slow (3 to 4 times a week) and never stretch to the point of feeling pain. Tue, 09 Mar 2010 19:28:30 -0600 Dmitry1234567890 http://www.fitnesshealtharticles.com/article.php/09-03-201010861090108210881099109010861077-10721082109410801086108510771088108510861077-108610731097 &#1054;&#1090;&#1082;&#1088;&#1099;&#1090;&#1086;&#1077; &#1072;&#1082;&#1094;&#1080;&#1086;&#1085;&#1077;&#1088;&#1085;&#1086;&#1077; &#1086;&#1073;&#1097;&#1077;&#1089;&#1090;&#1074;&#1086; &#1091;&#1079;&#1085;&#1072;&#1090;&#1100; &#1086; &#1079;&#1072;&#1082;&#1086;&#1085;&#1077; &#1072;&#1082;&#1094;&#1080;&#1086;&#1085;&#1077;&#1088;&#1085;&#1099;&#1093; &#1086;&#1073;&#1097;&#1077;&#1089;&#1090;&#1074;&#1072;&#1093;, &#1072;&#1082;&#1094;&#1080;&#1086;&#1085;&#1077;&#1088;&#1085;&#1086;&#1084; &#1082;&#1072;&#1087;&#1080;&#1090;&#1072;&#1083;&#1077;, &#1072;&#1082;&#1094;&#1080;&#1086;&#1085;&#1077;&#1088;&#1085;&#1086;&#1081; &#1082;&#1086;&#1084;&#1087;&#1072;&#1085;&#1080;&#1080; &#1085;&#1072; &#1087;&#1086;&#1084;&#1086;&#1097;&#1100; &#1087;&#1088;&#1080;&#1076;&#1077;&#1090; &#1091;&#1076;&#1086;&#1073;&#1085;&#1086;&#1081; &#1087;&#1086;&#1088;&#1090;&#1072;&#1083; akcionernoe.Info. Tue, 09 Mar 2010 12:11:24 -0600 Dr. Darryl S. Inaba http://www.fitnesshealtharticles.com/article.php/07-03-2010How-Community-Can-Play-A-Staring-Role-In-Drug-Treatment-And-Recovery.htm The success of community based substance abuse treatment programs is based, according to Dr. Darryl Inaba, on the fact that they are uniquely able to provide care and support that is sensitive to culture, gender and place. As one of the original founders of San Francisco’s Haight Ashbury Free Clinics, Inc., Dr. Inaba has a long history with treatment programs that "come from the street" and so was greatly impressed with what he saw during a recent visit to Los Angeles based Homeboys Industries. "What East Los Angeles has here is an outstanding example of what can happen when people work together to make a positive impact on the people they love" says Inaba. Homeboys Industries is recognized as one of the most successful gang intervention programs in the nation. It provides drug rehabilitation and mental health services along with job training and employment opportunities for thousands of young people looking for a second chance. Dr. Inaba recently met with a group of Homeboy’s senior treatment counselors to share with them the newest trends in relapse prevention and long term recovery. "These counselors reflect the passion that comes from having previously traveled the same path many of their clients are now on. They share the journey in ways no one else can" commented Inaba. Dr. Darryl Inaba also had the opportunity to meet with Fabian Debora, an artist who survived gang violence, prison and drug addiction to become instrumental in launching the counseling services at Homeboys. Fabian used his natural gift to express the deeply felt emotions that helped him transcend his addiction. He is able to use his extraordinary talent as a therapeutic tool that supports not only his own recovery but to help others find dignity and meaning in work and sobriety. "Channeling passion towards a positive end is one of the most effective approaches to sustaining recovery" says Inaba, "and deeply committed communities like Homeboys results in the most effective outcomes. It is all about who they are, it is all about taking care of their own." Sun, 07 Mar 2010 11:31:47 -0600 Fred Martimes http://www.fitnesshealtharticles.com/article.php/06-03-2010Introduction-To-Getting-a-Six-Pack.htm In this article I am going to introduce you to the basics of getting a six pack. I aim to give you an idea about what goes into building your abdominal muscles and the things that you need to do to make your time spent working out - worth it. One of the first things you need to think about is your diet. If you don't get your proteins you'll have a tough time with getting a six pack because these are the building blocks of your body. Something else which you must have in your diet is carbohydrate. This is because it restocks your energy allowing your body to opperate on full form. A good way of making sure your eating enough of the right foods, is by eating some meat, a few pieces of fruit and drinking water all day. Use that as a very simple guideline so that you get the materials needed to build on your body. Make sure that when you doing exercises and working out, that you get more proteins. So it's very important that when your doing your ab exercises, that you get more protein on these days. By doing that you will never run out and your body will continue to grow. Once you've got your diet in order, you need to make sure that your doing the right exercises. A great one that I'm sure you will have heard about is sit ups. Doing crucnhes is also an effective exercise. Make sure that you include some abdominal exercises that involve twisting your body. If you don't do this then you'll not be working your lower abdominals, you'll just be doing your upper ones. Doing the Russian Twist will ensure that you get the most out of your lower stomach muscles. You now have a good base knowledge for which to start designing your diet and workout plan. Sat, 06 Mar 2010 06:17:38 -0600 Adam Cries http://www.fitnesshealtharticles.com/article.php/06-03-2010Diets-for-a-Healthy-and-Quick-Weight-Loss.htm If you look around, you will be able to see many people who are facing different types of health problems because of their extra weight. Even though there are many products and programs available in the market for weight loss, most of them are not able to provide good results. Therefore, if you are looking for a rapid weight loss it is very important to select the right weight loss program. HCG diet plans is also earning a lot of popularity in the market in the present days. However, if you are planning to undergo HCG, it is very important to consider few important aspects. There are also many fast weight loss programs, which you can opt for. As most of the weight loss programs have side effects, it is very important to select the right type of program, which will also suit your health. If you are choosing HCG for weight loss, you can find HCG drops, which is a homeopathic provider. However, you also have an option to opt for oral HCG. Researching on the internet will give you more information on this type of weight loss programs. Once you give a search in the search engine for HCG weight loss, you will be able to see thousands of websites, which will provide you the complete information on these types of weight loss programs. Calorie restriction diet is also one of the best weight loss options available in the market these days. It is also one of the most opted weight loss programs. Following a proper and healthy calorie restriction diet will also provide you a high quality lifestyle. In addition, the calorie diet will also mainly focus on the intake of calories, which will also provide the high nutritional value. Know More About the Calorie Restriction: Calorie restriction is known as a situation where the people will consume more calories. Even though calories are very important for maintaining a good health, more calorie intake can have side effects. Therefore, if you are under a restricted calorie diet, you should make sure that you would consume fewer calories than an ordinary person will. Unlike many dieting plans or fad diets, a good and restricted calorie diet will make sure that each calorie will have specific nutritional value. For instance, a person who is dieting for short-term may not eat one candy bar or chocolate instead of entire meal. Sat, 06 Mar 2010 00:04:57 -0600 Douglas Millington http://www.fitnesshealtharticles.com/article.php/28-02-2010Flexibility---The-Forgotten-Fitness-Fundamental.htm If you stop the average person on the street or in the grocery store and ask them “What does it mean to be fit?” or better yet “What are the five components of physical fitness?” you’ll get quite a variety of answers. Some will say aerobic health, strength training or even endurance are key components of physical fitness. And those are three of the five components of physical fitness, but almost no one will mention flexibility. Why is it that the average person does not think of flexibility as a key component of physical fitness? And when you tell them that flexibility and body composition are the other two fitness fundamentals they are completely surprised. Part of the answer lies in the lack of proper education about fitness and part in the emphasis placed on aerobic and strength training by most fitness programs and products. Now don’t get me wrong, I am not saying that aerobic and strength training are not an important part of a well rounded physical fitness program – they are. However, when most people think of flexibility and stretching they only remember it as something that’s recommended before and after an aerobic or strength training workout. And, if you ask people, most will say they don’t follow the recommendation. So, why is flexibility important in and of itself? Before I answer that question why don’t we answer the question – “What is flexibility?” Flexibility is the ability of a limb to move freely about a joint through a full range of motion. Range of motion is specific to each joint and dependent upon: (1) Strength of the muscles surrounding the joint, (2) joint surfaces and the degree of movement required for the joint to function, and (3) muscles, tendons, ligaments and connective tissue associated with limb movement around the joint. In addition, genetics, gender and body type are factors that can impact an individuals range of motion. There are two basic types of flexibility – static and dynamic. Static flexibility is what most of us think about when pondering flexibility or stretching exercises. Static stretching involves holding a muscle in a stretched position for a short period of time (usually between 10 and 60 seconds depending on current flexibility and the muscle group being stretched). Dynamic stretching refers to the speed attained within a range of motion during a physical performance. Examples include swinging a golf club, throwing a baseball or performing a martial arts kick. Let’s answer the question – “Why is flexibility important?” Increased flexibility through proper stretching techniques provides a host of benefits including: (1) Reduced muscle tension and relaxing the muscles (2) Improve oxygen flow and intake of essential nutrients (3) Improved coordination (4) Helps in managing stress (5) Increases blood circulation (6) Improves your posture (7) Helps to alleviate lower back pain (8) Reduced potential of injury during physical activities (9) Reduced muscle soreness You may think that only athletes need to increase their flexibility. And if you do, you couldn’t be more wrong. The average person sitting behind a desk all day with little or no physical activity will receive the maximum benefits from increased flexibility through a program of regular stretching. So are you ready to get started with a regular stretching program? Fantastic – I knew you would say yes. One of the great aspects of stretching is there is no equipment to buy. In addition, you can perform stretching exercises anywhere: at the office, waiting for the bus or at home. If you belong to a health club find out if they have any classes designed to increase your flexibility – I’m sure their answer will be yes. A couple of the most recognizable exercise programs that will increase your flexibility are Yoga and Pilates. But you don’t have to belong or join a health club to incorporate a regular stretching program into your routine. So let’s get started. First, you should always warm-up before any physical activity and that includes stretching. Now hold on, isn’t stretching considered warming-up? Let me ask you this question – is it more effective to stretch cold tense muscles or warm loose muscles? Now you understand. Your general warm-up should elevate your body temperature – if your starting to sweat that is a good indication that you’re ready for your stretching routine. A few examples are jumping jacks, skipping rope or running in place. The main four muscle groups you should incorporate in your stretching routine are: (1) shoulders and chest, (2) abdominals and back, (3) hips, and (4) legs. Here are a few examples of each group: Shoulders and Chest: (1) Begin from a standing position with arms extended to side at shoulder level. While keeping your thumbs pointed up, extend arms backward. Hold position for 5 to 10 seconds. (2) While seated clasp hands together behind lower back, palms up and thumbs pointed down. While bending over from the waist, slowly pull arms up and towards your head. Hold 5 to 10 seconds. (3) While standing or seated, extend arms and clasp hands together in fromt of your body palms outward. Press forward until should and back are rounded. Hold 5 to 10 seconds. Abdominals and Back: (1) While lying on your back, bring both knees up and towards chest. Place hands behind knees and gently pull both legs towards chest, stretching back muscles. Hold until you can feel muscles relax and tightness subside. May hold as long as a minute. (2) From a standing position with your arms above your head, grasp wrist of arm on side being stretched, and slowly bend torso to opposite side that is being stretched. Return to starting position and stretch opposite side. Hips: (1) Lie on your back with legs extended. Bring one knee toward chest at a 90 degree angle. Using your opposite hand, pull leg over the other leg and towards the floor. (2) Lie on your back with knees bent and your feet flat on the ground. Cross one leg so that the ankle is resting on the knee of the other leg. (3) Kneel on the ground with toes pointed straight back. Move one leg forward until knee of forward leg is directly over ankle of forward foot. Without changing positions of either leg, lower front of hip downward. Legs: (1) Sit on ground with your legs extended. Bending at waist slowly reach you hands and grab your legs. (2) Lie on ground with your legs extended. Bring one leg towards chest grasping back of leg and slowly pull leg towards chest. Improving your flexibility takes time. For maximum benefit your stretching routine should be performed on a daily basis. However start off slow (3 to 4 times a week) and never stretch to the point of feeling pain. Sun, 28 Feb 2010 21:14:24 -0600 Douglas Millington http://www.fitnesshealtharticles.com/article.php/28-02-2010What-Weight-Loss-Program-is-Right-for-You.htm You’ve made the decision to lose weight and you go to Amazon.com and search for “diet plans” and you get 1,468 diet books. Then you go to Google and type in “diet plans” and you get 17,600,000 indexed search results. How do you begin? How do you know if the diet plan you choose is right for you? What criteria should you use to evaluate the various diet plans? First, let me congratulate you on your decision to lose those extra pounds. You’ve taken the first step to a healthier and happier life. If you’re more than 30lbs overweight or have any pre-existing health condition, such as diabetes or high blood pressure, go see your doctor. Let him know your decision to lose weight and ask his advice. Make sure to ask: (1) What is my ideal weight? (2) What weight loss books, plans or programs do you recommend? (3) Does my current medical condition limit me on exercising? (4) What are the benefits of seeing a registered dietitian? (5) Does my health insurance cover any of the costs of a weight loss program? After your doctors visit your next step is to establish your weight loss goals. Write down your goals. I can’t emphasize this step strongly enough. Do not skip this step. Use the SMART goal design. SMART stands for specific, measurable, action, realistic and time-bound. Be specific, don’t say “I’m going to lose weight” instead say “I’m going to lose 30lbs by July 4th.” Step on your scale once a week to measure your progress. It’s best to weigh yourself at the same time of day to get the best basis for comparison. I’ve made it a habit to weigh myself just before I take my morning shower. List what actions you are going to take to reach your goal (remember write these down). Make sure your goals are realistic. For example, don’t set a goal to lose 60lbs in two months that is an unrealistic time frame. Set little goals leading up to our primary goal. If your primary goal is to lose 52lbs in six months than your little goal should be to lose 2 lbs per week. One more goal setting step is to write down the obstacles between you and your desired weight and next to each obstacle write down how you plan to overcome that obstacle. Depending on what weight loss plan/program you select you can come back to your goals and modify them accordingly but it is best to establish your weight loss goals prior to selecting a plan. And, I say again, write your goals down. There have been countless studies on goal setting and the one overwhelming result has always been the people who have taken the time and effort to write down their goals have achieved greater success than those who did not. Armed with information and advice from your doctor and specific and written goals you are ready to select the diet plan/program that’s right for you. Diet plans/programs can be placed it two broad categories: (1) plans that you implement yourself and (2) plans that provide food and/or supplements plus ongoing support. The primary example of the first category is buying and reading a diet book and then implementing the authors’ suggestions. Examples of the second category include Jenny Craig, Nutrisystem, Weight Watchers, Medifast and Optifast. Here is where you’ll realize the first benefit of your SMART goal setting. What is your goal? Is you goal to lose 20lbs so you can look your best for your best friends wedding in two months or is your goal to lose 50lbs in six months and keep that weight off? In other words, do you have a specific short-term goal or specific long-term goal? I hope your goal includes keeping the weight off but if not that’s OK. Just keep in mind that even if you have a short-term goal you will feel so much better without the extra weight you may decide to modify your goal to keep the weight off. If your goal is short-term you need to compare plans that will allow you to lose your target weight by the specific date you’ve set. Depending on the time fame you may want to review plans categorized as very low calorie diets (VLCD). Wikipedia defines a VLCD as: (1) Having 800 calories or less per day. (2) Formulated nutritionally complete liquid meals (3) Carbohydrates can be completely absent (4) Products are usually in powder form and are mixed with water or another low calorie beverage Most VLCD recommend drinking substantial amounts of water every day. There are health risks with a VLCD including gallstones and constipation (due to lack of fiber). An important note, VLCD are not recommended for those seeking permanent weight loss. They are not sustainable. If VLCDs are not for you then your next step is to look at low calorie diets. Low calorie diets are defined as those recommending less than 1,200 calories per day. These are not as extreme as the VLCD and consequently do not have the related health risks. If your goals are long-term you need to concentrate on plans/programs that are sustainable. This means you need to select a diet that you can stick with every day. What foods does the diet recommend? It is best to choose a diet that allows a wider variety of foods. If the diet is too restrictive it will be more difficult to follow. Also, be certain that the diet plan includes regular physical exercise. The National Weight Control Registry (NWCR) established in 1994 by Rena Wing, Ph.D. from Brown Medical School, and James O. Hill, Ph.D. from the University of Colorado is tracking over 5,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. Of those 5,000 participants 94% increased their physical activity and 90% exercise, on average, about one hour per day. One very interesting note is that walking is the most frequently reported physical activity. In other words, you don’t have to perform high intensity physical activity to lose weight. Two 30 minute walks per day will do the trick. The key is consistency. The average participant in the NWCR has lost 66lbs and kept it off for over 5.5 years. What weight loss programs did they use to lose weight? Well, 45% of the participants lost weight on their own and 55% lost weight with the help of some type of program. What does this mean? It means no matter if you choose to implement the advice found in a diet book or join a program like Weight Watchers you can lose the weight and keep it off. To learn more about NWCR and read some of the success stories go to http://www.nwcr.ws/default.htm Before we go any further, we need to talk about cost. How much is this going to cost me? Do I have to buy food or supplements? If I choose a program do I have to join for specific amount of time? To state the obvious, buying a diet book and implementing the suggestions will be the lowest cost alternative. With that said, will you be able to do it alone? Only you can answer that question. You may try the low cost alternative first and if you find you need outside support then you can investigate diet programs. So, how do you choose the right book? The best place to start is review the top ten diet books and see if one looks like it would work. A panel of experts at Health Magazine tested 60 well known diets and here are their top ten: (1) The Structure House Weight Loss Plan (2) The Step Diet (3) Weight Watchers (4) The Eating Well Diet (5) The Volumetrics Eating Plan (6) The Best Life Diet (7) The Solution (8) You: On a Diet (9) The Sonoma Diet (10) The Spectrum The folks at HealthNews.com listed the ten most popular diets: (1) Jenny Craig (2) Mediterranean Diet (3) Zone Diet (4) Weight Watchers (5) Volumetrics (6) Flat Belly Diet (7) Weigh Down Diet (8) South Beach Diet (9) Atkins Diet (10) Sugar Busters Diet These two lists should provide you with a good starting point to evaluate diets and diet programs. You may be asking yourself has then been any research studies comparing diets that would point me in the right direction? And the answer is yes – researchers at the Stanford University School of Medicine completed the largest and longest ever comparison of 4 popular diets published March 7, 2007 in the Journal of the American Medical Association. The study involved 311 women between the ages of 25 and 50 with a Body Mass Index (BMI) of between 27 and 40. They were randomly assigned to follow either Atkins, Zone, LEARN or Ornish Diet. The 311 participants were provided 8 weeks of classes with a dietitian so they completely understood whatever diet they were assigned. After that they were provided no assistance. They were evaluated after six months and one year. Even though there were women in each diet that lost 30lbs or more after one year those assigned to the Atkins diet not only lost more weight than the other participants but they also experienced the most benefits in terms of cholesterol and blood pressure. There are many nuances to the Stanford study that are too numerous to review here but what I find interesting is: (1) this is a study in a real life situation (the women were on their own after the initial eight weeks of classes), (2) there were women in each group that lost over 30lbs after one year, and (3) the diets selected included a low-carb diet (Atkins), a high-carb diet (Ornish), moderately low-carb diet (Zone) and a diet that follows national guidelines from the USDA’s food pyramid (LEARN). So, even though Atkins outperformed the other diets that does not mean you can’t lose weight and keep it off on a variety of diets. If you decide from the get-go that a weight loss program, with its built in support system, will give you the best chance to reach your weight loss goals you need to ask the following questions: (1) What does the program include? (2) Does the program offer group or one-on-one counseling? (3) Do you have to purchase food or supplements? (4) Does the program help you get more active? (5) Does the program help you keep the weight off? (6) What are the qualifications of the staff? (7) Are they licensed dietitians? (8) Who supervises the program? (9) What type of experience do they have? (10) Does the program or products have any risks? (11) Are the recommended supplements safe? (12) Do you talk with their doctor? (13) If you have a pre-existing condition will they coordinate with your doctor (14) How much does the program cost? (15) Is there a sign-up fee? (16) What is their refund policy? (17) Are there fees for medical tests? (18) If they provide food what is the cost? (19) Do you pay upfront or as-you-go? No matter, if you have a short-term goal or a long-term goal, choose a diet book or a diet program, track your results and if your first choice doesn’t work out don’t give up. You can lose weight. Reevaluate and begin again you can lose and keep off those extra pounds. Sun, 28 Feb 2010 21:10:57 -0600 Bolt Public Relations http://www.fitnesshealtharticles.com/article.php/25-02-2010Resistance-Chair-by-VQ-ActionCare-Awarded-\.htm VQ ActionCare, creator of mature adult fitness and lifestyle equipment, has announced that its benchmark product, the Resistance Chair®, is the winner of ShapeYou.com’s Great Gear of the Year award. The Resistance Chair® is a complete at-home fitness system specifically created for the senior adult to improve strength, endurance, flexibility and balance. Designed to offer a wide range of exercises from a safe, seated position, the Resistance Chair® helps keep senior adults active and healthy. With the spring and summer months quickly approaching, VQ ActionCare undersands the needs of older adults who wish to maintain their acitve lifestyles both indoors and outdoors. “We are thrilled to receive recognition by ShapeYou.com as a Great Gear of the Year award winner,” said Andrew Siminoff, media director, VQ ActionCare. “Our target customer is over the age of 45 and uses the Resistance Chair® as a vital tool to help maintain a high quality of life with increased mobility and better overall health. This is the most complete unit on the market that targets the mature adult demographic to meet their fitness needs.\\ Thu, 25 Feb 2010 13:23:03 -0600 Carol Belanger http://www.fitnesshealtharticles.com/article.php/18-02-2010Easy-Facial-Skin-Care-Recipes---Time-for-some-TLC.htm When is the last time you took time for you and gave yourself a little pampering? A spa visit would be great but my budget doesn't allow it at this time. So the next best thing is a homemade facial mask. A mask is an easy way to pamper yourself without spending a lot of money and your skin will love you for it! So below are a few recipes that you can easily make at home. Honey Facial - we all know the benefits of honey in skin care, a natural antioxidant, and has Ant-inflammatory and anti-bacterial properties. Recipe for dry skin 1 egg yolk 1 Teaspoon honey 1 Teaspoon olive oil Vitamin E oil or Sweet Almond Oil Mix all ingredients together and spread over face and neck. Leave on 15-20 minutes, rinse with tepid water. For extremely dry skin add more olive oil or almond oil. If allergic to nuts, do not use almond oil. Mask for oily skin 1/2 Cucumber 1 Egg white 1 Tablespoon Lemon juice 1 Teaspoon mint Puree everything and refrigerate for 10 minutes. Apply the mixture to your face and leave it on for 15 minutes. Rinse with warm, then cool water. Oily skin facial scrub 3 tablespoons of Aloe vera gel 1 Tablespoon of lime juice 2 Tablespoons of brown sugar 1 Tablespoon of honey Mix Aloe and honey until completely and smoothly mixed. Add lime juice and brown sugar step. Stir mixture until completely blended, however the sugar should remain undissolved. With your finger apply mask over entire facial area. Leave on for 15 minutes, and then wash off with warm water. Gently massage face in circular motion as you wash mask off. The lime juice removes excess oil and the sugar scrubs dead cells from surface. Additionally, the Aloe soothes and moisturizes. Blemished Skin Mask / Acne 1 tsp. honey 2 drops Tea Tree Oil Apply to face and let set for 15-20 minutes. Rinse with tepid water. Tea Tree oil is loaded with antispectic, bacteriacide, and antibiotic properties. This easy homemade facial recipe can be used twice a week and will reduce breakouts. Tightening Mask 1 beaten egg 2 Teaspoons orange juice 1 Teaspoon lemon juice A few drops of sweet almond oil Mix all ingredients together and apply to face. Let set 20-30 minutes. Rinse with tepid water. This mask will tighten skin, and reduce pore size. The natural alpha hydroxy citric acid in lemon juice and orange juice gently exfoliate away old layers of skin and tightens pores, plus orange juice has the added benefit of Vitamin C. The egg white firms and the almond oil moisturizers' and adds a sweet fragrance. Normal or Combination Skin Mask 1/2 small green papaya 2 Tablespoons of aloe vera juice 1 Tablespoon of honey Blend all ingredients until smooth and apply a thin layer to the face avoiding the eyes. Leave for up to 15 minutes and rinse with tepid water. The active enzymes in the green papaya promote exfoliation of old, dead skin cells. Aloe vera juice, considered the best natural healer by many professionals, will promote livelier, renewed skin. After these masks, I suggest using a toner to restore pH balance and a moisturizer. I hope you enjoy these homemade skin care recipes however like any new skin care product a patch is always recommended. Thu, 18 Feb 2010 20:05:19 -0600 Andrew McCauley http://www.fitnesshealtharticles.com/article.php/15-02-2010Marketing-Your-Business-on-YouTube.htm Advertising on YouTube can be a very successful marketing strategy for your business. You can reach large numbers of relevant, potential customers and specific audiences by targeting “buzz videos” which are the most popular videos at any given time, in real time. Another way to reach large numbers of people on YouTube is by advertising on YouTube’s home page. While the site does not guarantee impressions, YouTube has been showing 30 million impressions and eleven million unique visitors a day in the US alone. The homepage is where users are looking for the newest video on the site and according to YouTube, users on the homepage are very receptive to advertiser content. Below is a list of the ways you can advertise on YouTube right now: 1. One way to advertise on the site is by creating a “YouTube Video Ad”. This is a user-initiated video that is embedded on the home or search page. Users can opt to watch these video ads in Hi Def and the ad is 300 x 360, including a 300 x 225 video and a 300 x 35 custom banner. The YouTube Community is allowed to rate and comment on your ad and YouTube provides standard “DoubleClick” video metrics (impressions, click-to-play, click rate, and quartile viewed). They also allow three 1 x 1 pixels for third party tracking of clicks, impressions and plays”. You can also choose the “Expandable YouTube Video Ad”, where the expanded unit is 950 x 500 with a 640 width video player. If that is not to your liking you can always go to the “Auto-play YouTube Video Ad” that are extremely popular while users are on the homepage. Lastly in this arena, you can also choose the “Auto-play Expandable YouTube Video Ad”, which is large and in charge. 2. Another way to advertise on YouTube is by using ads called InVideo Overlays. These ads appear over the bottom of videos and need to be clicked to be viewed. When clicked, the video pauses and the ad plays. The flash overlay at the bottom is 480 x 70. Also included is a banner of 300 x 250 that stays on the video until the end. 3. Yet another way to advertise is “In-stream” ads. These ads appear similarly as a commercial would on TV, before the video, during the video, or “post-roll”. With In-stream ads, users can also click right through to your company’s website. 4. Finally, if none of the advertising methods above work for you, you can always go the route of a “YouTube Promoted Video”. With YouTube Promoted Videos, you would promote your video using an auction-based marketplace. Here you pay only when someone clicks on your video and your video will appear in search results. With this method you use keywords to reach people who have similar interests. There you have it! Advertising on YouTube could turn out to be one of the greatest decisions you ever make for your business. It’s easy, affordable and offers the potential to reach the sites vast number of unique visitors each day. Mon, 15 Feb 2010 07:16:24 -0600 Andrew McCauley http://www.fitnesshealtharticles.com/article.php/15-02-2010Facebook-Tips-for-Your-Business.htm Facebook Tip #1 “Why use Facebook?" Quite simply, to increase your business or organization’s exposure these days, you need a Facebook page. Facebook is a free social network platform that allows you to post updates on events, showings, products or your own thoughts to gain more exposure, empathy, and popularity. It works like this: you create a page with content that you totally control. You should post only what you want a potential fan-base to see. As you can imagine, advertising is a must, but it doesn’t have to cost you very much. You control how much you want to spend (more on this in another tip). There are a few options you have when creating a page. One popular way is to set up your page so people can become your "fan". For instance, if your business is a local newspaper then your subscribers can become fans of your Facebook page. It is then your (or a volunteer’s) responsibility to post updates (at least a few a day!) to your fans to keep them abreast of any upcoming events, sales, changes, etc. that they may find helpful. If you are a popular personality, the process is the same. You can post your upcoming shows, appearances, products, etc. The best part is that it is all free for you! Facebook Tip #2: “Preliminary questions/steps” When setting up a Facebook page for a business, a personality or a group, Facebook allows users to choose from three criteria: 1) Is your business “local”? 2) Do you have a “brand”, “product” or are you part of an “organization”? 3) Are you an “artist”, “band”, or “public figure”? After you have decided what category to build your page under, there is a drop-down menu of between 10-30 other categories to narrow down your business. You also have to authorize that you have permission to create such a page representing the said group. There are penalties for those who try to do so falsely. Once you have created your page, it is time to start building up your content. But first, you should fill out your profile and post an image or a picture/logo that you want associated with your page. You can display your address, phone number, web pages, interests, and even political associations if you choose! In the least, you should definitely provide your businesses address, phone number, and website url. Below your picture/logo, Facebook also allows you to post a "blurb", which has limited character space. For instance, you could put a tag line or a slogan. Below that is your address and below that is the space where your fans’ icons will appear once they become your fan! Now that you have your address, picture/logo, and your slogan, you will want to fill in your “info” section. NOTE: You can list store hours, if appropriate, under your address. Facebook Tip #3: “Your Facebook Layout” The main part of Facebook is what is known as your “wall”. Your wall is where you would post the text that you want your fans to know (up to 420 characters per post). Your wall is the largest part of your Facebook page and it is also where your fans can post any of their thoughts. They can do this in one of two ways: They can post directly to your wall or enter their text in a “just fans” section. That way your posts and their posts are actually separate. Facebook also has many applications that you can use to make your page unique. For instance, one of the most popular options is to upload photos onto your wall. You can do this in a number of ways. You can upload a single photo from your computer or take one with your webcam. Lastly, you can also create a photo album and upload hundreds of pictures if you like. This is a great way to personalize your page. If you allow, your fans can post photos as well. There are many privacy options you can enforce if you so choose (we will get to these in another tip). In addition to adding photos, you can also add videos to your wall. Videos are a great way to get your message out there in a hip and unique fashion. You can take a video from your webcam and upload it to Facebook. The other way to add a video is to upload one from your computer. Mon, 15 Feb 2010 07:15:04 -0600 Diet Coupon http://www.fitnesshealtharticles.com/article.php/12-02-2010Nutrisystem-Coupon-Codes-for-2010.htm Nutrisystem is a healthy food delivery program that delivers portion controlled, prepackaged foods to your door. You select one of the eight meal plans - basic, silver, diabetic, or vegetarian (all of these are available for both men and women) - and choose a 28-day meal plan based on the food choices. These healthy food choices are design to help you lose weight. Along with the new Nutrisystem coupons for 2010, Nutrisystem has added over 50 new foods to their already huge menu. Also, the whole menu has been improved to be more nutritionally balanced to help you control your hunger. The newest Nutrisystem coupon for 2010 will give you 10% off your order, two weeks of free food, free shipping, and a free jumpstart kit. In order to qualify for the free weeks of food, you need to sign up for auto delivery, which ships you food every 28 days. The jumpstart kit is designed to "jump start" your weight loss so you can start the program off in the correct way. The jumpstart kit includes: 1. Delicious fiber drink mixes and recipes designed to compliment your program and help keep cravings away. 2. Success cards to help get your weight loss off on the right track. These cards are a guide to make sure you understand how to get the full benefit out of the program. 3. An exclusive private one-on-one weight loss coaching service with a trained professional. You will also receive public coaching from the Nutrisystem community. With this new Nutrisystem coupon, you will save money, as well as get a head start on which ever Nutrisystem program you choose. For the current Nutrisystem Coupon, head over to Diet Coupon. Diet Coupon is the best way to save money while you lose weight. Fri, 12 Feb 2010 11:43:58 -0600 Joel Sussman http://www.fitnesshealtharticles.com/article.php/09-02-2010Break-out-of-Inertia-to-Reap-the-Benefits-of-Running.htm When you look at the list of benefits available to people who run on a regular basis, it makes you wonder why everyone doesn’t do it! The answer to that question lies in Newton’s first law of motion (There are three of them, in case you’re keeping score!). Back in 1687, Sir Isaac Newton may have never imagined that his law of inertia would be applied to human behavior and motivation, but the fact of the matter is this: We are all products of our habits, and we’re inclined to continue whatever routine we’ve established. Newton asserted that, unless an outside force is exerted, an object in motion tends to stay in motion; and — if I may paraphrase a bit --- a couch potato (who’s out of motion) tends to accumulate layers of flab in unattractive places. So if you want to start a running program, but keep putting it off, don’t feel guilty. You’re just a self-imposed victim of Newton’s first law of motion: namely, the law of inertia. The same holds true if you’ve taken a break from running or exercising, and you can’t seem to get back on track. It’s not your fault! Blame it on the tendency of an object at rest -- you, in this case -- to remain at rest. You can’t fight nature, after all, can you? Well, in this case you can; and if you persist, it’s almost guaranteed that you will win. Few rewards worth attaining are easy: but when it comes to running, the effort is more than worth it! Here’s a few reasons why. What Actually Are the Benefits of Running? Well, you really shouldn’t look at this list of benefits until after your doctor has cleared you to begin a regimen of running, because you wouldn’t want to start something that is ill advised. O.K., assuming your physician has said you’re healthy enough to start or resume a regular program of running, here’s the “short list” of benefits that you can reasonably expect from running a few times a week. Most people that run on a regular basis -- and stick with it -- tend to look a lot better, feel better, have more energy, manage stress more effectively, feel more attractive, possess a more positive self image, perform better in sports, and have more success in achieving their ideal weight. It’s no secret that regular aerobic exercise, such as running, trains the cardiovascular system (AKA: the circulatory system) to operate more efficiently. Assuming you have no pre-existing conditions, the benefits of maintaining a running program typically include more endurance, a stronger heart, and a more youthful body – inside and out. The important thing to remember is that feeling good (or bad) tends to have a cascading effect, so the rewards of making yourself feel healthier, more energetic, productive, stronger, and attractive will expand, rather than stay consistent. And that’s where Newton’s Law leaves off, and the law of self-determination begins. I don’t know if there’s actually a set of principles assigned to that second law, but it’s definitely something worth exploring! So pick out a good pair of high quality, properly cushioned running shoes and get back into motion! Tue, 09 Feb 2010 13:09:53 -0600 Carol Belanger http://www.fitnesshealtharticles.com/article.php/08-02-2010It-is-not-too-Late-to-Fight-Premature-Aging-with-these-Simple-Steps.htm Did you know that your skin can tell a lot about how well you take care of yourself? Your skin can show how well hydrated you are, whether or not you are eating healthy and getting the nutrition and vitamins needed, and how much time you spend in the sun. Additionally a dull complexion can indicate a slowing down of the cell regeneration process and sluggish circulation. This year make your resolution to take care of your skin. Below are simple steps to ward off aging and improve your overall complexion. 1: I will use sunscreen - I can not stress the importance of sunscreen everyday. As a woman over 50 the signs of sun damage are starting to show. I have to resort to home remedies or lightening creams to lighten age spots (brown spots). Had I used a sunscreen when I was younger I am sure that my skin would have far less age spots. I have read that the new recommendation for sunscreen is 30 SPF. So apply your sunscreen daily to avoid age spots later in life. You can read more about age spots/brown spots here. 2: I will not pick at my face - it is always so tempting to pick that blemish or blackhead, however doing so can leave scarring. Deeply embedded blemishes or blackhead should be extracted with the proper extraction tool or the right skin care product. You can get a homemade blackhead remover recipe here. 3: I will not go to bed with my makeup on - well I am guilty of this, and when I do I always seem to wake up with a blemish. Leaving your makeup on can clog pores and skin irritation. 4: Eating right - this mean less processed foods and more food with the right fatty acids such as the Omega-3 fatty acids. Processed and fast foods contain so much sugar, salt and unhealthy fats. These ingredients do nothing for your health or your skin. There are some dermatologists that claim fried foods, and sugary snacks can cause skin breakouts. 5: I will give up sweetened beverages and drink more water - those high calorie drinks such as soda just add pounds and do nothing for promoting great skin. Consider herbal teas and water to stay well hydrated. Read about the benefits of green tea here. 6 - I will not take long, hot showers - although this is very tempting during the long cold days of winter, hot showers strip the skin of its natural oils leaving your skin dry, flaky and sometimes itchy. Consider a warm and shorter shower, not only will you be eco-friendly, your skin and your water bill will thank you for it. After your shower, pat dry and apply a moisturizer. Also consider a moisturizing shower cream or gel that will moisturize as you clean. 7: I will simplify my skin care routine and stop spending money on miscellaneous beauty products. It is so tempting to buy the newest and greatest skin care product, however it would be best served to understand what your skin care needs are. Visit a dermatologist for a consultation or do enough research and come to understand your skin type and needs. 9: I will not smoke - I know this is a hard one! I am always trying to quit smoking. Smoking does absolutely nothing for your health or your skin. Mon, 08 Feb 2010 20:04:20 -0600 Isaac Coleman http://www.fitnesshealtharticles.com/article.php/04-02-2010Beating-ED:-Generic-Cialis-for-Daily-Use.htm Tadalafil, or generic Cialis, is the only one of the major erectile dysfunction (ED) drugs that offers a daily use option. By taking a small, regular dosage of generic Cialis once a day, the effects of ED can be negated on a regular and ongoing basis; or, it is as though there is no ED condition at all since the man taking it can rise to the occasion as needed without any additional planning, which is very different than taking the drug on an “as needed” basis. Basically, taking generic Cialis once a day involves taking a much smaller dosage, usually somewhere between 2.5 and 10 milligrams, every twenty-four hour period like other drugs or vitamin supplements. Tadalafil does not react with food at all, so it can be taken at any time, with or without food. However, as is usually the case with any daily medication or supplement, it is usually helpful to get in the habit of taking it at a regular time of day. Determining the exact dosage of generic Cialis is something patients should work with their doctors to determine. Everyone’s body and metabolism is different, so the exact dosage that is right for one person may not be appropriate for another. If a patient takes too small of a dosage the drug may not work at all, and there are a number of risks associated with taking too much. Therefore, it is important to work with your doctor and report any symptoms or side effects you may have when determining the daily dosage. Patients should also understand that if they decide to begin taking the daily option, the effects may not be immediate. Instead, it will take some time for enough of the drug to build up in the system to work properly. This period usually last for about five days, but can occasionally take longer. Generally speaking the doctor cannot determine the correct dosage for daily use if the patient is also taking the larger dose required for the “as needed” usage. Men considering taking the daily use option should also take cost into consideration. Although the daily dosages are much smaller than the “as needed” ones, it still adds up since the patient is taking one a day, every day. Therefore, the once a day option is really only appropriate for men that expect to routinely engage in sexual intercourse as opposed to those that only do so irregularly. Nevertheless, the once a day option is quite popular with some men even if they do not expect to need it every day simply because this allows them to function properly at any time, as though there was no ED. Regardless, if a patient opts for the once a day option he should keep the potential cost in mind because it will add up over time. If the cost is not a significant concern and the patient is willing to spend a couple weeks working out the proper dosage, the use of generic Cialis as a daily supplement can be quite rewarding. The net effect is to “beat” ED, although it really is not a cure. If a patient has ED that generic Cialis was an effective cure for, he will have to continue taking the drug in order to continue getting the desired result. Thu, 04 Feb 2010 10:10:42 -0600 Isaac Coleman http://www.fitnesshealtharticles.com/article.php/04-02-2010How-Generic-Cialis-Measures-Up-to-the-Competition.htm Although Cialis and generic Cialis – tadalafil – is known for offering a “once a day” option that effectively negates the effects of erectile dysfunction on a regular basis, it can also be used on an “as needed” basis. This means that it does not have to be taken regularly, but can be taken when a sexual encounter is intended or likely. This is much the same way as the other notable erectile dysfunction drugs on the market – Viagra and Levitra – are regularly used. Using this drug on an as needed basis may be a better option for people concerned with the price of the drug. Generic Cialis is a drug that inhibits the body’s production of phosphodiesterase type 5 (PDE5), an enzyme that relaxes the arteries and the smooth muscle tissue allowing blood to flow easier. Since a man’s erection is created by blood flow, inhibiting PDE5 has the effect helping men with erectile dysfunction both achieve and maintain strong, healthy erections. However, contrary to some of the popular mythology that has grown up around all of the PDE5 inhibitors, it is not an aphrodisiac and it cannot “create” an erection, instead it allows an erection to take place when the man is sexually stimulated. A key advantage of generic Cialis over the competitors is that it is a more “precise” formulation, which has less of an effect on other PDE enzymes. The problem with PDE inhibitors is that while it may inhibit the desired PDE5 enzyme, they also frequently affect the production of other PDE enzymes as well, resulting in unintended, and frequently undesirable, consequences. Both of the other leading PDE inhibitors effect the production of PDE1 (that is found in the brain and heart) and PDE6 (which effects the eyes) much more than generic Cialis, which means that many of the odd side effects related to inhibiting these other enzymes are less prevalent when using Cialis. On the other hand, it has been shown that Cialis has a more pronounced effect on PDE11, but no one knows what the ramifications of this are. Although all of the PDE5 inhibitors work basically the same way, generic Cialis has some noticeable advantages over the competing drugs. The reason for this is that generic Cialis has a much longer half-life than the alternatives (Viagra and Levitra), which allows the drug to stay active in the body much longer. While the other PDE5 inhibitors usually last six to ten hours, depending on dosage and physiology, generic Cialis lasts more than twice as long. While maximum effectiveness lasts for about twenty-four hours, the drug still works for some men up to thirty-six hours. Although it is not true in all cases, the thirty-six hour effectiveness is common enough that this is the way the drug is marketed. In fact much of the drug’s primary advertising has focused on this, advertising how nice it is to have a drug that is not automatically wasted if there is a sudden change in plans. Because Cialis lasts so much longer than its competition, it has become known as the “the weekender” since the drug can remain in effect over a whole weekend with just one dosage. Thu, 04 Feb 2010 10:07:47 -0600 Isaac Coleman http://www.fitnesshealtharticles.com/article.php/04-02-2010How-Generic-Cialis-Measures-Up-to-the-Competition.htm Although Cialis and generic Cialis – tadalafil – is known for offering a “once a day” option that effectively negates the effects of erectile dysfunction on a regular basis, it can also be used on an “as needed” basis. This means that it does not have to be taken regularly, but can be taken when a sexual encounter is intended or likely. This is much the same way as the other notable erectile dysfunction drugs on the market – Viagra and Levitra – are regularly used. Using this drug on an as needed basis may be a better option for people concerned with the price of the drug. Generic Cialis is a drug that inhibits the body’s production of phosphodiesterase type 5 (PDE5), an enzyme that relaxes the arteries and the smooth muscle tissue allowing blood to flow easier. Since a man’s erection is created by blood flow, inhibiting PDE5 has the effect helping men with erectile dysfunction both achieve and maintain strong, healthy erections. However, contrary to some of the popular mythology that has grown up around all of the PDE5 inhibitors, it is not an aphrodisiac and it cannot “create” an erection, instead it allows an erection to take place when the man is sexually stimulated. A key advantage of generic Cialis over the competitors is that it is a more “precise” formulation, which has less of an effect on other PDE enzymes. The problem with PDE inhibitors is that while it may inhibit the desired PDE5 enzyme, they also frequently affect the production of other PDE enzymes as well, resulting in unintended, and frequently undesirable, consequences. Both of the other leading PDE inhibitors effect the production of PDE1 (that is found in the brain and heart) and PDE6 (which effects the eyes) much more than generic Cialis, which means that many of the odd side effects related to inhibiting these other enzymes are less prevalent when using Cialis. On the other hand, it has been shown that Cialis has a more pronounced effect on PDE11, but no one knows what the ramifications of this are. Although all of the PDE5 inhibitors work basically the same way, generic Cialis has some noticeable advantages over the competing drugs. The reason for this is that generic Cialis has a much longer half-life than the alternatives (Viagra and Levitra), which allows the drug to stay active in the body much longer. While the other PDE5 inhibitors usually last six to ten hours, depending on dosage and physiology, generic Cialis lasts more than twice as long. While maximum effectiveness lasts for about twenty-four hours, the drug still works for some men up to thirty-six hours. Although it is not true in all cases, the thirty-six hour effectiveness is common enough that this is the way the drug is marketed. In fact much of the drug’s primary advertising has focused on this, advertising how nice it is to have a drug that is not automatically wasted if there is a sudden change in plans. Because Cialis lasts so much longer than its competition, it has become known as the “the weekender” since the drug can remain in effect over a whole weekend with just one dosage. Thu, 04 Feb 2010 10:06:17 -0600 Carol Belanger http://www.fitnesshealtharticles.com/article.php/29-01-2010Fun-and-Simple-Skin-Care-Recipes-to-Combat-Dull-Dry-Winter-Skin-.htm Winter weather can play havoc on the skin, especially your face. Dryness seems to be the culprit during the winter months because of the low humidity in the air and lower humidity in your home. Additionally the sebaceous glands produce less oil in cold weather adding insult to injury. We are also tempted to take long hot showers which also dries out the skin by stripping away its natural oils. So how can we combat dry skin and keep a dewy complexion all winter long? Very easy with these fun, simple, and effective skin care recipes. Step 1: Cleanse - Start with a gentle cleanser specific for your skin type. Honey Cleanser Dab of Castile soap 1 Teaspoon honey Wet face. Pour a little castile soap into the palm of your hand and add honey. Mix honey and soap into a lather, wash face using gentle circular motions. Castile soap is made from vegetable oil as opposed to animal fat like other soaps. Oils used in castile soap include olive, coconut, almond, hemp, and jojoba. Step 2: Exfoliate - no need to spend a lot of money - just add a little cornmeal or baking soda to your store bought cleanser or try this recipe. Simple Exfoliate Recipe Mix equal parts sugar and virgin olive oil. There is nothing cheaper or easier to make. It\\\'s wonderful! The exfoliation will slough off old skin, increase circulation and make your skin receptive to all the benefit\\\'s a facial mask has to offer. Step 3: A fun facial mask - again choose your facial mask according to your skin type. Here is a recipe for normal or combination skin. Avocado Mask 1/2 ripe avocado 1 teaspoon vegetable oil or olive oil Mash avocado into a paste and add vegetable oil. Apply to clean skin. Leave on for 10 to 20 minutes. Rinse with warm water. Step 3: Tone to restore ph balance and remove final traces of your mask Green Tea Mask 1/2 cup pure spring water, mineral water or distilled water 2 teaspoons green tea leaves (or 1 green tea bag) Bring water to a boil. Place the tea leaves or tea bag in a glass bowl. Pour the boiling water over the leaves or bag and steep for 2 to 3 minutes. Strain the green tea into a sterilized bottle, and let it cool. Store your toner in the refrigerator for a refreshing toner. Green tea tightens and calms skin. It also contains a strong antioxidant that fights signs of aging. This toner should be applied before a moisturizer. Step 4: Moisturize - hydration is the key to a dewy complexion. Moisturizer locks in the moisture in your skin and protects your skin from free radicals and harsh weather. Also your moisturizer should contain an SPF of at least 15. For wonderful homemade skin care recipes, including body scrubs, toners, facial peels, clay masks, etc., visit Complete Skin Care Therapy Fri, 29 Jan 2010 21:34:42 -0600 Eli Loper http://www.fitnesshealtharticles.com/article.php/26-01-2010How-Posting-to-Forums-Can-Jack-Up-Your-SEO-Efforts.htm You can use a lot of techniques for search engine optimization. If you, as a site owner, are serious about SEO and getting your site on the first page of search terms you target. One of the strategies you could employ is forum posting. A forum is a place where your users can discuss things related to your product or services. It could also be a way to get more data on your target market. On top of getting a higher ranking for your site, forum posting is also the best method of adding natural content to your site. Your keywords could easily be placed into these discussions. You can have high keyword density with forum posts and still avoid duplicating content on your site. Keyword density, while being one of the criteria for a higher ranking, is also one of the areas wherein a lot of sites get penalized. Once you are penalized, your sites either get a lower rank or is banned from the search engines Forum posting makes it easier to have a high keyword rank without resorting to keyword stuffing. The discussions on your forums containing your keywords would make it safe for you to have high keyword density. On top of that you can also use forum signatures when you make use of forum posting services. Forum signatures can include a link to your site, gaining you a backlink. Backlinks are one of the main criteria for ranking high on search engine results, especially on Google. Your forum posts can also help your forums gain a higher page rank, which in turn makes it a valuable backlink source for your main site. Compared to blog posts and articles, forum posts are much more flexible and easier to write. With forum posting, you do not have to gather your thoughts and organize ideas too much, like when you write blog posts or articles. What is more, because of the informal and conversational tone of forum posts, you can easily connect with your users. Search engine ranking is basically only one of the benefits that you get from forum posting. Aside from this, you also provide a discussion area for your products, service or niche that makes your customers feel more welcome to discuss anything. They could also be assured that they can get support and after sales service from your site. Forum posts could also help you disseminate information about your products and updates for the future Tue, 26 Jan 2010 10:41:13 -0600 Lance Winslow http://www.fitnesshealtharticles.com/article.php/22-01-2010Important-Information-About-Aromatherapy-Essential-Oil.htm You need to understand where aromatherapy comes from in order to understand how it works. Many will focus on the smell rather than the ingredients of the bottle when they browse through the oils in Bath and Body Works at the mall. The ingredients of the bottle is what will truly benefit you and your senses rather than fragrance even though it is important as well.Aromatherapy has a great ability to make you feel better by taking you far away from reality. The heart of the aromatherapy products is the aromatherapy essential oil. The following are some basic facts about aromatherapy essential oil in case you are interested in learning more about the stuff you are spraying and massaging on your skin:The Heart of AromatherapyFrom a plant of origin, aromatherapy essential oil starts as a concentrated liquid. Sage, rosemary and juniper are some common plants used in aromatherapy. To be useable as oil, essential oil from the planets is mixed with water and other oils. Be mindful of the amount used since too much concentration of essential oils can be hazardous to your health.What Aromatherapy DoesThere are many uses for aromatherapy essential oil. Therapeutic, emotional, physical and/or spiritual relief can come from these products. Many choose to use these products during meditation to help provide a spiritual awakening. For other it can help sore muscles by providing a soothing affect or to take your senses on a journey if you are stressed out. Aromatherapy essential oil is there to heal no matter what your need. The oils work their way into the bloodstream when rubbed into the skin which helps to create a soothing atmosphere in that specific area.Various ProductsYou can buy aromatherapy essential oil at any natural retail outlet, but going to a masseuse is the way to get the full benefit of this product. Masseuses also use this product to offer aromatic massages. You can also have your significant other give you a relaxing massage after a hard day if you are a little more frugal with your money.For aromatherapy it is really essential to have essential oil. After a stressful day or week, aromatherapy essential oil can come in handy from the purest source, Mother Nature. It is nice to know you can have something real as a source of healing since much of this world is artificial today. Therefore, it is good to have something that you can soak into your skin.Article Source: http://www.fitnesshealtharticles.com. Fri, 22 Jan 2010 03:24:21 -0600 Robert Baird http://www.fitnesshealtharticles.com/article.php/22-01-2010Treatment-for-Diabetes.htm Nutritional therapy for patients with diabetes has undergone several changes since the first precalculated meal plans and exchange lists were created in the 1950s. These early plans called for a 40% carbohydrate, 20% protein, and 40% fat distribution of calories for all meals. These plans were consistently used until the discovery of a link between high-fat diets and cardiovascular disease. Today, diet plans for diabetes are higher in complex carbohydrates and lower in protein and fat.With each change, the approach to nutritional therapy has become more individualized and more closely linked to a patient's blood glucose levels, lifestyle, and food preferences. Patients are no longer given standard lists of foods to avoid and sent on their way.Nutritional therapy today is comprehensive and ongoing, and it involves assessment, goal setting, intervention, and regular reevaluation. Patients learn to monitor their blood glucose levels at home and to make diet, exercise, and medication dosage choices based on those levels. This close monitoring of blood glucose levels postpones the onset and progression of microvascular and macrovascular complications and neuropathy.Other changes have taken place as well. For years, for example, starches were considered the preferred form of carbohydrates for patients with diabetes, who were instructed to avoid all simple sugars. Studies have shown, however, that blood glucose levels don't respond any better to complex carbohydrates, such as starches, than to simple ones, such as sugars. This finding gives patients far more freedom in selecting foods. Allowing patients with diabetes to include up to 5% of their carbohydrate intake as sugar represents a major change in philosophy that many health care workers may find harder to accept than their patients.Out of habit, however, many patients and health care practitioners continue to use the more conventional regimens. Patients who have followed conventional nutritional therapy for years may be afraid to learn a new method or may simply be tired of learning new techniques related to diabetes. Those patients need your teaching and encouragement as they strive to adopt a healthier, more flexible way to use their diets to keep their disease under control. You may need the support of colleagues yourself as you become increasingly familiar with new goals and recommendations and begin to use and teach them exclusively.Because food plays a vital role in every patient's self-care, you'll have a great deal to teach. Don't try to tell your patient everything in one or two sessions; she must understand this information well before she can implement it every day. During your sessions, you'll cover these subjects:* weight control* major dietary components, such as carbohydrates, proteins, and fats* nutritional guidelines for choosing foods, such as how to read food labels* nutritional plans, including setting goals, adapting plans for cultural and ethnic considerations and for the special needs of elderly and debilitated patients, and planning sick days.Article Source: http://www.fitnesshealtharticles.com. Fri, 22 Jan 2010 03:22:45 -0600 Robert Baird http://www.fitnesshealtharticles.com/article.php/22-01-2010Amino-Acids-for-Glutamine-Synthesis.htm The branched-chain amino acids (BCAAs) are comprised of valine, leucine, and isoleucine. The BCAAs have been shown to have various functions such as serving as a nitrogen source for glutamine synthesis in skeletal muscle. In addition, they are the primary amino acids that are oxidized (used as fuel) in tissues other than the liver. Keep in mind, however, that all tissues can convert amino acids into Krebs cycle intermediates and vice versa This occurs via transamination reactions (e.g., alanine pyruvate, aspartate oxaloacetate, glutamate a-ketoglutarate). An abundance of animal and human studies have examined the potential utility of BCAA supplementation in various conditions (e.g., postsurgery, burns, starvation, carbohydrate depletion, exercise, etc.). Animal Studies In rats that were subjected to 15% full-thickness scald burns, regular TPN (21% BCAA) or BCAA-enriched TPN (45% BCAA) was administered for 48 hours after resuscitation by saline infusion for 24 hours. The solutions received by the two groups of rats were isocaloric (same number of calories) and isonitrogenous (same amount of amino acid-derived nitrogen). The BCAA-enriched TPN significantly improved liver and rectus abdominus muscle RNA and protein levels more than the conventional TPN. In rats with acute liver failure, the provision of BCAA improved whole-body protein synthesis in comparison to saline, glucose, or a standard amino acid formula Kawamura et al. compared amino acid solutions containing 25%, 30%, 40%, 45%, and 50% BCAAs on protein catabolism in rats that had been made septic via ligature and puncture of the cecum. They found that a solution of 45% BCAAs was most effective at influencing nitrogen balance. On the other hand, many studies have shown no effect from BCAA administration. In rats given TPN with either low (~20% BCAA) or high (~50% BCAA) concentrations of BCAA after surgery, they found no difference in nitrogen balance or in the rate of liver protein synthesis. Seventy-one burned guinea pigs were divided into six groups. 10%, 20%, 30% calories as whey protein with the remaining three groups having equivalent whey protein (10%, 20%, 30%) plus BCAA supplementation so as to increase the percentage of BCAAs to 50% of the total amino acids Interestingly, BCAA administration worsened cumulative nitrogen balance and mortality during the 14 days of administration. In protein-starved rats, the administration of BCAAs did not improve the healing of musculo-aponeurotic wounds of the abdominal wall. Human Studies In a large-scale study of 173 surgical patients with gastric cancer, the supplementation of TPN with BCAAs significantly improved nitrogen balance. BCAA-rich TPN improved the mortality rate in septic patients. Furthermore, BCAA administration has positive effects in normal individuals. The overnight infusion of BCAAs significantly reduced skeletal muscle breakdown in normal volunteers Also, the oral ingestion of BCAAs with an equal amount of essential amino acids (threonine, methionine, and histidine) was studied in normal men. Direct measure of skeletal muscle protein synthesis via tracer incorporation revealed no differences between groups. However, whole-body phenylalanine flux was reduced to a greater extent by the BCAAs, thus indicating a suppression of whole-body proteolysis. Several studies show no effect of BCAA administration. TPN supplemented with BCAAs (44.6% BCAAs) did not affect nitrogen balance differently than standard TPN (19% BCAAs) in critically ill patients In patients that had undergone elective abdominal surgery, TPN was supplemented with either glutamine, OKG, or BCAAs. Both glutamine and OKG reduced the loss of intramuscular glutamine with the BCAAs having no such effect. In patients that were injured or septic, BCAA supplementation had no effect on nitrogen balance Thus, in the clinically ill population, the effects of BCAA are equivocal. Several studies suggest an ergogenic effect of BCAA supplementation in exercising individuals. Sixteen subjects participating in a 21-day trek at an altitude of 3255 meters (10,679 feet) were age, sex, and fitness-matched in a double-blind, placebo-controlled study. They received a placebo or BCAAs . During the trek, the mean daily energy intake decreased by 4% in both groups compared to sea level. The BCAA and placebo groups lost 1. 7% and 2.8% body mass. Fat mass decreased in the BCAA (-11.7%) and placebo (-10.3%) groups moreover, lean body mass improved in the BCAA group (+1.5%) with no change in the placebo group. Lower limb maximal power decreased less in the BCAA than in the placebo (-2.4% versus 7.8%). Arm muscle cross-sectional area did not change in the BCAA group, on the other hand, the placebo group experienced a 6.8% decrease. Thus, BCAA supplementation has a slight anabolic effect, an anticatabolic effect, and lessens the drop in muscular power as a result of exercising in high altitudes . Bigard et al. examined 24 highly trained subjects that participated in six consecutive sessions of ski mountaineering (6-8 hours per session, 2500-4100 meters altitude). Half of the subjects ingested BCAAs while the other half consumed a carbohydrate placebo. Further, each subject consumed a standard prepackaged diet that was isocaloric. Body weight decreased significantly in the placebo group (-2.1%); however, the weight loss in the BCAA group was not significant (-1.2%). Body composition alterations were not different between groups. Peak power measured during incremental bicycle exercise decreased in the placebo but not in the BCAA group. Maximal voluntary contraction (MVC) strength (isometric) of the knee extensors was not different between groups. In this study, BCAA administration had equivocal effects (i.e., less weight loss but no differences in body composition, maintained higher peak power output on the bicycle but no differences in MVC of the knee extensors). The reasons for these discrepancies are unclear. Thirty days of oral consumption of 14 g/day of BCAAs (50% leucine, 25% valine and isoleucine each) resulted in a slight but significant increase (+ 1.3%) in fat-free mass and grip strength (+8.1%) in healthy untrained male subjects 89 It is not clear if the change in fat-free mass reflected an increase in skeletal muscle protein or other tissue protein. In a group of elite wrestlers, the effects of BCAA administration (0.9 g/kg/day) during caloric restriction was examined. Twenty-five wrestlers restricted caloric intake for 19 days using a hypocaloric control, hypo caloric high protein, hypocaloric low protein, or a hypo caloric high BCAA diet. Using magnetic resonance imaging technology, they found the BCAA group had the greatest body weight and fat loss of the treatment groups. Of particular interest is the fact that the BCAA&shy;supplemented group experienced the greatest abdominal visceral fat loss (-34.4%). This would suggest a reduction in cardiovascular disease risk as a result of BCAA supplementation. The effects of BCAA administration during a 30&shy;kilometer cross-country race and a full marathon were examined by Blomstrand and Newsholme When BCAAs (7.5-12 g) were ingested during exercise, the plasma and skeletal muscle concentration of these amino acids increased, whereas the placebo group experienced a drop in BCAA concentration in plasma with no change in skeletal muscle. Moreover, the placebo group had a 20-40% increase in the muscle concentration of tyrosine and phenylalanine and an increased plasma concentration of these amino acids. The increased concentrations of phenylalanine and tyrosine would suggest a net protein degradation during exercise inasmuch as skeletal muscle does not take up or metabolize these two amino acids. But in subjects given BCAAs, no such change in plasma phenylalanine or tyrosine was observed. Thus, BCAAs given during prolonged endurance events may have an antiproteolytic effect. BCAAs may further reduce the protein breakdown associated with resistance-type exercises. Five men performed single-leg knee extensions for 60 minutes at 71 % of maximal work capacity with or without BCAA supplementation. Intramuscular BCAA concentrations were higher for the BCAA trial and remained higher throughout the exercise bout. Furthermore, the net release of essential amino acids from skeletal muscle was higher in the control than in the BCAA group, thus suggesting an attenuation of muscle protein breakdown during exercise. On the contrary, Blomstrand et al. 93 found that the provision of BCAA with carbohydrates was no different than carbohydrates alone with regard to decreasing proteolysis during exercise, although BCAA ingestion may have a glycogen-sparing effect. In another study that investigated the effects of a 6-week endurance training program with daily BCAA 06, 2, and 2 g of leucine, isoleucine, and valine, respectively) supplementation, there were no differences (in comparison to the placebo) in the number of capillaries per fiber, muscle fiber composition, or muscle fiber cross-sectional area as a result of BCAA ingestion. Although clinical evidence is weak, data from human exercise studies suggest a potential antiproteolytic effect of BCAA ingestion. Doses ranging from 6-14 g daily may be needed to inhibit protein breakdown. Article Source: http://www.fitnesshealtharticles.com. Fri, 22 Jan 2010 03:16:27 -0600 Carol Belanger http://www.fitnesshealtharticles.com/article.php/18-01-2010Tips-for-Choosing-the-Right-Moisturizer.htm Everyday our face is bombarded with free radicals (pollution), exposed to UVA and UVB rays, and extreme weather conditions. Applying moisturizer before you start your day not only moisturizes as the name implies but it also protects your skin. We all know that we need to moisturize and protect our skin everyday, but the hard part is finding the right moisturizer that works for you. There are numerous questions that need to be addressed when selecting your moisturizer. Some of these questions are: Do I need a lotion or a cream? What ingredients should I avoid if I have sensitive skin? My skin is already oily; won't a moisturizer make my skin oilier? With so many questions and so many products to choose from selecting the right moisturizer can be frustrating. Below are some tips to help you select the right moisturizer for your facial skin type. Do I need a lotion or a cream? Dry skin is usually best hydrated with a cream rich in emollients. These usually come in the form of creams. For daytime wear your moisturizer should have a SPF of at least 15 even during the winter months. For nighttime go with an emollient rich cream and stay clear of harsh cleansers. Oily skin is best served with a light gel or lotion. Again, for daytime it should include an SPF too. What ingredients should I avoid if I have sensitive skin? For those with sensitive skin, the most common skin irritants are fragrances, dyes, lanolin, and the preservatives parabens and formaldehyde. Consider doing a patch test prior to a full application on the face. For those with sensitive skin even natural ingredients such as aloe, almond oil, etc., can cause allergic reactions or topical skin dermatitis. My skin is already oily; won't a moisturizer make my skin oilier? A moisturizer protects the skin and well as hydrate, because hydrated skin feels better. Think water content in the skin not oil. Consider a light lotion or gel that is oil free is recommended. Select a product that is water-based and is labeled noncomedogenic. If you are using products to dry up excess oil a moisturizer is needed to relieve dryness and flakiness. The more harsh products you use to dry up excess oil, the more oil your skin will produce. Think gentle when considering a skin treatment; a homemade skin care recipe such as an oatmeal mask or clay mask will do wonders to absorb oil. Mon, 18 Jan 2010 20:35:08 -0600 The Doterra Store http://www.fitnesshealtharticles.com/article.php/14-01-2010Doterra-Essential-Oils.htm Most essential oils have a long history of effective and safe internal use, and today doTERRA is one of the only companies to offer nutritional supplements made solely with essential oils. These potent and proprietary essential oil blends are targeted to provide digestive, immune and antioxidant support. The Internet has a new health and wellness education portal designed to offer readers an opportunity to discover how essential therapeutic oils can enhance daily life. This new portal is presented to you by The Doterra Store. Learn how doTERRA essential oils can strengthen your immune system, offer a sense of calm and satisfaction to your life, and stimulate your flow of creativity and productivity. Learn how doTERRA essential oils act as natural balancers, bring oxygen and nutrients to your tissues, and assist in efficiently removing the waste by-products of cell metabolism. At the education portal you will find three important categories by which doterra oils and alternative medicines are associated. Internal uses, topical uses, and aromatic uses. Here are a few examples from each category. Most essential oils have a long history of effective and safe internal use, and today doTERRA is one of the only companies to offer nutritional supplements made solely with essential oils. These potent and proprietary essential oil blends are targeted to provide digestive, immune and antioxidant support. Doterra Oils Safe for Internal Use: If an essential oil is considered safe for internal use, the following techniques can be used: 1- Add several drops of oil to an empty capsule and swallow with water 2- Add 1-2 drops to water or smoothie 3- Place 1-2 drops on a slice of bread or add to meals when cooking 4- Add 1-2 drops on a teaspoon of honey or agave nectar to swallow like syrup 5- Place a drop directly on the tongue, or under the tongue, and swallow (remember that some oils like oregano are very hot-strong, and are best taken in a capsule.) Doterra Oils for Topical Use: Topical application allows essential oils to be directly absorbed into the pores, tissues, and hair follicles. The immediate area is stimulated, and the oils quickly enter the bloodstream and begin circulating throughout the body. Since essential oils are concentrated when undiluted, only a small amount is needed. As a general rule of thumb for topical application: 1- Place 2-3 drops of essential oil in the palm of your hand - OR – 2- Apply directly to the desired area. 3- If placing the oil in your hand, simply rub your palms together in a circular motion and massage the oil in into the skin. 4- Repeat as needed. Doterra Oils for Aromatic Use: Research has found that aromatic compounds have a powerful effect on the brain. When essential oils are inhaled, receptor cells in the olfactory system are stimulated and an impulse is sent to the limbic region of the brain. It is in this region that the brain controls reason, breathing, emotion, circulation, memory, hormone level regulation, and smell. Consequently, stimulation of the olfactory system has a powerful and often immediate effect on the body, both psychologically and physically. Some common uses include: 1- Inhalation ... by cupping your hands and simply smelling the oils. When finished, gently run your fingers through your hair or rub your fingers around your wrists. 2- Diffusion ... by placing water and the essential oil in a diffuser that disperses the essential oil as a micro-fine vapor into the air; a simple way to kill viruses, bacteria, and other airborne pathogens. Over time, these diffused oils strengthen the immune system and reduce mold and odors. 3- Steam ... by carefully pouring hot water into a bowl and adding several drops of essential oil. Cover your head and bowl in a tent-like fashion with a towel, and breathe in the vapors, deeply and slowly. 4- Spritzing ... by using 5-10 drops of oil with 1/2 cup clean water. Just shake well prior to use. About Essential Oils and The Doterra Store Education Portal: As you will soon learn throughout history oils have been used to promote health in human users. This is the very same approach being practiced by DoTerra essential oils. The entire purpose of this new education portal is to offer readers an alternative approach to health that is pro-active. In essence, using oils is a way to stay healthy and thwart off disease and illness before it starts or takes hold of human bodies. We hope you enjoy your visit and leave armed with new ways with which to protect and promote healthy living in yourself and your family members. Thu, 14 Jan 2010 22:29:06 -0600 Jim Lee http://www.fitnesshealtharticles.com/article.php/13-01-2010Nutritional-Supplements-and-Pain-Relief.htm Fact: pain relievers on the market come at a costWe are not talking monetary cost here. We are talking the cost of side effects and the numbing of your body to its natural nerve indicators, telling you how healthy your system is. For both issues with pain relief, nutritional supplements and vitamins play an important part in making you feel, in general, and feel good in particular.Natural Pain RelieversFlax seed, either in liquid form or ground into powder and fortified with extra nutrition, is a well-known nutritional supplement that can offer a wide variety of health benefits, including natural joint pain relief. Multivitamin supplements(http://www.mitamins.com/), including Glucosamine MSM and Omega 3, help with natural pain relief and even help to improve prostate health and lower cholesterol. Since most of us do not eat an adequate diet, taking a multivitamin supplement is a good way to make sure we are getting what we need for good health(http://www.mitamins.com/). For those looking for natural pain relief and natural joint pain relief, it is best to check out the range of natural pain relieving nutritional supplements on the market. Flax seed oil has also been used successfully by people with osteoarthritis and its high omega 3 content has been linked improved prostate health, as well as women going through menopause. From flax seed rich in omega 3 for natural joint pain relief to other nutritional supplements and multivitamin supplements like glucosamine MSM, natural medicine, including vitamins, often works better than prescription drugs. And nutritional supplements and vitamins don't numb your system to the feelings it has.Don't numb your body to its natural nerve responsesAside from the normal array for pain relievers, an increasingly popular treatment for persistent as well as intermittent pain, acupuncture is thought to work by increasing the release of endorphins, chemicals that block pain signals from reaching the brain. It may be effective in relieving headaches, facial and low back pain, and pain caused by shingles, arthritis and spastic colon. Aside from nutritional supplements and vitamins(http://www.mitamins.com/), massage and hydrotherapy, the use of hot or cold water to reduce inflammation and promote healing, are also beneficial. Many chronic pain patients can benefit from physical therapy and exercises to strengthen weak supporting muscles and relax tight joints, or occupational therapy to learn new ways of moving, sitting and lying down to reduce irritation of or dependence on painful body parts.Article Source: http://www.fitnesshealtharticles.com. Wed, 13 Jan 2010 02:48:45 -0600 Michael Malega http://www.fitnesshealtharticles.com/article.php/12-01-2010Healthy-Weight-Loss-Program.htm The present article has been read by many of our visitors and greatly appreciated. Hopefully you will enjoy it likewise. For anyone who wishing to lose weight, a healthy weight loss programme is a must. Settling for anything less than a healthy weight loss program can lead you down the wrong path and you might find that you have more problems to deal with than being overweight. One of the best thing you can do to find yourself a healthy weight loss programme is to first talk things over with your doctor or even a certified nutritionist or dietician. These proper individuals can give you the proper advice on what character of weight loss you need to follow in order to lose weight in a fit manner. Though some people do follow the advice granted to them by these certified professional, most people incline to find that a healthy weight loss programme such as what is advised, takes too long a time to show any real results.&nbsp;This is why so many people find themselves turn alternatively to rage diets and other means of weight loss which will show them results more or less immediately.And though this can be done in a safety manner, if you look truly closely at these fad diets, most of them go against the grain of what is truly fit for a person. Instead, it embraces bits and pieces of a healthy weight loss programme leaving out some crucial foods and nutrients.It&rsquo;s true that a person can live on this character of diet without to much of a problem, but what about the long term affects? What happens to a person over the long when they feed their body only half of the nutrients it requires?What happens if a person inevitably to go back to a full fledged fit diet for a health discipline Do they throw it all outside because it goes against what they have been consuming on a day-after-day basis for the last few years?And more to the point, what happens when a person goes off this type of half fit diet? Do they keep the weight off permanently, or do they retrieve it back again nullifying all their hard work?These are good questions that need to be answered and looked into if a person is looking at losing weight Using these means.And though the more sensitive mental attitude would be to go with a healthy weight loss program alternatively of only a half healthy one, many people take instant satisfaction and are unwilling to spend the time and effort required to lose weight in a fit manner.If you are looking at losing weight, and you have the time and the patience, then losing weight Using a healthy weight loss programme is the best thing that you could do for yourself.. for more on this topic, please check our web site by following the link below...Thanks for reading and all the best in putting this information to good use. Article Source: http://www.fitnesshealtharticles.com. Tue, 12 Jan 2010 09:03:38 -0600 Edith Lingenfelter http://www.fitnesshealtharticles.com/article.php/03-01-2010Herbal-Nutrition-For-Immune-System-Health.htm If you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements. The vitamins and minerals contained in herbs are vital to health. They supply the herbal nutrition which the cells use to strengthen resistance to disease. Herbs are natural, healing medicine with numerous health benefits. The specific regions of the human body that are associated with the immune system involve the blood, the bowels, the circulation, nervous system and the thymus gland. There are many ways to strengthen your immunity. Eating properly is one of them. Every nutrient affects the immune system. Zinc is vital for keeping the immune system healthy. Proper nutrition is crucial to keeping a clean blood stream, which keeps the immune system in tip top health. When toxins circulate around in the blood stream they can poison the cells which diminish immunity to disease causing a person to feel sick and run down. Keeping your blood stream clean with proper foods and herbs is extremely important. "Intestinal toxemia" is brought on by eating the wrong amounts and types of food. These are foods which certain bacteria grow vigorously on and produce toxins. The toxins are then carried through the blood stream to the rest of your body. Symptoms of "intestinal toxemia" include fatigue, gastrointestinal conditions, headaches, nervousness, skin problems and others. Good circulation is also essential to the health of our immunity. It is responsible for increasing blood supply to the entire body and the heart muscle. Proper diet, exercise and stress management are three key factors that help protect the heart to ensure it does not give out before its time. The nervous system connects the body to the outside world and reacts to the environment. It controls all the functions of the body and regulates the activities of all the other body systems. The thymus is the master gland of the immune system. It is responsible for producing white blood cells, the cells of the immune system that protect our bodies against both infectious disease and foreign materials. Stress removes nutrients from our bodies at an astonishing rate. In a sense, stress is a toxin, because it causes free radicals to form in the body. Herbs can help relax the body, without side effects. The herb passion flower will relieve the effects of stress. It is a natural tranquilizer and will relax tension in the nervous system and helps to control high blood pressure. It tones the nerve centers, improves circulation and gives nutrition to feed the nerves. It contains passiflorine, which is similar in effect to morphine, however, it is non-narcotic and there is no possibility of addiction. Severe emotional stress can cause shrinkage of the thymus gland. Herbs that protect the immune system are known as "sulfur herbs". They contain the element sulfur which dissolves acids in the system. In addition they act as antiseptics and strengthen the blood and tissues. Herbal Supplements For Immune System Health: Astragalus, Burdock, Chaparral, Comfrey, Echinacea, Fennel, Garlic, Juniper Berries, Kelp, Licorice, Lobelia, Mullein, Parsley, Plantain, Sarsaparilla, Shepherd's Purse and Stinging Nettle. Sun, 03 Jan 2010 13:44:56 -0600 Edith Lingenfelter http://www.fitnesshealtharticles.com/article.php/03-01-2010Should-You-Be-Taking-Nutritional-Supplements.htm If you are living a healthy life style and eating a balanced diet, should you be taking nutritional supplements? Simply put - YES. There has been extensive research over the past ten years in connection with the link between nutrition and health. Scientific research into the medicinal value of vitamins, minerals, enzymes, hormones, herbs, phytochemicals and other natural supplementation have led researchers to appreciate the health benefits of these compounds. Americans do not consume adequate amounts of many nutrients. The American diet is deficient in nutrients and fiber and high in cholesterol, fat and preservatives. Although inadequate intake of nutrients may not trigger disease directly, it can leave the body vulnerable to chronic conditions and disease. There are a number of essential nutrients that the body needs to function properly and it is possible to take these in the form of nutritional supplements. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require supplemental nutrition to ensure that they do not have a deficiency of an essential nutrient. A health professional or dietary technician is the best person to give advice on dietary supplementation an individual should take. It is advisable to seek professional advice before taking any nutritional supplements. This is because there are some vitamins that can be toxic if too much is consumed and supplementation may not be appropriate if there is enough of the vitamin already in the food a person eats. Some groups of people may require more types of vitamin supplementation than others. Vegetarians are often deficient in certain vitamins that are only found in animal products for example, and supplemental vitamins are the ideal solution to this problem. Vegetarians do need to be aware that some dietary supplement manufacturing processes involve animal products and it is important for them to read the labels. A large number of synthetic supplemental vitamins are available which will enable a vegetarian to take them without contradicting their dietary beliefs or needs. Children will often need dietary supplementation, especially when they are extremely young. This is because a lot of children do not eat a sufficient variety of foods in their early years and nutritional supplements can help compensate for this natural deficiency. Breast feeding has long been recommended as a source of all the essential nutrients but women who choose not to or are unable to bottle feed may be concerned as to whether their baby needs nutritional supplements. The large majority of baby milk formulas contain additional vitamins to prevent the need for dietary supplementation. It is important to discuss any concerns over the need for a baby or child to take nutritional supplements with a health professional to ensure that the correct solution is found. Elderly people or those suffering from certain diseases or illnesses are another group of people that may need to take a nutritional supplement. The body may often need supplementation to compensate for a person not being able to consume the recommended daily allowance of certain vitamins through their normal diet. Herbal supplementation provides nutrients such as vitamins, minerals, amino acids, antioxidants, enzymes and other nutritional elements that can be deficient in a person\\\'s diet. But it is up to the individual to learn about the safety and effectiveness of herbal treatments before using them. Sun, 03 Jan 2010 13:42:09 -0600 Edith Lingenfelter http://www.fitnesshealtharticles.com/article.php/03-01-2010What-Are-Antioxidants.htm Antioxidants are a group of vitamins, minerals and enzymes that protect the body from the formations of free radicals by neutralizing them before they can travel freely through the body wreaking havoc. Free radicals kill some cells and destroy the protective outer membranes of others. If a free radical gains access to the cell's interior, it can damage its genetic code (DNA) that controls cell reproduction. If the DNA is altered, the cell either cannot reproduce itself, or an abnormal cell is formed. Many plants produce antioxidants as part of their natural protective mechanism. Therefore, a diet rich in plant food is likely to provide a variety of antioxidants. Several essential vitamins and minerals have strong antioxidant properties. These include vitamins A, C and E, selenium, gamma linolenic acid (GLA), L-cysteine, L-glutathione and superoxide dismutase (SOD). These antioxidants are also known as free radical scavengers. Vitamin A promotes germ killing enzymes and is necessary to healthy mucous cells. Beta-carotene and vitamin A destroy carcinogens. Vitamin C is a potent stimulator of T-effector cell activity. It reduces lipid production in the brain and spinal cord, which often incur free radical damage. In the presence of hesperidin, a bioflavonoid, it acts as a more potent free radical scavenger. Vitamin E protects the coating around each cell and prevents fat and cell membrane rancidity. Zinc is needed to maintain normal blood concentrations of vitamin E. Selenium stimulates increased antibody response to germ infections. It also increases the effect of vitamin E. GLA is a key regulator of T-lymphocyte function in the body. Evening primrose oil, black currant seed oil and borage oil are the sources of pre-formed GLA. L-cysteine is used by the liver and the lymphocytes to detoxify chemicals and germ poisons. L-gluthathione rids the body of free radicals. It protects the body from the harmful effects of metals, drugs, alcohol and cigarette smoke. SOD is an enzyme that revitalizes the cells and reduces the rate of cell destruction. It also aids in the utilization of zinc, copper and manganese. SOD naturally occurs in barley grass, broccoli, brussel sprouts, cabbage, wheat grass and most green plants. Since antioxidants help neutralize free radicals, it is believed that they may be instrumental in preventing many diseases. And there is speculation that antioxidants may fight off or delay much of the deterioration that occurs with normal aging. There have been studies that indicate that antioxidants may play an important role in both the prevention and treatment of diseases. (Including heart disease, cancer, lung disease...just to name a few.) In general, foods are considered a better source of antioxidant vitamins and minerals than pills. Although the body metabolizes artificial vitamins and minerals in the same way as natural nutrients in foods, the natural nutrients contain numerous essential substances that are not found in pills. To assure adequate intake of antioxidants, consume a varied diet that includes fresh or lightly processed vegetables, fruits, whole grains, legumes, and other plant products. Herbs containing antioxidant actions include astragalus, balm, basil, chaparral, comfrey, gingko biloba, ginseng, gotu kola, kelp, licorice, purslane, sage and tea. Sun, 03 Jan 2010 13:38:09 -0600 Edith Lingenfelter http://www.fitnesshealtharticles.com/article.php/03-01-2010Remedies-And-Supplements-For-High-Blood-Pressure.htm Untreated high blood pressure can damage the arteries, brain, eyes, heart and kidneys. This silent killer seldom reveals any symptoms and should not be considered an unavoidable consequence of aging, it can be controlled. You can lower your blood pressure by changing your lifestyle and diet. Blood pressure between 120/80 to 140/90 is considered normal. 140/90 to 160/105 is considered mild hypertension. The upper figure is the systolic pressure (the pressure when the heart contracts). The lower figure is the diastolic pressure (the pressure as the heart relaxes between beats). The severity of high blood pressure is ranked according to the diastolic (lower figure) reading. A diastolic reading of 105 to 120 is considered moderately severe. A constant reading greater than 120 is severe hypertension. Factors that influence blood pressure include a high consumption of salt, fat, stimulants, alcohol, stress, smoking , low potassium intake and a lack of exercise. For some individuals, artificial sweeteners, oral contraceptives and diet pills elevate blood pressure. However, in 60% of all cases of hypertension, excess body weight is a major factor. For the over weight, each 2 pounds lost results in a one point drop in both systolic and diastolic readings. To get a blood pressure reduction from weight loss alone you need to lose at least 10 pounds. For those with hypertension who are salt sensitive, limit your salt intake to 500 milligrams a day by making use of low sodium products. Season with herbs or granulated kelp. Increasing your dietary fiber also helps keep blood pressure down. Adding sugar to a high salt diet will increase your blood pressure faster than the high salt diet alone. The supplements listed below; taken in addition to your daily multi vitamin and mineral supplements, have shown excellent results in reducing hypertension. These remedies should be used only in consultation and with approval of your physician. B complex supplements - to improve circulatory function. Lecithin contains the B vitamins choline and inositol, which help prevent fatty deposits in the arteries and dilates blood vessels. Vitamin C supplements with bioflavonoids maintain the health of blood vessels and improves the potassium ratio by assisting in sodium excretion. Calcium and magnesium supplements help regulate heart contractions, calms the nerves and helps counterbalance stress. Exercise. People who maintain their physical fitness are less likely to develop hypertension. But if you already have it, there is evidence that regular aerobic exercise can lower blood pressure 3 to 15 points in a few short months. Bike riding, brisk walks or swimming for 30 minutes, 3 days a week are effective in improving your cardiovascular health. Garlic is an excellent remedy for dilating blood vessels and reducing blood pressure. One or two minced cloves of garlic or garlic capsules taken with 2 meals a day are recommended. The following herbal teas may be considered for lowering blood pressure; alfalfa, chamomile, catnip, fennel, hawthorn berry, passion flower, rosemary, sage and skullcap. Sun, 03 Jan 2010 13:35:58 -0600 Edith Lingenfelter http://www.fitnesshealtharticles.com/article.php/03-01-2010Bioflavonoids---Vitamins-Or-Medicine.htm Bioflavonoids, also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P. The body can not produce bioflavonoids, nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then neither. Vitamin P prevents the tiny holes in the capillary walls from becoming too large and letting viruses through as well as nutrition and allowing the red corpuscles to leak out in hemorrhages. There is no evidence that bioflavonoids are essential for our health or that we develop any deficiency symptoms when we do not have them. However, they are known to enhance the absorption of vitamin C. They are used extensively for athletic injuries because they relieve pain, bumps and bruises. In addition, they have an antibacterial effect and promote circulation, stimulate bile production, lower cholesterol levels and treat cataracts. The potential health benefits of bioflavonoids is that they may help strengthen capillaries , improve immunity, fight cancer and reduce inflammation. There are more than 800 known bioflavonoids, but the most common are hesperidin, rutin and quercetin. Medicinal properties include their potential role in cancer prevention and cardiovascular disease. Hesperidin acts as an antioxidant, contributes to the integrity of the blood vessels, reduces cholesterol and blood pressure, decreases bone density loss, has anti-inflammatory effects, sedative effects and suppresses infections. Rutin, found in buckwheat, acts as an antioxidant, strengthens capillaries (which may help prevent varicose veins and hemorrhoids) and lower the risk of heart disease. Quercetin used as a nutritional supplement, has been promoted as being effective against a wide variety of diseases including cancer. Bioflavonoids are tiny colored crystals that give many fruits and vegetables their color of red, blue and yellow. They are found in the skin and pulp of citrus fruits and lemon is the best source. Several studies have suggested that the bioflavonoids catechin, hesperidin and quercetin may help fight the viruses that cause herpes, respiratory ailments and flu. Another study showed that the bioflavonoids nobiletin and tangeretin interfere with the growth of cancer cells in the lab. Other researchers have found that bioflavoniods improve immunity and help reduce inflammation. Most experts agree that if you wish to consume more bioflavonoids, the best way is to eat more fruits and vegetables and drink more fruit juices. Good food sources for bioflavonoids include fruit juices, citrus fruits, black currant, green peppers, cherries, berries, grapes, apricots, papaya, tomatoes and broccoli. Herbal sources include hawthorn berries, horsetail and shepherd's purse. Sun, 03 Jan 2010 13:31:34 -0600 Julia http://www.fitnesshealtharticles.com/article.php/30-12-2009iStartus---Custom-Website-Design-Affordable-Website-Design-Ecommerce-site-online-store-des When choosing a web design company, the design plays an important role in the success of your online presence. However, good quality and affordability can go together if you’re willing to spend a bit of time looking for it. Affordable web site design may sometimes surprise and delight you. istartUs is a professional website design company dedicated to provide excellent service in the field of website design, website hosting, ebusiness, ecommerce solutions, flash web design, logo design, website development, custom programming and marketing creative design. Customer satisfaction is the top priority for istartUs above anything else. It’s extensive 'Web Design / Website Design Encyclopedia, aims to archive an up-to-date catalogue of everything in the world of web design. It’s a business consulting company that is very good at delivering a full range of web services. Based in Phoenix, AZ; it’s one of the best Scottsdale, Gilbert, Mesa, Tempe, Laveen, Tucson professional website design companies. Whether you need a basic custom website design to give the words out about your business or a custom ecommerce website, the chances are excellent that istartUs custom website Designers can help you increase your company's visibility and improve its graphic image. It’s a full service provider web site programming including e-commerce website development, social networking website development, auto car website programming, real estate website design and content management system for search engine optimization. It is different from other website design companies in that istartUs provide its service at a very affordable price. It caters to all projects whether big or small and works on everything with utmost sincerity without any discrimination. Whatever the customer's budget is, it makes the package to fit it. The sole focus on istartUs allows ones to more quickly and easily find the professionals for Website marketing solutions including professional graphic design, solid e-business solutions and compelling Flash presentations. It can deliver static HTML or dynamic PHP website programming solutions for your business. So visit istartus.com to meet your goals and objectives. Wed, 30 Dec 2009 06:09:31 -0600 Kari Farmer http://www.fitnesshealtharticles.com/article.php/28-12-2009Insights-That-Turn-Understanding-Into-Realization.htm There are many things in our life that we don’t know about before we get some insight into them. For example, you don’t realize the bike will cause serious pain when it runs over your foot until the moment it actually happens. Or that the chances of you actually flying through the air after jumping off the top of your play set are pretty much nonexistent. Or that water can actually boil away and leave a burnt mess of potatoes. As we learn the list goes on and on and applies to many situations in our lives. Enlightenment is one of those situations. Enlightenment or ‘waking up’ is something that happens when you get an insight into something that resonates deep within you as the truth and it now becomes your reality instead of just a passing thought through your mind. Using the flying off the play set example, you realize that you’re not going to fly after you hit the ground a few times. It becomes a truth to you and you know it’s going to hurt again next time you try. This happens all throughout our lives. The day you realize that unhealthy relationships are just a waste of your time and there’s so many more productive things you could be doing with your life instead. There’s the day that the bad habit just doesn’t seem to be as important to you anymore and you realize that the other side of the habit might be a little greener. I’m not saying that you didn’t understand that it was a bad thing or that you actually wanted it in your life but it takes that insight or that special reason that turns it into a realization. Once you realize it then it becomes your truth and actually hits home. A lot of people are heading towards a new type of consciousness which is adding up to be a compassionate and loving consciousness. This new way of life includes the law of attraction, manifesting, and understanding our universe better among many other things. People are getting in the boat because they can feel the truth that resonates within them when they hear or read about it. How many times have you heard an idea over and over but you just didn’t let it sink in? And the day that you actually do let it penetrate you can’t understand how you didn’t get it before. It happens all the time for all sorts of things. But everyone is different and a thought or explanation that might enlighten someone does not always have the same effect on someone else. They don’t have that same; oh I get it now, moment. It may not be worded right or they just might not understand or feel it yet. It may also be their big fat ego standing in the way. I\\\'ve had many people that I\\\'ve explained something to with really good reasons to back it up, who insist that I was wrong and they wouldn\\\'t even let the possibility in. But after days, months, or years they had the same view or idea from something they heard from someone else or read somewhere else. The way I said it was not the way they could understand it or accept it. That used to drive me nuts but now I get it. It\\\'s all on your own time. If you are a person who is reaching to understand and reaching out to find the knowledge and insights that are out there, you will get it. You will see it and understand and be enlightened by it eventually. Keep searching because your answer is right around the corner for you to find. The Mon, 28 Dec 2009 19:33:47 -0600 san black http://www.fitnesshealtharticles.com/article.php/28-12-2009Play-Online-Casino---Art-Of-Playing.htm There are several online casino websites available on the internet, therefore for a player it will be difficult to select.What is suggested for the ability player is to locate an unbiased source to assist them by their inquiries, these websites are advantage to the person by rating the various casino websites, giving the player particulars of things like bonus deals and payout percentages, all of which are vital bits of information while taking a conclusion in choosing the best online casino website for the player.These websites present the entire the information regarding newest reports and latest games on casinos. Online casino game policy are same as that of real land based casino but it has some exclusive effects.here are some rules which all online casino website will follow so as a player must be fit and accept the rules and then enroll.As beginners should always begin playing casinos on at no cost online casino afterward after getting practice players can play real online casino . The player must opt for such a online casino website which all the time provides customer service, then that website is said to be the best online casino. The player should also take into consideration the constancy of the online casino, knowing what corporation is running the casino and who their backers are is a good help in making a final decision, this information can be found in online casino directories. Probably the most essential attribute of the best online casino websites is the safety that the website provides to the player, these online casinos give guarantee providers who have developed their software over a period of time to give as much protection to the online casinos and players as possible.although concentrating on software supplier you have to verify whether the casino is licensed and legally existing in your nation. shielding your system from virus is one important thing when your playing online casino because these games have a lot of virus due to which your pc will be at danger and at the same time you must be alert from online scams. Mon, 28 Dec 2009 12:26:15 -0600 Adrian Brown http://www.fitnesshealtharticles.com/article.php/26-12-2009Heart-Symptoms---The-Symptoms-of-a-Heart-Attack.htm The heart attack symptoms are the heart of the matter. Are you overly concerned about the possibility of a heart attack? We all know that it is a very serious lifestyle disease that could end a life in a matter of minutes. Now, let us examine closer some of the heart attack symptoms? Symptoms of heart attack are usually preceded with chest pains. During this time, the regular breathing movement of the heart is failing. The symptoms of an oncoming heart problem can be both slight and sudden. Many heart symptoms can also be indicating other less dangerous conditions, and therefore a diagnosis of heart disease is often made later than it could have been. Normally, there are some clear warnings for a potential victim like the chest pain. However, not all such pains are heart symptoms. Nevertheless, chest pain or pressure is indeed a common symptom most heart attack victims experienced. The signs of a heart condition is the result of a blood clot completely blocking a coronary artery supplying blood to the heart muscle. And also causing death to parts of the heart muscle. Research has shown that the site of blood clot formation during heart attack, is usually a cholesterol built up on the inside of the coronary artery. Most heart symptoms show up during the first half of the day. The reason for this is the higher level of adrenaline released from the adrenal glands during that time of day. This increased level of adrenaline in the bloodstream can contribute to the rupture of the cholesterol plaque in the artery. You need to note this important point that heart attack is also a silent killer. Approximately one quarter of all heart attacks come without warning, Diabetics are more at risk to this type of heart attacks. Heart related chest pain is often vague or dull and may be described as a pressure or tightening sensation, squeezing, heaviness or other types discomfort. As a general rule of thumb, a with symptoms of the attack may complain of any one or more of the following conditions: Feeling of heaviness in the chest, sudden sweating, heartburn and/or indigestion, arm pain (usually the left arm), pain in the upper back, difficulty breathing, an unusual feeling of illness, nauseous feeling, For any lifestyle diseases, prevention is always cheaper than cure, so the first step you must take to avoid heart symptoms, is to change your lifestyle, and practice some of the ways to help your body ward off the risks of heart attack. Living a healthy lifestyle is the answer for reducing the chances of developing symptoms heart attack. There are three factors that make us susceptible to heart attack signs: genetic predisposition, environmental hazard and modern lifestyle living. The good news is, even with those who are genetically programmed towards symptoms heart attack, which is the strongest influence of heart condition; adjusting to a healthy lifestyle will drastically lower the risks of getting any signs or symptoms of a deadly heart problem. Sat, 26 Dec 2009 11:31:31 -0600 Adrian Brown http://www.fitnesshealtharticles.com/article.php/26-12-2009Treatment-of-Migraines:-7-Undeniable-Ways-To-Shatter-Your-Migraine-Naturally.htm What is the best "treatment of migraines"? Are you one of the millions who suffer from those throbbing, pounding migraines that even wake you up in the dead of the night? There are many different triggers of migraine for various individuals. Whatever the triggers are however, they can all be traced back to the root cause of all sickness and ill health the body go through. The simplest way to explain this is: your immune system is too weak to successfully fight the toxins attacking your body causing you to get sick more often, with more severity and for longer period of time. The solution therefore, while some methods treat the signs and symptoms for temporary relief, it is better to treat the causes. Here are seven simply natural ways to get relief. 1. Magnesium: Properly nourishing the cells of your body daily with the adequate amount of nutrients is by far the most crucial method of combating migraine. Vital Vitamins and minerals are usually missing from our cells mainly because of our lifestyle. One mineral that can prevent migraine is Magnesium. Its effectiveness has been studied for migraine relief and results received are very promising. 2. Omega-3 fatty acids: The consumption of enough fish containing omega-3, or substituting it with salmon oil plus omega-3 fatty acids capsules have shown to have encouraging results in the treatment on migraine. All cell need the chain of eight molecules in the family of omega-3 fatty acids starting with ALA (alpha linolenic acid) and ending with DHA (docosahexaenoic acid). 3. Some natural compound substances produced in the cells when the body is functioning effectively that are showing increasing positive results in the "treatment of migraines". A. Coenzyme Q10 is found in every cell of the body. It is responsible for the production of energy in the mitochondria. This compound has been proven to be effective for both Classic Migraine (with aura) and Common Migraine (without aura). B. 5-HTTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan. It is used in the body to make the neurotransmitter serotonin and the hormone melatonin. Researches have shown 5-HTTP to have significant effect in reducing the severity and duration of migraines. 4. Herbs and Roots: The use of some herbs and roots has been found to have increasing effect in preventing migraine. Butterbur: Extracts from this herb have been used in the treatment of migraines and other ailments. Feverfew: has been in use for centuries to treat migraines and other conditions like arthritis and fever. Ginger: A study done in the UK with thousands of migraine sufferers found that ginger has helped relieve symptoms in 63% of the people studied. 5. Massage Therapy: This works by massaging the muscles to relieve tension. Massage therapy improves circulation by bringing oxygen and other nutrients to your tissues. It relieves the tension and pain in your muscles, increases your flexibility and mobility, and helps your body to clear lactic acid and other waste, which reduces pain and stiffness in your muscles and joints. 6. Acupuncture: Another positive "treatment of migraine" is acupuncture, which is the process of inserting and manipulating very thin, stainless steel needles (filiform) into various points on your body to relieve pain. 7. Chiropractic: This method employs a holistic approach to pain relief through massage, spinal manipulation and periodic adjustment of your joints and soft tissue. Some migraine sufferers have not receive the required results from chiropractic treatment, while others have quite positive results. t is therefore necessary to allow you to explore all non-drug option with an open mind. If you enjoy positive results, wonderful, then stick with it, but if not, just move on! Sat, 26 Dec 2009 11:27:15 -0600 Adrian Brown http://www.fitnesshealtharticles.com/article.php/26-12-2009Improve-Your-Health:-7-Little-Known-Ways-To-Drastically-Improve-Your-Health.htm Your health is your greatest wealth, and it is one hundred percent your responsibility to manage. Healthy diets, regular exercise, abstinence from smoking and moderate alcohol intake are key components of a healthy lifestyle. Why are we sick? How do you practice a healthy lifestyle? Our immune system is the first line of defense to keep us healthy. It must be strong enough to defeat germs and bacteria attacking our body. Everything begins at the cellular level. We are as sick or as healthy as our cells. Here are some simple tips to turbo charge your health to the next level: Adjust your diet: Change the way you eat and: • Increase your daily consumption of vegetables particularly the leafy and yellow vegetables like broccoli, carrot, celery, parsley, lattice, cauliflower, cabbage, spinach, red bell pepper. • Have more fruits in your diet. Eat at least 2-3 servings of fruits. They are rich sources of vitamin C, beta-carotene, and potassium. • Drink more water (eight glasses a day) to stay well hydrated. • Limit consumption of bad fat; fatty foods especially those from animal sources. • Reduce the intake of sugar and salt. Exercise daily: Our body is just like any man-made machine, it was made to be active. Inactivity will lead to rapid deterioration and health decline. Exercise for • Stronger heart and lungs • Joints flexibility and muscle strength • Stronger bones to manage your rigorous activities • Acceptable weight management • Enhancing vibrant sex with your spouse • Reduction of stress and improve your mood • Reducing risk of colon cancer • Reducing risk of heart attack • Reducing risk of gall bladder disease Rest and sleep: Studies have shown when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. Get more rest and: • Keeps your heart healthy • Reduces stress • Reduce your risk for depression • Improve your memory • Makes you more alert • Reduces inflammation in your body Get more sunlight: Vitamin D is absorbed naturally from the sun. It's necessary for healthy bones, muscles, and cells. It also helps the body absorb and use phosphorus and calcium. If we are exposed to sunlight for 15 to 20 minutes a day, we can absorb about 10,000-15,000 IU of Vitamin D each day. There is overwhelming evidence that therapeutic levels of vitamin D, not only strengthen our immune system, but protects us from cancer, including breast cancer and even the H1N1 Swine Flu virus. Vitamin D also appears to have a role in combating attention deficit hyperactive disorder (ADHD) and autism Laugh more: Laughter benefits the health of the mind and soul. New research has shown that laughter can flush clots, cholesterol and inflammation from the body. Laughter has similar health benefits to exercise. When we laugh, our facial muscles stretch and there's an increased heart rate and blood flow. We breathe more deeply, taking in large amounts of oxygen, to cleanse the system and activate many health benefits. Endorphins, a natural pain relieving hormone, are released during laughter. Endorphins created by laughter reduced cravings for food, alcohol and drug addictions. Endorphins are also believed to reduce stress and slow the aging process. Forgive yourself and others: Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments, and nursing unhealed wounds. In Forgiveness: • Your mind will be at perfect peace with your God • You'll be at peace with others even those who hurt you. • You'll have the joy that cannot be explained • You'll be able to love even your enemies • You'll be willing to forgive yourself and others • Your approach will be different to life's problems • You'll have less stress symptoms • You'll exercise more self-control Be positive: You can tap into the power of your own self-talk by recognizing it for what it is, reducing harmful negativity, and increasing the number of positive internal messages that you germinate and nourish in your mind. There is something called self fulfilling prophecy. Jamaica's first national Hero Marcus Garvey said, " Without confidence, you are twice defeated in the race of life, But with confidence in self, you have won even before you start ". If you think you can or you can't, you are right. Sat, 26 Dec 2009 11:21:02 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/23-12-2009Ayurveda-for-Stress-Relief.htm Stress is a feeling that's created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress is not always a synonym for distress. The individual responds to stress in ways that affect the individual as well as their environment. Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem. Increased stress increases productivity &ndash; up to a point, after which things rapidly deteriorate, and that level also differs for each of us. It&rsquo;s much like the stress or tension on a violin string. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others. True stress is an alternative definition in which the initial area is replaced by the current area. In engineering applications, the initial area is always known, and so calculations using nominal stress are generally easier. Winning a race or election may be more stressful than losing but this is good stress. When the stress tensor is needed to fully describe the state of stress in a body, it is useful to break the concept up into smaller parts that have physical significance. Stress is nothing but uncomfortable state of mind. It is the state of mental or emotional strain. Ayurveda, the &quot;Science of Life. Ayurveda believes this to be Maanas Dosha (mental disorder). There are several single herbs and compounds that give relieves in stress. According to ayurveda, human body is made of three doshas&mdash;vata, pitta and kapha, which are also present in the nature. These three doshas are in constant interaction with each other inside human body and, also outside of it, with the three doshas of nature. The three doshas govern all metabolic activities. When their actions in our mind-body constitution are balanced, we experience psychological and physical wellness. Brahmi is the most important rejuvenative herb in Ayurveda. Brahmi helps to awaken the crown chakra and balance the right and left hemispheres of the brain. Chandan-Calms down the stress by suppressing Pitta dosha. Yashtimadhu improves cognitive functions of the brain. Ashwagandha is proven anti-stress herb. This regulates the chemical-imbalance in the brain. It is also good for people who do physical labor or exercise a lot, to help the body adapt to physical stress. Ashwagandha increases the quality and quantity of Ojas, the master coordinator between the body and consciousness. It helps pure consciousness slide into the physiology.Stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. Stress vitiates Prana Vata, which governs the activity and energy of the brain. It can also be activated in a milder form at a time when the pressure's on but there's no actual danger - like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. Ayurveda, the ancient science of healing from India, considers one of its primary objectives to be preserving the continued good health of the healthy. It is provides a clear, concise, cohesive regimen to help people correct conditions such as stress response in a natural way. Vata dosha in general tends to get disturbed during travel. Drink Vata Tea or Worry Tea. These herbal teas are especially formulated to pacify Vata-related imbalances. Avoid carbonated or ice-cold beverages, because they disrupt digestion. Avoid caffeine and alcohol. Ashwagandha nourishes the crucial mind-body connection and psychoneuro immune response (called PNI). It helps coordinate the mind and senses, as well, which is essential for good quality sleep. It is also a powerful Medhya Rasayana, which means that it enhances all three aspects of mind power (Dhi -- omprehension; Dhriti - memory; and Smriti -- recollection). Tips of Ayurveda for Stress 1.Brahmi helps to awaken the crown chakra and balance the right and left hemispheres of the brain.2.Chandan-Calms down the stress by suppressing Pitta dosha.3.Yashtimadhu improves cognitive functions of the brain.4.Ashwagandha is proven anti-stress herb. This regulates the chemical-imbalance in the brain. 5.Stress vitiates Prana Vata, which governs the activity and energy of the brain.Article Source: http://www.fitnesshealtharticles.com. Wed, 23 Dec 2009 04:00:15 -0600 R. Forrest-Young http://www.fitnesshealtharticles.com/article.php/23-12-2009Holiday-Facial-Fitness.htm It&rsquo;s the time of year when the weather has changed and you&rsquo;re busy running around, caught up in the hustle and bustle of the holiday rush. Along with having parties and making sure things around the home and office are filled with plenty of holiday cheer, you continue with your normal chores of paying bills, helping with homework, attending school functions and household upkeep. You&rsquo;re probably doing a lot more in the day and getting a lot less sleep at night. Needless to say, this creates a lot of wear and tear on your mind, body and face. Yes, your face!It&rsquo;s no secret that added stress and less rest can cause you to feel and look worn out. You may have found that your face is starting to reveal signs of holiday fatigue. Puffiness and dark circles under the eyes, as well as a change in texture and clarity of your skin from lack of adequate rest, cold weather and wind, can put a damper on your seasonal celebrations. You need facial rejuvenation and you need it now!The fastest, easiest and cheapest way to get back your facial glow or achieve a glow that you never had is by facial stimulation and massage. This technique has worked wonders on countless faces across the globe and was actually part of the beauty regiments of many ancient civilizations. What&rsquo;s even better is that this is something you yourself can do for free. You don&rsquo;t have to go to some doctor for surgery or injections nor do you have to go to a massage parlor or salon.Studies show that stimulating your face with certain patterns of finger tapping and massage improves skins clarity and texture, prevents and reduces wrinkles and breakouts as well as reduces swelling. What you are doing is stimulating and waking up cells that have become dormant beneath the skins layers. This produces a lifting effect and promotes a firm and supple face. You are also unblocking and clearing clogged cells which increases the blood flow and circulation, thus, giving you a glowing and refreshed face in a matter of days. A noticeable improvement is often seen after the first day. Experts have said it restores a lost youthfulness to the face and can even give the appearance of having a facelift. Facial stimulation and massage should become a part of your daily beauty routine during the holidays and everyday. It&rsquo;s fast, free and easy, yet it yields great results. Try it and you&rsquo;ll never have a dull face again. Article Source: http://www.fitnesshealtharticles.com. Wed, 23 Dec 2009 03:45:33 -0600 Roger Smith http://www.fitnesshealtharticles.com/article.php/22-12-2009How-to-watch-DVD-on-iPod-touch-3G.htm It is great that Apple’s new iPod Touch 3G can hold up to 80 hours video, but as we all know, DVD files cannot be played on iPod, because all the iPod devices do not support DVD format. You can only enjoy the high quality DVD movie under the premise of owning a DVD player. But if you want to watch the DVD movies on portable devices like iPod touch, you need an application which enables you to convert DVD to video formats, for example, mp4, mov, m4v etc. In fact, there are dozens of third party solutions that will enable you to convert DVD to iPod. Some of them can work perfectly, while some may not. After trial experiences, I may introduce a powerful DVD to iPod Ripper for you. Wondershare DVD to iPod Ripper is an efficient application which will fulfill all your desire and requirements with its excellent performance - super quick conversion duration and excellent audio/video quality. You can enjoy the high quality movies in your iPod as if you were watching in DVD Player. Key feature: 1. Convert/rip DVD movies to iPod supported video formats (MPEG-4/MP4) 2. Optimize DVD video to iPod supported video resolution, perfectly fit your iPod screen 3. Extract music from DVD to iPod MP3, M4A and AAC 4. Edit DVD video (like trim, crop, add watermark and more) 5. Convert DVD to iPod Touch 3G and Convert DVD to iPod Nano 5G with camera 6. Support all iPod models (including iPod OS 3.1) 7. Support Windows 7 Here is the step by step tutorial showing you how to transfer DVD movie to Apple iPod Touch, of course iPod Classic serial and Nano serial are also compatible. Please download Wondershare New iPod Touch Converter, install and launch it. And follow the steps below you will convert your favorite DVD movies to iPod Touch MP4 video with only 3 steps. Step 1: Add DVD movies Click “Add” you can load DVD files from DVD Rom/Folder(data DVD)/IFO/ISO files respectively. Step 2: Select MP4 as output formats Then you can select MP4 as output formats from the categorized output formats listed in "Profile" drop-down list. This iPod Touch DVD Ripper also allows you to convert DVD to iPod Classic/video/shuffle/nano. You can select the corresponding format. Step 3: Start conversion After selecting the output format, you can start conversion by clicking "Start" button, and all the tasks will be done at high speed and fabulous quality. Tip: You can check the option to select "shut down computer when conversion completed". The whole process is as easy as ABC, and then you can transfer the video file to your new iPod Shuffle. Hope you enjoy it. Tue, 22 Dec 2009 23:44:21 -0600 Robert Baird http://www.fitnesshealtharticles.com/article.php/21-12-2009Tips-To-Improve-Aerobic-Capacity.htm Aerobic endurance training improves aerobic capacity by 5% to 25% in previously untrained, healthy adults. The magnitude of improvement is primarily dependent upon the initial level of physical fitness. The lower the fitness level, the greater the gain from aerobic training. The improvement in aerobic capacity is the result of several physiological adaptations that increase the body's production of energy. First, adenosine triphosphate (ATP), the actual unit of energy for muscular contraction, is increased because organelles within the cells that use oxygen to produce ATP increase in number and size. These organelles are the mitochondria and are often referred to as the cell's powerhouse. Second, an increase in the enzymes located within the mitochondria that accelerate the production of ATP occurs. Third, cardiac output and blood perfusion of the muscles performing the work increase. Finally, training facilitates and increases the extraction of oxygen by the exercising muscles. These are some of the major adaptations that combine to enhance aerobic endurance. Aerobic capacity is limited by heredity and is finite. This represents a substantial influence regarding a given individual's potential for aerobic performance. If those who inherit the genetic potential for endurance events also train diligently, they become capable of exceptionally high levels of performance. However, diligent training with an average genetic potential results in average or slightly above average performance. Only a select few inherit the ability to produce world class endurance performances. The majority of people are in the average category, but all can achieve their aerobic potential with training. Aerobic capacity reaches a peak after 6 months to 2 years of steady endurance training. At this point, it levels off and remains unchanged for a number of years, even if training is intensified. However, aerobic performance continues to improve with harder training, because a higher percentage of the aerobic capacity can be maintained for a longer period. For example, 6 months of appropriate training may allow you to jog 3 miles at 60% of your aerobic capacity. Another year of harder training may allow you to run 3 miles at 85% of your capacity. Capacity has not changed during this time, but physiological adaptations have occurred that enable the body to function at progressively higher percentages of maximum capacity. Aerobic capacity does decrease with age, but an excellent longitudinal study indicates that it declines more slowly in physically active subjects as compared with sedentary subjects. The subjects were middle aged men whose average age at the inception of the study was 45 years. They were involved in consistent physical training for the next 23 years, and at the end of that time, they experienced only one third of the aerobic decline that was measured in a non exercising control group. In addition, their body weights decreased by an average of 8 pounds, and blood pressure did not increase with age, which often occurs among sedentary people. The effects of training persist as long as training continues. Fitness developed through years of continuous training can be lost in months if training is interrupted or discontinued. Subjects who suspended training for 84 days after 10 years of active participation experienced a significant decline in aerobic capacity after 3 weeks of inactivity and returned to pretraining levels in most fitness parameters by the end of the study. The exceptions to complete reversal were muscle capillary density and mitochondrial enzymes, which remained 50% higher than levels measured in sedentary control subjects. This study indicated that the results of inactivity are variable and affect some systems more quickly than others. Physical decline cannot be prevented with physical inactivity. These include the rockport fitness walking Test, the 3 mile walking Test, the 1.5 mile run/walk test, and a 3 minute bench stepping test. each is accompanied by norms, so you can compare your performance against the standards.Article Source: http://www.fitnesshealtharticles.com. Mon, 21 Dec 2009 06:28:17 -0600 Catya http://www.fitnesshealtharticles.com/article.php/21-12-2009Insoluble-Fiber-And-Weight-loss.htm Many fruits and vegetables are known for numerous health benefits. Diets composed of five to nine serving of fruits and vegetables may help reduce the risk of chronic ailments and other physical difficulties. Vegetables and fruits are made of insoluble fiber can supply the body of necessary nutrients like vitamins and minerals that are vital for the development and maintenance of the human body. Many research suggests that nutrients in plants may slow the aging process, lessen the risk of cancer, prevent urinary tract infection, and help lose weight. Vegetables and fruits are low in fat in calories--these factors are essential in effective weight control and weight loss. Low-calorie diets enables are essential in achieving and maintaining one's ideal weight. In addition to their low-calorie content, vegetables and fruits are low in sodium which means that they help reduce water gains. Sodium is a component of many processed foods, it causes the body to store water in the body. People on the average may be holding up to five pounds of additional water because of high sodium intake. Reduction in sodium intake can help lose water weight, if more vegetables and fruits are consumed, sodium intake naturally lowers. A diet composed of vegetables and fruits, coupled with exercise can promote weight loss and also reduce the risk of many medical conditions. Insoluble fiber in these food passes through the body quickly, bringing with them cancer-causing substances through the digestive system faster. In addition, insoluble fiber helps prevent constipation because these food exits the body faster. Here are other health benefits of fruits and vegetables in one's diet: &middot; Reduce risk for stroke and perhaps other cardiovascular diseases. &middot; Reduce risk for type 2 diabetes. &middot; Protect against certain cancers, such as mouth, stomach, and colon-rectum cancer. &middot; Reduce the risk of coronary heart disease. &middot; Reduce the risk of developing kidney stones and may help to decrease bone loss. Insoluble fiber from fruits and vegetables are not &ldquo;cure all&rdquo; for weight control. However, a nutritious diet, coupled with exercise, and lots of water these food can help individuals lose weight. Eight glasses of water a day are recommended a day because food high in fiber get water from the intestines. By adding insoluble fiber in one's diet, individuals may help avoid bloating and promote overall health. Buying nutritional food that is high in insoluble fiber is important in improving one's health. When shopping for nutritional food, buyers should remember the following: &middot; Buy fresh products twice a week. Many vegetables lose their nutrients during prolonged refrigeration. &middot; Avoid wilted vegetables and bruised fruits. &middot; Buy small, young vegetables. &middot; Choose whole grain products for greater nutritional content instead of &quot;enriched&quot; breads. &middot; Buy from larger stores or health food stores for whole-grain flours and hard-to-find nuts and seeds. Controlling one's weight is easier with lots of fruits and vegetables. One ought to remember that these food will not solve all weight problems, but it is a step to which leads to the right direction. Regular consumption of fiber has many advantages that may lead to improved health and ideal weight.Article Source: http://www.fitnesshealtharticles.com. Mon, 21 Dec 2009 06:26:07 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/17-12-2009Diabetes-Information-and-Prevention.htm Diabetes is a life-long disease marked by high levels of sugar in the blood. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. Glucose is the main source of fuel for the body. An estimated 18.2 million people in the United States--6.3 percent of the population--have diabetes, a serious, lifelong condition. Diabetes can be caused by too little insulin (a hormone produced by the pancreas to control blood sugar), resistance to insulin, or both. There are three major types of diabetes. Type 1 diabetes is usually diagnosed in childhood.The body produces little or no insulin, and daily injections of insulin are needed to sustain life. Type 1 diabetes is usually due to the auto-immune destruction of beta cells in the pancreas. Symptoms of Type 1 diabetes usually develop over a short period, although the destruction of beta cells can begin years earlier. Symptoms may include increased thirst and urination, constant hunger, weight loss, blurred vision and extreme fatigue. Type 2 diabetes is much more common than type 1 and makes up most of all cases of diabetes. It usually occurs in adulthood. The pancreas does not produce enough insulin to maintain blood glucose standardal. The risk of developing type 2 diabetes is increased if it runs in your family. Nine out of ten people with diabetes have type 2 diabetes and over 80% of these people are overweight. Most Americans who are diagnosed with diabetes have type 2 diabetes. Gestational diabetes affects about 4% of all pregnant women - about 135,000 cases in the United States each year. Some women develop gestational diabetes late in pregnancy. About 20%&ndash;50% of affected women develop type 2 diabetes. Women with gestational diabetes are more likely to have large babies. The treatment of diabetes is highly individualized, depending on the type of diabetes.Diabetes Treatment and Prevention Tips There are many steps to get rid of diabetes. Some include1. Insulin must be given as an injection.2. Aspirin therapy also recommeded.3. Smoking cessation can also help lower risk.4. Lose weight if you are obese and begin an exercise program.5. Metformin medicine also helpful or type 2 diabetes. 6. Anti-hypertensive medicines to control high blood pressure.7. A statin, such as simvastatin or atorvastatin, to reduce high cholesterol levels8. Exercise, weight control and sticking to your meal plan can help control your diabetes.Article Source: http://www.fitnesshealtharticles.com. Thu, 17 Dec 2009 08:51:54 -0600 Josef http://www.fitnesshealtharticles.com/article.php/16-12-2009Medical-Marketing-Solutions.htm Emdcommunications offers various kinds of Medical Marketing Solutions through its website. By combining market research and an in-depth study of your marketing goals, we build marketing campaigns through our web site to maximize your exposure for new patient referrals and provide a clue for the expansion of your medical practice. We offer the healthcare industry the ability to communicate effectively and efficiently with existing and prospective customers. Whether producing an enrollment welcome package, transmitting a monthly statement, sharing the latest company news, using direct mail to market a brand new product, or simply building your brand, Emdcommunications can help you communicate through e-mail, the Internet, or traditional mail.Quality Medical Web Site plays a vital role in modern healthcare communications. We, at http://www.emdcommunications.com/ specialize in medical web site design and ongoing growth management. It's our job to present your medical brand and goals in the best possible way. Our expert team of developers and marketing professionals present the site and optimize it in an organized way, to attract the maximum number of fruitful traffic to your site. Our professionally trained web based experts enable us to bridge the gap between your web marketing goals and achieving the best results in field of healthcare communications. Our specialists help you organize your medical web marketing goals and then develop the best web strategy to achieve them.We are well equipped with a wide variety of web marketing tools and programs at our disposal. From market research to search engine optimization; from secure web based Intranets to private web document centers; from lead generation systems to target marketing; we, at emdcommunications has the tools and the know-how for online medical practice and management.There are lots of benefits, which can be derived by availing our healthcare marketing services. You can develop new source for customer leads. Online Healthcare Marketing Solutions&nbsp;provides you with a cost effective way to mass communicate your marketing objectives. This definitely lowers the cost of mailing, phone calls and marketing materials. Through emdcommunications you can definitely make your products and services gain a wide access all over the globe. Article Source: http://www.fitnesshealtharticles.com. Wed, 16 Dec 2009 09:43:03 -0600 BG's Articles http://www.fitnesshealtharticles.com/article.php/15-12-2009Eczema---Natural-Remedies.htm Eczema is always worse in the wintertime when forced air heating dries the already dry air in the house. You need to avoid such irritation-producing air and put several humidifiers in your house or one big one that adds humidity to the air in your home. Eczema is, in part, an inflammatory response so it is logical that antiinflammatory cream may ease it. Eczema is characterized by dry and itchy skin with periodic flares of inflammation. In severe eczema cases, the condition can be life-altering and result in chronic loss of sleep. Eczema is not contagious and, like many diseases, currently cannot be cured. However, for most patients the condition may be managed well with treatment and avoidance of triggers. It is treated with moisturizing agents, and if it's severe, may also need to be treated with steroid creams or other prescription ointments. Eczema is worsened when the skin is dry, so oils and moisturising creams applied directly to the skin are helpful, as is the use of bath oils. All these help to prevent the skin from becoming dry. Eczema is caused by a complex interaction between genes and environmental triggers. Researchers have found that around two-thirds of eczema cases and a quarter of asthma cases involve mutations to a gene that helps form the skin's outer protective layer. As we said eczema isn't contagious like a cold, but most people with eczema have family members with the condition. Researchers think it's inherited or passed through the genes. Eczema is a very common condition, and it affects all races and ages, including young infants. About 1-2 percent of adults have eczema, and as many as 20 percent of children are affected. Even people who don't have these conditions in their families can develop eczema too. Children with atopic eczema are prone to make allergic antibody to many things that they eat, contact, and inhale. Some, but certainly not all of the allergic antibodies developed in a child may cause clinical problems. Children with eczema are prone to skin infections. Call your child's doctor if you notice signs of skin infection, which may include: fever, redness and tenderness, or pus-filled bumps on or around affected areas. Stress does not cause eczema, but it can make it worse. Stress or exposure to irritants such as cigarette smoke, chemicals, weather (hot and humid or cold and dry) and air conditioning or overheating can also aggravate the symptoms of eczema. Babies are especially sensitive to chemical irritants, and sometimes even the slight residue from detergents and fabric softeners will lead to irritation. Dryer-sheet softeners are especially notorious in this regard; even if you are not using them on the baby's clothes, if you use dryer sheets on your own clothes the sheets leave a residue on the inside of the dryer which then comes off on the baby's wash in the next load (the residue can persist for several loads after the sheets are used, as a matter of fact). Babies inevitably want to scratch itchy skin, but you can minimise this by putting on cotton gloves or mittens. Babies tend to show symptoms on the face. For More Info Follow The Link Below. BG's Articles Tue, 15 Dec 2009 08:59:52 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/15-12-2009Antioxidant-Function-of-Vitamins-A-C-E.htm Vitamin C, vitamin E (tocopherols), and some precursors to vitamin A (the carotenoids) exhibit antioxidant activity. Each of these vitamins has independently been shown to alter immunity. The antioxidant function of these vitamins is of interest to some athletes primarily because exercise increases the production of reactive oxygen species (ROS) which have been associated with muscular fatigue and muscular damage. In addition, neutrophils and macro phages produce ROS. The ROS produced by the immune system may have a role in modulating postexercise muscle damage. The other reason that vitamins A, C, and E may be of interest to athletes relates to their potential immunostimulatory properties. The antioxidant properties of the vitamins may differ from the immunomodulatory effects.Reactive oxygen species (ROS) are produced during strenuous exercise, result in oxidative stress, and are associated with a depletion of antioxidants, muscle damage, and fatigue. High concentrations of antioxidants may protect against the damaging effects of ROS. An assumption has been made that a high intake of vitamins A, C, E, or beta&shy;carotene may protect against the exercise-induced oxidative stress and several studies have examined this possibility. Vitamin E (alpha-tocopherol) is considered the most important scavenger of ROS at the level of membranes and is probably the most well studied with respect to exercise. Several studies have established that exercise training is associated with a decrease in the accumulation of the products used to assess oxidative stress or an enhancement of antioxidant enzymes. The findings from some studies suggest that vitamin E supplementation may protect against the oxidative damage induced by exercise. However, the results from both human and animal studies show that vitamin E supplementation does not improve performance and may not attenuate muscular damage following a marathon. An understanding of interactions between the immune system, ROS production, and muscle damage may provide some insight regarding antioxidants and exercise-induced muscle damage. Although these interactions are not completely understood at this time, it appears that the production of ROS by cells of the immune system may be an important part of the postexercise muscle repair process. Neutrophils and macrophages appear to infiltrate sites of postexercise muscle damage and both of these cell types produce ROS. The release of ROS can enhance the release of cytokines and cytokines can induce the production of ROS The release of both cytokines and ROS are important in removing damaged muscle tissue and may assist in the repair process.The findings from a recent study suggest that the generation of ROS post&shy;exercise may be beneficial in the repair process. In this study, normal mice demonstrated greater oxidative stress postexercise than mice with inhibited neutrophil function; however, 4 days later normal mice showed evidence of less muscle damage Based on this evidence and findings from other studies mentioned previously, it should be noted that the production of free radicals or ROS during exercise may be an important part of the muscle tissue repair process and the consumption of high levels of antioxidants may not necessarily be beneficial. Some researchers have examined life span and whether it can be extended by increased antioxidant intake. The evidence from two recent studies suggests that supplementing diets with high levels of antioxidants does not increase maximum life span and exercised rodents fed a diet containing additional antioxidants did not have a greater life span than exercised rodents on a normal diet. It appears that although exercise may be associated with a greater production of ROS, this does not result in a shortened life span and the consumption of additional antioxidants confers no additional increase in longevity. Taken together, the findings from the studies above suggest that additional antioxidants do not improve performance, do not appear to improve muscle tissue repair postexercise, and are not beneficial in terms of increasing life span in exercised rodents. Although the interactions between the immune system and ROS produced during exercise need further research, at this time it does not appear that additional antioxidants will enhance immune responses such as postexercise muscle tissue repair. Article Source: http://www.fitnesshealtharticles.com. Tue, 15 Dec 2009 05:36:37 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/15-12-2009Herbs-For-Health--Healing---Some-Tips.htm Today, more and more people are rediscovering the art of healing with herbs. Herbs can effectively treat many medical problems. A herbal remedy, however, is much more likely to help with a broader spectrum of related problems and if the diagnosis is not certain. Many herbs contain these natural ingredients that can not be found in synthetic pharmaceuticals.Herbal remedies can help infants, toddlers, school kids, teenagers, men and women of all ages. Herbal remedies are seen by some as a treatment to be preferred to chemical medications which have been industrially produced.Herbal preparations help really frequently to govern and arouse the organism to encourage self-healing tendencies. Herbalism too emphasizes preventative drug the level of many herbal treatments is to hold you from getting sick in the best spot. Holistic drug is not simply used to preserve an individual&rsquo;s health naturally; it is too used as an unconventional manner in correcting existing health problems. Oligomeric Proanthocyanidins (OPCs) is a group of plant-derived bioflavonoids largely consisting of grape seed, yearn bark and crimson wine extracts, and combined, makes a strong antioxidant. Artichoke may reduce production cholesterol levels in in vitro studies. Antioxidants may help strengthen capillaries, arteries, and veins for support of the circulatory system. Antioxidants may help alleviate problems associated with asthma by blocking histamines. Some evidence suggests that OPCs improve the appearance of skin, by strengthening collagen and elasticity to help slow the aging process. Peppermint oil may have benefits for individuals with irritable bowel syndrome. Phytolacca or Pokeweed is used as a homeopathic remedy to treat many ailments. Topical treatments have been used for acne and other ailments. It is used to treatment tonsilitis, swollen glands and weight loss.Herbs are generally defined as any plants of a non-woody nature, which die after blooming. Fresh herbals and medicinal plants can be acquired by gathering them in the wild, growing them in your own personal garden, or buying them from other herb gardeners and health food stores. Gathering herbs is probably the most inexpensive and natural way to get them. Fresh herbs can be used as they are, as an integral part of daily diet or can be administered after they have been dried. There are several way to prepare herbs for consumption and use in medicinal remedies.Article Source: http://www.fitnesshealtharticles.com. Tue, 15 Dec 2009 05:35:00 -0600 Peter Stockwell http://www.fitnesshealtharticles.com/article.php/14-12-2009Walking-Weight-Loss-for-Older-People.htm Here is no reason why older people should be overweight. But there are a number of factors which may cause it. One is that as we get older our metabolism decreases. That means that we need less food to function and if we continue eating as we always have we will get fat. Older people are often more sedentary than when they were young. They feel the cold more, perhaps osteoarthritis makes their joints painful. Walking or other exercise becomes less attractive and is often given up altogether. There are other reasons why older people put on weight. Stress is high on the list. The image of living a tranquil old age in a thatched cottage with a blossoming garden and a cat, surrounded by adoring grandchildren, is one we all cherish. The actuality is often worries about health and money. The inability to care for the house and garden and concern about what happens to the cat if we are ill. Stress causes many problems, among which are raised blood pressure and heart rate and release of cortisol. The effect of cortisol is to slow down the metabolic rate making us burn less fat and gain weight. Of cause, stress can also cause comfort eating and snacking which just makes matters worse. Excess weight in the elderly can greatly affect quality of life. Like most overweight people they will have abdominal fat, but can also accumulate fat around the lungs. This can cause breathlessness. So we have the familiar sight of an overweight breathless Senior having problems climbing stairs and being helped in and out of vehicles. We all slow down as we get older but better fitness levels equal better mobility which in turn leads to a more happy and healthy way of life. So how do we achieve better fitness levels? We need to look at how much exercise we take and what we eat. The easiest way for older persons to exercise is to walk. They can walk as long or as short a distance as they are able. Just walk every day and a few minutes longer each time. Aim for 30 minutes of walking daily as an ideal length of exercise. This should help maintain essential muscle mass and go a long way towards making you fell more fit and alert. For a basic diet it is best to eat lean meat, oily fish, such as mackerel, and fresh fruit and vegetables. You will still be able to eat milk products, bread and other carbohydrates, but try to decrease your daily intake. More than one egg a day can raise your cholesterol level, so do not eat too many. As long as your basic diet is right and you exercise you can have the occasional treat. A glass of red wine a day will do no harm and may do good. Just cut down on snacking, fizzy drinks and large portions. Eating like this should not be an imposition and together with gentle exercise will soon result in weight loss, a more healthy lifestyle and the prospect of a happier longer life. It really is worth a try. Mon, 14 Dec 2009 03:13:51 -0600 Test http://www.fitnesshealtharticles.com/article.php/13-12-2009test-article.htm the test article has no content Sun, 13 Dec 2009 19:07:11 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/11-12-2009Herbal-Remedies.htm Since children have a higher metabolic rate, and good underlying energy in most cases, herbs which stimulate the circulation are generally to be avoided. Herbal teas are one of the most suitable forms of treatment. With stronger preparations such as infusions and decoctions, it is sensible to work on the principle of reaching an adult dose at age 16; hence, a child of 8 will be given half the dose, and at 4 only quarter the adult dose. This can be achieved either by reducing the amount of herb used in the preparation per given amount of water, or by reducing the amount of the preparation given to the child. Some of the most suitable remedies to give as teas to children are: Catmint(Nepeta cataria): For nasal congestion and catarrh, repeated colds or blocked ears; of special benefit if there is a tendency to get feverish and restless with a respiratory infection or catarrh. Both this and Peppermint(Mentha piperita) have a slight underlying bitterness, which indicates their usefulness too in picking up the appetite after a feverish illness. Chamomile(Chamomilla recutita): For most digestive upsets, from stomach pains to indigestion, the effects of over eating, flatulence and diarrhoea. As a mild relaxant, it is a valuable remedy for calming children who get irritable and cross when they are ill, or who find it difficult to get to sleep. Do not make a tea of Chamomile too strong, in the hope of knocking the child out at night, as it can have the opposite effect at an overdose level and make them more stimulated, or irritable! Elderflower(Sambucus nigra): This is the best temperature regulator in feverish illnesses; give a hot tea when the child's temperature is too high and it will induce sweating, so cooling the system, It is very helpful in feverish colds and flu, and will help to relieve catarrh as well. Lemon Balm(Melissa officinalis): This is a wonderful herb for gently aiding relaxation, at the same time acting as a digestive and nervous tonic. It is very helpful in convalescence, and makes a refreshing cold drink in summer; make a tea, ideally from the fresh leaves, and after infusing for a few minutes strain and keep in the refrigerator. It will keep for 2-3 days, and a slice or two of lemon can be added for extra flavour and additional benefit. Lime Blossom(Tilia europaea): For tension headaches, mild digestive upsets and colds/flu with aching in the limbs. A tea of Lime Blossom at night can induce a calm and restful sleep. Peppermint (Mentha piperita): This is one of the best remedies for trapped wind, nausea and indigestion from rich or heavy foods, Another area where Peppermint is excellent is in the early stages of a cold, with fluctuating temperatures and nasal congestion. Many of these teas may be blended together(although Chamomile and Peppermint seem to be better kept apart) for extra benefit, and can be used, suitably diluted, for infants- sometimes it is best to add 5 ml(1 tsp) to a bottle of their normal juice or water. Actually preparing your own infusions can become part of the healing process. Picking herbs can be fun for children too. A posy of fresh, sweet-smelling herbs was called a tussie-mussie or nosegay in Elizabethan times and was used to ward off foul odours and potential germs. For more info about herbs and diabetes cure have a look at authors site. Also get information about ayurvedic treatment.Article Source: http://www.fitnesshealtharticles.com. Fri, 11 Dec 2009 10:02:28 -0600 Dr John Wright http://www.fitnesshealtharticles.com/article.php/11-12-2009Am-I-suitable-for-Peritoneal-Dialysis.htm The short answer is quite likely to be yes. Many patients find that they are offered hemodialysis by their consultant as their first (or sometimes their only) choice. This is possibly because the consultant wants you to be in a controlled environment, which is not a bad thing in itself. (Although some people say it is because hemodialysis clinics are big business, as they are funded in the US by the government.) The number of patients on peritoneal dialysis is certainly much lower than those on hemodialysis, and also lower than expected based on how the treatments work (only one in ten dialysis patients receives PD treatment). For many renal failure patients, peritoneal dialysis is in fact a perfectly viable option, and it can free them up to travel, have holidays, hold down a full-time job, and avoid regular time-consuming visits to a kidney clinic. But I’ve had a transplant and it failed! Well, research by several different groups of scientists shows that there is no difference in survival rates between those who are new PD patients and those who switch to PD after a failed transplant. Nor was there any difference in the number of patients who managed to continue on PD program. But I’m overweight! Unfortunately being obese is becoming more common (especially among Americans), and as you probably know, one of the main causes of kidney failure is type 2 diabetes, which also causes obesity. However, you do have to be a bit more careful if you are overweight, as you may be susceptible to infections caused by the catheter, and the risk of peritonitis is higher if you are overweight. One possible solution is to use a chest catheter (called a presternal catheter). But sadly it is a fact that the more overweight you are, the lower the survival rate is. Younger patients with a weight problem have a better chance, but it does seem that for older obese patients hemodialysis may be a better option. But I’m a bit old (in my 80s)! By itself, age should not be considered as a barrier to peritoneal dialysis. Unless you suffer from trembling hands or have joint pain, which makes handling the PD equipment difficult, it seems that many older patients are quite capable of setting up their PD sessions. You do have to be able to lift the PD bags however, which might make things difficult for some elderly patients living by themselves. Apart from these points, don’t rule out PD on age alone. But I’ve had a hernia! Then you have to have it fixed – usually by the mesh treatment under local anesthesia. And why not have the access point fitted at the same time? Research shows that this repair and fitting process is a safe and effective way to commence peritoneal dialysis. And if you get a hernia after starting PD, it doesn’t necessarily mean you must switch to hemodialysis. It is recommended that if you do need a hernia repaired after starting PD, you should carry out your PD sessions lying down for several weeks afterwards. Doing this reduces the pressure on the stitches, giving the mesh a better chance of doing its job and fully repair the hernia. But I’ve had peritonitis! This is a bit more of a show-stopper. The peritoneal membrane may have been scarred, ruling out PD as an option. If you get peritonitis during the early stages of starting on PD, you will probably have to switch to hemodialysis. So sometimes, PD is possible, but it is not as usual an option in these circumstances. But I’m blind! Being visually impaired makes using a cycler a bit difficult, unless someone comes up with one that speaks to you. Poor vision is often a problem for those with diabetes, as this is a known side effect. On the other hand CAPD is perfectly possible if you are blind, as everything is down by hand. You may need extra training and have to use prefilled syringes, but it can be done. In conclusion, if you are told you must take hemodialysis, ask why peritoneal dialysis is not an option. Often the reason might just be “because we offer hemodialysis”. Ask exactly why you personally can’t have PD. It’s your choice. You can learn more about dialysis in general at Fri, 11 Dec 2009 09:35:07 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/10-12-2009Aromatherapy-Essential-Oil.htm Aromatherapy essential oil is the heart of the aromatherapy products. Aromatherapy essential oil has its beginnings as a concentrated liquid from its plant of origin. The term &quot;essential oil&quot; is used somewhat loosely as it is often applied to all aromatic products such as essence oils, absolutes, resinoids, and concretes. Common plants used in aromatherapy are sage, rosemary, and juniper. Essential oil comes from such plants, and is mixed with water and other oils to be useable as oil. Essential oils are highly volatile plant essences, produced primarily by steam distillation, sometimes by cold pressing or by CO2 extraction or solvent extraction. They contain the aromatic molecules of the plant. This product can be used for therapeutic, emotional, physical and/or spiritual relief. Many use this product in meditation for spiritual awakening. Others use it for its soothing affect on sore muscles, or if they are stressed out and just need to take their senses on a journey. Aromatherapy is a natural way of curing disorders of many kinds whether physical, spiritual or mental. There are numerous products of aromatherapy that can be used for relaxation such as candles, lotions, soaps, and many others. Essential oils are the ones that are most widely known. These are extracted from different parts of plants and have numerous distinct uses. Some of them are used to treat acne, to strengthen the immune system, to relax muscles and to derive other such benefits. The aroma of these essential oils greatly stimulates the senses and the mood of an individual. There are aromatherapy oil burners and aromatherapy diffusers that can be used to fill entire rooms with the aroma of these essential oils. The aroma gives tranquility of mind and rejuvenates the mind, body and soul of an individual. Essential oils evaporate quickly and should not be left in the open. Essential oils and fatty/vegetable oils are two completely different types of oils. Aromatherapy essential oil can be bought at any natural retail outlet, but if you want the full benefit of this product, try going to a masseuse. There are masseuses that offer aromatic massages, using this product. Or, if you are a little more frugal with your money, you can have your significant other give you a relaxing massage after a hard day. Care of Essential Oils is very neccesary. Try to keep your oils in a cool dry place. They are sensitive to extreme temperature changes. Article Source: http://www.fitnesshealtharticles.com. Thu, 10 Dec 2009 03:21:21 -0600 Mitamins Team http://www.fitnesshealtharticles.com/article.php/09-12-2009Top-10-Safety-Tips-for-Nutritional-Supplements--Medication-Usage.htm With every month that goes by, one of the big drug companies unveils another wonder-cure that can lower cholesterol, treat depression, or help us lose weight. In additon, a gaggle of natural health companies promise herbal alternatives and vitamin nutritional supplements that can replace prescription medication. Yet as the number, and cost, of prescription drugs and nutritonal supplements increases, how come the health of the nation is getting worse? Heart disease, depression and obesity are all rising despite the increase, and supposed effectiveness, of the pharmaceutical&rsquo;s products. And if nutritonal supplements are supposed to balance our body&rsquo;s vitamin and mineral content then why do we still feel ill after taking them?It is a modern phenomonen than we are very simply taking too many medicines. These medicines not only produce harmful side-effects, they can also cause vitamin depletion and actually harm our health. It&rsquo;s possible to replace these lost vitamins through nutritional supplements, but the one-size-fits all multivitamins sold in grocery stores may not have the right balance for your particular condition. Taking these nutritional supplements may, in turn, affect the action of your medication in the body. So medicines help with our health concerns but deplete the vitamins in our body, and nutritional supplements replace those lost vitamins but can stop the medication from working. How to break free from this visious circle? By taking control and being informed about your personal health and your vitamin nutrtional needs (http://www.mitamins.com/). Ways of Preventing Drug-Vitamin (http://www.mitamins.com/) InteractionsDrug vitamin interactions mostly affect psychiatric patients, elderly people, and individuals who had been recently hospitalized. These groups are more likely to be taking heavy medications for more than one health concern and so the risk of interactions is much higher. Drug vitamin interactions may also affect people who like to &ldquo;shop around&rdquo; and consult a number of different physicians and healthcare proffesionals - each one prescribing a different medication or nutritional supplement. However, the risk of drug vitamin interactions can be reduced if you take care of few important things such as:1. Asking your pharmacist, doctor, or other health professional to check any interaction between your prescribed medicines and your vitamin nutritional supplements(http://www.mitamins.com/).2. Learning the names of the medicines and nutritional supplements you&rsquo;re taking and knowing the effect of each one upon your body.3. Making a full list of all the nutritional supplements, vitamins, over-the-counter drugs, and homeopathic remedies you have and update it after each visit to the doctor.4. Getting your prescription filled out the same pharmacy so that the pharmacist may be better able to notice any possible drugivitamin interactions.5. Not taking a new medicine without discussing the side effects with your doctor, pharmacist, or healthcare professional.6. Ensuring that each doctor knows the medicines prescribed by others, if you are consulting more than one doctor.Besides, the above given precautions, drug vitamin interactions can be reduced if care is taken about keeping your medication and supplements properly. Some things to keep in mind are:7. Different medicines or nutritional supplements should not be kept in same container as it can cause interaction between them.8. All medicines and nutritional supplements have an expiry date (or should do). Don&rsquo;t take expired medicine or nutritional supplements.9. Always consult your doctor or physician if you decide to stop taking a certain medication to begin a course of nutritional supplements instead.10. If any side effect or problem is experienced due to a medication or nutritional supplement, consult your doctor immediately. Article Source: http://www.fitnesshealtharticles.com. Wed, 09 Dec 2009 05:45:20 -0600 Josef http://www.fitnesshealtharticles.com/article.php/09-12-2009Medical-Marketing-Solutions.htm Emdcommunications offers various kinds of Medical Marketing Solutions through its website. By combining market research and an in-depth study of your marketing goals, we build marketing campaigns through our web site to maximize your exposure for new patient referrals and provide a clue for the expansion of your medical practice. We offer the healthcare industry the ability to communicate effectively and efficiently with existing and prospective customers. Whether producing an enrollment welcome package, transmitting a monthly statement, sharing the latest company news, using direct mail to market a brand new product, or simply building your brand, Emdcommunications can help you communicate through e-mail, the Internet, or traditional mail.Quality Medical Web Site plays a vital role in modern healthcare communications. We, at http://www.emdcommunications.com/ specialize in medical web site design and ongoing growth management. It's our job to present your medical brand and goals in the best possible way. Our expert team of developers and marketing professionals present the site and optimize it in an organized way, to attract the maximum number of fruitful traffic to your site. Our professionally trained web based experts enable us to bridge the gap between your web marketing goals and achieving the best results in field of healthcare communications. Our specialists help you organize your medical web marketing goals and then develop the best web strategy to achieve them.We are well equipped with a wide variety of web marketing tools and programs at our disposal. From market research to search engine optimization; from secure web based Intranets to private web document centers; from lead generation systems to target marketing; we, at emdcommunications has the tools and the know-how for online medical practice and management.There are lots of benefits, which can be derived by availing our healthcare marketing services. You can develop new source for customer leads. Online Healthcare Marketing Solutions&nbsp;provides you with a cost effective way to mass communicate your marketing objectives. This definitely lowers the cost of mailing, phone calls and marketing materials. Through emdcommunications you can definitely make your products and services gain a wide access all over the globe. Article Source: http://www.fitnesshealtharticles.com. Wed, 09 Dec 2009 04:38:00 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/09-12-2009-Validity-patent-search--learning-more-about-it.htm A patent search may be subdivided into different types of searches including novelty or patentability search, infringement search and validity or invalidity patent search. Novelty search is something you should consider when you plan of launching a new product in the market to make sure that your product is original. Infringement search on the other hand is ideal if you want to avoid the possibilities of patent infringement together with the risk of a very expensive lawsuit. Validity patent search is different from these two types of patent searches. Just like other types of patent searches, conducting the validity patent search is based on answering three questions. First – who is the beneficiary of the search? Second – what is the purpose of conducting one? Third – when is the search being conducted? Answering these questions one by one, you get these answers. This patent search is commonly done by the infringer in a patent infringement case. The purpose is to refute all the claims of the patentee against the infringer. This type of search is conducted after the business activity was already made and after the accusation has been pointed on the infringer as well. In order to refute all these claims, some steps need to be undertaken. First, the infringer must find whether there is a prior art that may indicate that the patent granted to the accuser is not in itself original. The infringer may also assert that there are unique elements of his invention as compared to that of the patentee's own. In another, he may also find out if there is useful information in prior records before the filing of the patent was made. Any information that may refute the patentee's claims will be useful no matter how old the record is. When compared to the novelty patent search, the validity patent search is said to be more specific in that it dissects all the parts of the patent. This is done by scrutinizing the license in every clause. As to its comparison with an infringement search, it is also broader in scope since the search is made not only in a particular portion of the industry but all throughout it. Add to that the fact that the search includes even those of historical data. This is highly important if you want to refute the claims of the licensee against you. Aside from the fact that a validity patent search may be conducted to invalidate the accusation of a patentee, there are still a number of uses for this patent search type. It may be utilized in preparation for an enforcement of a patent. It may also be used before a patentee grants use of the licensed technology to that of the licensor. Analyzing the purposes of validity patent search, you may use the search if you have been sued for patent infringement by the patentee. In like manner, you may also use it if you want to make sure that an infringer will have a hard time pursuing a counter-case against the patent lawsuit you have filed. In both cases, the best way to get this patent search is to ask help from a reputable service provider. Wed, 09 Dec 2009 02:28:22 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/08-12-2009What-are-the-Functions-of-Vitamin-B12-Cobalamins.htm FunctionsThree main enzymatic reactions regarding vitamin B12 have been noted to occur in humans. The first reaction requires methylcobalamin as a coenzyme in the conversion of homocysteine into methionine. This reaction occurs in the cytosol of the cell. The reaction is intrinsic to the production of tetrahydrofolate (THF). The production of THF is irreversible and requires vitamin B12, therefore, a B12 deficiency can trap folate in its methyl form (also known as the folate-methyl trap), which in turn affects purine and thymidylate synthesis. A second set of reactions requiring B12 are those catalyzed by mutases. These reactions occur within the mitochondria. These include the production of succinyl CoA, a Krebs cycle intermediate. Mutase enzymes are also intrinsic in the oxidation of fatty acids. A defect in mutase activity results in impai.red muscle activity and an accumulation of methylmalonyl CoA and methylmalonic acid. The branched-chain amino acid leucine is also catalyzed by a mutase enzyme. Specifically, leucine undergoes isomerization, requiring adenosylcobalamin . SourcesThe only dietary sources of vitamin B12 are animal products. Plants and legumes are not good sources of vitamin B12, but may contain small quantities of B12 due to contamination with microorganisms during harvesting. Cobalamins are found in meat, meat products, poultry, fish, clams, oysters, and eggs. The bioavailability of the cobalamins depends on which form they are found in. Governmental Recommended IntakeTwo micrograms daily is the recommended daily intake for vitamin B12. Doses of vitamin C that are greater than 500 mg and taken within I hour of eating a meal may impair B12 absorption?Deficiency symptomsMore than 95% of the B12 deficiencies diagnosed are related to inadequate absorption rather than inadequate dietary intake. Vitamin B12 deficiency occurs in stages of which changes within the cells and blood are primary. Vitamin B12 deficiency later results in megaloblastic anemia (this can also be caused by folate deficiency, therefore, it is best to treat with a combination of B12 and folate). Signs of progressive B12 deficiency include neuropathy, characterized by demyelination of nerves, and hyperhomocystinemia. The populations at greatest risk for a B12 deficiency do not include athletes, but rather the elderly, alcoholics, gastrectomy patients, and strict vegetarians (vegans). Human StudiesIn the late I980s a popular dietary supplement known as Dibencozide (a coenzyme of vitamin B12) was purported to have steroid-like properties. This was anecdotal and was never confirmed by research. Bodybuilders have also been known to use the injectable cyanocobalamin as a stimulant for appetite and muscle gain. This was due to the misunderstood role that B12 has in red blood cell and protein synthesis. To date, there has not been a reputable study illustrating an ergogenic effect of vitamin B12 or any of its cobalamin forms.Article Source: http://www.fitnesshealtharticles.com. Tue, 08 Dec 2009 05:37:12 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/07-12-2009Choosing-The-Right-Fitness-Plan-For-You---Fitness.htm Fitness Pitfall 4: Choosing an impossible plan. Usual Outcome: Feeling the task is too much and impossible to even begin. The Road to Success: Choosing the right fitness plan for you. Now that we have done some research into what you really want to achieve with your fitness and how to get motivated to take action, we need to examine how you are going to fit achieving these goals into your life, starting now. Overcoming The Fear of Failure Something that can discourage people from making changes to their lives is the fear that things might not work out just as they want them to. I once heard someone say, 'I do not like to fail at what I do so I would rather not put myself under too much pressure by going on a diet, just in case I cannot keep it up'. This is a great example of how creative we can be with our excuses to avoid what we know needs to be done. It shows how we can twist things in our own minds to suit what we want to believe at the time. Although this person was unhappy with their body shape and weight, they perceived that it was better to maintain the status quo than to take responsibility for making some changes. To set about making changes and not get the result they were looking for would lead to them being dissatisfied on two counts - in their mind they would be overweight and unable to take action to fix the situation. So they settle for just being overweight. A significant reason that people anticipate 'failure' is that they expect to hit on the right solutions, the ideal fitness plan, immediately. What can we do to create a more positive vision of fitness where the notion of failure no longer exists? From Ideal To Real Most people love the idea of being a physically active, vibrant, sporty individual, taking exercise, eating well and living life to the full. So why is it that so many do not manage to live up to their ideals of what it means to be physically active? And, worse than that, having failed to live up to their ideals, why are people so hard on themselves for not doing 'enough'? As you go about your daily routine in your office, on the train, in coffee shops or any social environment around the country, it won't be long before you hear someone bemoaning the fact that they should have gone to the gym last night and they feel really guilty because they now cannot go for another three days. Or that they broke their diet yesterday and they feel terrible because they just cannot seem to stick to eating the right things. A common limitation for people embarking on a new fitness regime is that they do not stop to consider fitness, exercise and healthy eating within the parameters of their own lives. They read the latest books or magazine article, or see something on the television that discusses the 'perfect' answer or solution to healthy living, and all of a sudden they find themselves aiming for this perfection without considering whether or not it is appropriate for them. It looks quick and looks easy, so that is what they choose to aim for. Article Source: http://www.fitnesshealtharticles.com. Mon, 07 Dec 2009 03:49:05 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/07-12-2009Sweets-And-Weight-Loss.htm Many people believe sweets are the culprit in obesity. That's another myth. If you have a sweet tooth and are overweight, it might well be a coincidence. The evidence: When researchers take sweets away from overweight people, they don't stop eating; they just overeat nonsweets, trying to satisfy their innate fat craving. Losing weight is a complex undertaking, but it's important to put first things first. The most important tasks in weight loss are to cut back on fat; to eat complex carbohydrates, which are high in fiber;to increase exercise; and to reduce calories to a reasonable level (300 to 500 calories less than recommended intake for your height and weight). Dealing with a sweet craving is usually not a major task in weight loss, but it is one that can make a significant difference to maintaining weight loss. If you can follow the &quot;sugar straight up&quot; rule and have your sugar in a nonfatty form, in moderate amounts, it should not impede weight loss. However, a few people find that sugar stimulates their appetite. If you find that eating sweets makes you hungrier, it's wiser to avoid them. What about desserts and soft drinks sweetened with nonnutrient sweeteners like aspartame? Can they aid a weight loss program? Research at our weight loss clinic at the New England Deaconess Hospital indicates that non nutrient sweeteners can make a small, positive difference to dieters. A study we conducted in 1988 (which, it should be noted, was supported by grants from the NutraSweet Company as well as the National Institutes of Health) looked at whether artificially sweetened foods and bever ages affect weight loss. Fifty nine obese women and men (but mostly women) were put on a low fat, calorie reduced diet, about 1,000 calories a day for the women and 1,200 calories daily for the men. Emphasis was on low-fat foods, and there was also an exercise component and training in behavioral modification. Half the people were encouraged to consume nonnurient sweetened foods-at least two daily-containing as partame. They chose offerings like puddings, soft drinks, and frozen desserts. The other group was told to avoid use of all aspartame or saccharine-sweetened products, and were given food guides on low calorie snacks and beverages free of nonnutrient sweeteners. Both groups lost weight. After 12 weeks, the women who were permitted to eat nonnutrient sweeteners had lost 3.7 more pounds than women in the other group, a difference that is not statistically significant but does indicate that nonnutrient artificial sweeteners aren't a disadvantage to dieters, and might provide a small advantage. It should be emphasized that both groups not only lost weight but enjoyed improvements in their health and quality of life. That's not because of sweets or lack of them; it's bccause they were on a balanced program with group support, behavioral training, exercise, and close monitoring. I'd say the nonnutrient sweeteners provided a small additional advantage for two reasons. First, those sweeteners contain fewer calories than sugar. And second, the people eating the sweetened products may have felt less deprived and more satisfied because they could eat more desserts. There has been great controversy over whether non nutrient sweeteners are safe. They've been the subject of what are probably the most intensive Food and Drug Administration investigations of any food product. Since they've passed these tests, they don't pose a health threat. My view is that there are other things the public should worry about, like fat in the diet, before they worry about the health impact of moderate amounts of nonnutrient sweeteners. For more information on diabetes types, refer authors site. There are mainly two types of diabetes - Type 1 Diabetes abd Type 2 Diabetes. Mon, 07 Dec 2009 03:32:24 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/05-12-2009When-it-comes-to-food-packaging-you-may-also-want-a-company-that-also-has-fulfillment-serv Food packaging is a key area of fast moving consumer goods and finding the right co packing services is not an easy job. In fact, there are several packaging companies that also offer fulfillment services but you want to make sure that the combination is balanced a way that will optimize your investment in packaging. You need to be extremely cautious when choosing a packaging firm because not all firms offer turnkey solutions, quick turnaround, multiple packaging locations and fulfillment services all under one roof. Make a checklist of your requirements before you start looking for a packaging company. The first aspect to look for in a co packing services company is the standing and overall reputation of the company in the industry. Make sure you collaborate with a packaging services company with experience and over 10 years in business. Ask others in your industry and confirm that the reputation of your perspective packaging partner is unblemished. Since this is a competitive industry where good manufacturing practices matter, companies with over 10 years of standing in the industry are the best fit. Even after you have shortlisted a fulfillment services firm, you need to check their clientele and conduct a thorough search of the services offered making sure they match your requirements. There are many different types of fulfillment services that most of the top packaging companies offer. For most of the co packing services company, this can refer to a simple pack and pack operation or individual hand assembly process. Depending on the requirements it can also mean a full turnkey solution that includes the sourcing and procurement of all the raw packaging materials and management of the supply chain and drop shipping a finished product to the end customer. When selecting a company, you need to find out if the fulfillment services firm in question has enough industry experience as well as resources for evaluating your requirements. The firm should be able to provide a comprehensive proposal highlighting all fulfillment services included. From those you may get a fell for which co packing services fit your requirements as well as your budget. Most top co packing firms offer quick turnaround, broad capability and multiple plant locations as these are some of the important factors that provide them with the flexibility to handle any type of project requirements especially those with a tight deadline. Some of the other important aspects that you need to consider in a fulfillment services firm include 24 hour guaranteed shipping, internally owned transportation company, both which help allow for immediate shipping. Other fulfillment services that you should look for in a 3PL provider include but are not limited to: picking and packing order fulfillment, in-house shipping, tracking systems for Federal Express and UPS, password protected and highly secure web-based solutions for checking inventory levels as well as an on-line interface enabling the placing of orders. The co packing firm you choose should also be able to offer other services apart from fulfillment services. Some of the services that they should be able to offer include contract packaging including cello wrap, Skin packaging, Blister packaging, Shrink wrap, Clamshell sealing, Contract Filling & Blending (Food, Personal Care, Dry or Liquid filling, Tube & Bottle filling, Pouching, and Towlettes/Wipes), Hand Assembly (POP display assembly, Gift sets, Kits, Repackaging, and Rework,) and many more. The bottom-line is to look for a fulfillment services firm that will take care of all you requirements and be cost-efficient at the same time. Sat, 05 Dec 2009 08:18:10 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/05-12-2009The-Value-of-Penetration-Testing-for-WiFi-and-Application-Security-.htm One of the most reliable methods of checking the integrity of your WiFi security and application security is through penetration testing. This method is a relatively new technique in the field of network security assessment. Because this is a new technique, practitioners call it by many names. Sometimes, pen testing is referred as security audit while others call it security assessments. The more jargon oriented call it white box hacking. No matter what the terms are, the ultimate goal of penetration testing is to identify vulnerabilities of your WiFi network and applications. The purpose of identifying vulnerabilities in WiFi security and application security is to prevent malicious hacking. Some hackers can take advantage of vulnerabilities to get free Internet connection by tapping into your WiFi network. Criminal-minded hackers on the other hand have more sinister plans in getting access to your unsecured network and applications. They can access your network in order to steal critical information like banking information, financial data, customer profiles, and trade or corporate secrets. As hacking technology becomes more advanced, criminal elements are having an easy time penetrating the unsecured networks of companies and individuals. Even if the intent of hackers is benign like getting free Internet access, this breach of WiFi security could have tremendous impact on the wireless network of companies. First of all, a breach on the network can put a strain on your company’s bandwidth. This could result to a substantial reduction of your Internet connection speed. The slow down could cause your applications to freeze. And because of unauthorized use of your bandwidth, the productivity of your company will be affected. So no matter what type of hacker is tapping into your network, your company will surely suffer. These are the major reasons why every company needs to implement penetration testing in order to mitigate the vulnerabilities of your WiFi and application security. One way of evaluating application security and WiFi security is to deploy a penetration testing appliance. This appliance will simulate hacking or penetration activities. At the end of the testing procedures, a comprehensive security report will be generated for you. This penetration testing appliance can match the quality of evaluations that can be conducted by major security organizations and institutions. The appliance will test all aspects and all areas of your network and will determine if it can be hacked or penetrated. The report generated usually has two versions. One is intended for non-technical personnel and can be used by top executives in designing an overall network security strategy. The other one is for technical personnel and will point out areas that are highly vulnerable. More and more WiFi networks are being targeted by hackers and malicious cyber elements. If you will not secure your network, then there is a great chance that you can lose critical information that will lead to financial losses. That is why you have to ensure that your network is secured at all times. Through penetration testing, you will always be one step ahead of hackers because you will know the vulnerabilities before they can hack into your network. Sat, 05 Dec 2009 07:54:32 -0600 Josef http://www.fitnesshealtharticles.com/article.php/04-12-2009Healthcare-Communications.htm Healthcare Communications is improving day by day. The agencies with almost dormant healthcare clients are also waking up to the fact that the pharmaceutical industry will gather momentum within a short time. Advertising agencies are projecting growth rates depending on the potential of their healthcare clients in the months to come.At present, most of the healthcare business is limited to the fraternity of doctors but with the passage of time advertising agencies want to directly communicate with the consumers. In fact, most agencies are realizing that Healthcare Communications is a rather specialized arena where the average advertising agency professional is not likely to fit in. It is doctors and professionals with a pharmacy background who are expected to deliver specialized communication required for the pharmaceutical industry. Emd healthcare communications inform the visitors about:Information of new productsMeet your sales performance objectivesEducate providers and patients on a new therapyRollout a new health management initiativeWe promise to handle the details of all your healthcare communications from concept to completion. Our proven and professional development process helps you to ensure the to the point, complete, and timely delivery of your message. We can also arrange and manage complete production services of your health-based site, including graphic design, print, programming, and audio and video production through our vendor relationships. Our services include:Definition of project tasks and resource requirementsProject schedulingContent developmentProduction managementWith the wide access of the Internet in all spheres of life, web marketing is the perfect medium to promote medical practice and healthcare marketing and services. Because it is one of the most competitive industry markets on the web, some careful planning has to be done in the design process. When executed properly, online healthcare communications can grow your profits, bring you patients who appreciate and can afford quality care and deliver the high-paying fulfilling cases. Article Source: http://www.fitnesshealtharticles.com. Fri, 04 Dec 2009 03:39:10 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/03-12-2009Aromatherapy-Bath.htm An aromatherapy tub is an ideal manner to finish a lengthy, active, and hectic day. Aromatherapy acts on your sense of odor carrying the normal goodness of the vital oil you used through your whole system and psyche providing an enjoyable consequence. Aromatherapy tub has nearly the consequence of an aromatherapy massage; it calms your muscles, conditions your rind and soothes your psyche and feeling. Aromatherapy tub products carry particular vital oil blends to get maximum influence on your rind and system. Aromatherapy tub products carry particular vital oil blends to get maximum influence on your rind and system. They are designed to offer you with loosening and harmony. Some tub products are tub oils infiltrate deep into the pores providing sustenance to the rind; such oils are vanilla which calms the system and psyche, sea fog which stimulates the senses and lavender which calms and relaxes your whole being. Mandarin vital oils are proper to take when one is suffering from acne, oily or boring rind, strain and wrinkles. Linden flower vital oil is better to take to alleviate headaches, migraines and to handle strain. tub gunpowder aromatherapy merchandise is merely used by adding it to your tub bathtub filled with hot/warm water. Chamomile vital oil works really easily when one is looking to loosen and look quiet. Some vital oils are known to be really amorous in nature; few drops your favourite oil will assist you and your partner to loosen allowing impassioned moments to outpouring. It can too merely be used to help in your enjoyment of your tub, to look the balminess of flowing water. Aromatherapy tub products are especially made to let you have the goodness of a spa in your toilet. They are easy to take and simple to keep. Aromatherapy brings you in contact with your inner power, using it to uplift your spirits and system easily being. Aromatherapy can be achieved in many forms, from lighting a candle in your room to just plugging in an air freshener. Today, aromatherapy bath recipes are popular among both men and women. More and more people are taking aromatic baths for the simple pleasure of inhaling pleasant smells while relaxing in the soothing warmth of water. Aromatherapy bath recipes are beneficial for two reasons. First is that water itself is a powerful compound and for many years. The second reason why aromatherapy bath recipe is beneficial is the fact that the water used is warm. The warmth of the bath helps stimulate the oil, allowing it to be better absorbed by the skin. Warmth also provides an excellent moisturizing effect.Article Source: http://www.fitnesshealtharticles.com. Thu, 03 Dec 2009 05:11:19 -0600 Conrad Raw http://www.fitnesshealtharticles.com/article.php/02-12-2009Learn-Remote-Viewing-for-Remote-Viewing-Experiences.htm A great many remote viewing studies occurred in the past. One reason is the government's interest in its use as a defense or weapon in wartime. Some say Swann coined the phrase remote viewing, others contribute that to Russell Targ and Harold Puthoff, but Swann brought it to the forefront of scientific examination, regardless of who gave it the name. Swann had written Puthoff about another experiment and to test him, Targ arranged a meeting above a well-hidden and shielded magnetometer. Not only did Swann disturb the functioning of the meter, he also went on to describe and draw the inner workings of the machine. This was long before any published works displayed its construction. Puthoff wrote about Swann in an informal draft and suddenly within a few weeks, the CIA came knocking on his door. It seemed that there might be a use for this type of ability and the government wanted to test it. Some of the study teams included Targ, Tart and Puthoff and, of course, Swann. Swann at one time said he could remotely view Jupiter. The experiment took place after the launching of Pioneer 10 but still too early for the spacecraft to reach Jupiter. Swan saw a ring around the planet and immediately received scoffing remarks from the scientific community. Two years later, the results from the spacecraft revealed a ring around Jupiter. While the government sponsored many studies in an effort to "keep up with the Soviet Union," including Stargate, other studies continued outside the auspices of the government. One double blind study used average people. Some of these were right brained, artistic people often thought to be more psychic and others were as left brained and logical as you could get. Amazingly, it made no difference. In the study, the subjects were to draw a picture of the location of an object. The researchers in the room had no idea where their colleague had gone or where he hid the object. In 90 percent of the cases, the drawing matched the location. Even more incredible, it often showed what the location looked like from an aerial view. This last study showed that anyone is capable of remote viewing. Some may be better than others are, however. In addition, sometimes intensity of desire increases the picture the viewer sees. One teen wanted to go to a ballgame on the fan bus, but her parents grounded her due to her bad behavior the week earlier. After pouting, stomping and making life miserable for everyone, she finally went to bed. While asleep, she dreamt a vivid dream of being on the bus on the way home. She heard the score of the game, noted who sat together and even heard people talking about her, right in front of her. The dream was so vivid; she didn't forget a single detail. The first thing she found was that the score she heard was correct. Next, she confirmed that people sat together and even confronted the person that made a discouraging remark about her. Of course, that person immediately asked if the person he said it to had told her, confirming she heard the remark. These cases are not unusual and prove that desire also plays a role in remote viewing. Wed, 02 Dec 2009 07:06:14 -0600 Mitamins Team http://www.fitnesshealtharticles.com/article.php/02-12-2009Can-Vitamin-E-Provide-Pain-Relief.htm Dealing with arthritis can be a study in frustration, one filled with aching, chronic pain and inability to do the simple things that we&rsquo;ve grown so accustomed to in our health prime. Even tying a shoe or opening a jar becomes a painful endeavor. There is no cure for arthritis, only relief, and one of the most effective methods of relief is the use of Vitamin E in nutritional supplements (http://www.mitamins.com/).Rheumatoid Arthritis is a chronic inflammatory disease that often affects older people and is caused when the immune system attacks joints and body parts. It is most noticed as stiff and painful movement in knees, wrists, fingers and elbows. Often, the hips and neck are also affected. Joints on one or both sides of the body may be affected. You may be suffering from arthritis if:1. Joints feel warm to the touch2. Joints appear swollen3. Stiffness in joints decreases mobility4. You may feel weak and feverish.Most health professionals suggest taking ibuprofens, such as Aleve and Advil. Aspirins like Bayer, Buffering and Ecotrin are also suggested. Many others must take prescription anti-inflammatory medications, which add hundreds of dollars to treatment plans.However, many people today are also exploring more natural ways to combat the aches and pains related to arthritis, through vitamin nutritional supplements. Many people suffering from arthritis have an impaired antioxidant health system, which serves to protect joints and other body tissues. Studies have shown that those taking adequate amounts of Vitamin E in nutritional supplements experience the same amount of relief as those taking anti-inflammatory drugs.Vitamin E is a primary anti-oxidant that helps to protect cell membranes and tissues from damage. While there is still debate over whether the Vitamin E found in nutritional supplements is as healthful as the Vitamin E found in many foods, studies continue to show that whichever way it is taken, Vitamin E helps reduce inflammation and create tissue regrowth. In its natural state, Vitamin E can be found in most whole grains, egg yolks, green, leafy vegetables and many different kinds of &ldquo;health foods&rdquo; such as nuts and seeds.Vitamin E nutritional supplements should be taken according to directions and care must be taken not to take more than the daily-recommended allowance, as this can cause imbalance and poor health.While we may not have control over whether or not we will eventually suffer from some form of arthritis, most of us are willing to try anything to provide adequate relief from the pain of the condition, as well as attempting to regain mobility, health, and quality of life. While Vitamin (http://www.mitamins.com/) E may be one of the best natural supplements you can find to help you fight the battle against arthritis, work together with your doctor to find the most beneficial treatment plan that you can that combines prescribed medications with natural herbs (http://www.mitamins.com/) and nutritional supplements whenever possible. Any form of arthritis is miserable to live with, but knowing something about your treatment options offers arthritis sufferers some control over their own treatment.Article Source: http://www.fitnesshealtharticles.com. Wed, 02 Dec 2009 02:37:28 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/01-12-2009Beauty-Home-Remedies.htm Skin is one of the most beautiful possessions in our body. A good skin reflects good health and displays beauty of a person which requires a special beauty skin care. Everyone wants to look their best and as beautiful as they can. Herbal remedies are popular among European and Indian women from the ancient times. Garlic has well known antibiotic properties making it an excellent treatment for pimples and acne. Dilute some lemon juice with water and dab on pimples to kill germs, cool inflammation and improve blood circulation. A mask of grated apple mixed with a little honey is an excellent remedy for pimples. Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples. To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks. Mix a teaspoon of honey with 2 tablespoons of olive oil, then beat in an egg yolk. Massage on hair in small sections. Wrap head with shower cap for 30 minutes. Rinse and shampoo. This is a great treatment for split ends. Putting a drop of rose water into each eye just before you sleep can also refresh you eyes. To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week. To prevent your lips from drying you can use a ground mixture or rose petals and milk butter. Amlas are also very good for the hair. To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair. Mix lemon juice in barley powder and apply on finger joints to get rid off the dark ness. Do this twice a month and notice the difference. Using a nailbrush regularly keeps the dirt and grime away, which usually causes smelly feet. Summer&rsquo;s fast approaching and it&rsquo;s time to put on those strappy sandals. Use a pumice stone or scrubber regularly on the heels and soles of your feet. This will prevent calluses from forming. Boil rosemary leaves in 1/4 liter of distilled water and 1 tablespoon of brandy. Apply as a face wash with a cotton ball. Apply coconut oil daily to the skin to reduce fine lines and wrinkles.Apply lavender oil to dry and rough spots. Aloe vera is useful for preventing the aging of the skin. Aloe vera gel is helpful in improving the lesions. Apply a cool cloth soaked in chamomile tea to reduce tired eyes. Use a little salt or sugar to occasionally exfoliate the skin. Facial masks helps a lot keeping a beautiful skin. It is a great beauty skin care. Add a few drops in the tub along with your bath bubbles and a little baking soda for a great soak that your skin will readily absorb. Soft legs in a relaxing flash. UV radiation is the most important environmental factor in the development of skin cancer. Apply sunscreen if you plan to stay outside during a large portion of the day when there are no clouds. Sunscreens help to prevent other problems related to sun exposure including aging skin and pre-cancerous growths. Article Source: http://www.fitnesshealtharticles.com. Tue, 01 Dec 2009 09:37:44 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/30-11-2009Sources-of-Information---Health-and-Wellness.htm Valid and reliable health information comes from respected journals, magazines, and newsletters. Such publications have health or medical editors and subject their articles to peer review and criticism by other scientists. In the consumption of information even from reputable, peer-reviewed sources, it is important to remember the advice of the editors of the New England Journal of Medicine. What medical journals publish is not received wisdom but rather working papers. Each study becomes a piece of a puzzle ... No matter how important the conclusions, they should usually be considered tentative until a body of evidence accumulates pointing in the same direction. Another source of health information and medical advice growing in popularity is the telephone. S Several telephone service businesses are now available that offer live interaction with health-care professionals . These services, which are available through toll-free 800 and/or moderately expensive 900 numbers, provide consumers with a private and convenient option for getting answers to questions ranging from the side effects of a medicine to the need for a second opinion regarding a particular diagnosis. There are obvious limitations to what medical and pharmaceutical advice telephone services can provide because a telephone practitioner does not know a caller's medical history and cannot perform a physical examination. They are not a substitute for having a physician. Instead, they should be viewed as informational, advisory, and possibly helpful in deciding whether a medical procedure, test, or treatment is warranted. Pharmacists are an excellent yet often overlooked source of information when a health product or medicine is called for. They can advise you on the value and benefit of over-the-counter and prescription medicines. And they can help assure that you get the right treatment and that you avoid treatments that could worsen your condition. To inform you about possible medications, the pharmacist will need answers to the following questions: Is the medicine for you or someone else? What symptoms are you trying to relieve? What treatments have you tried? How well have they worked? Do you have another disease that might affect this condition? Are you taking other medications-prescription or nonprescription? What have been the effects of similar medications used in the past? You should be on guard for information that appears to be motivated by commercial interests and beware of the influence of advertising. Sometimes businesses invest more money in advertising than in the actual product it is promoting. One brand-name cereal, for example, costs $3.29. Only $.83 cents pays for the materials in the cereal; $1.24 pays for advertising. The rest goes to distribution and profits. The same cereal (comparable generic brand) without the advertising comes to consumers at a substantial savings. Also, claims based on anecdotes, case studies, testimonials, and personal observations may reflect personal bias or serve a hidden agenda.Article Source: http://www.fitnesshealtharticles.com. Mon, 30 Nov 2009 03:39:43 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/30-11-2009What-Is-Assisted-Living.htm An assisted living retirement facility is a location, which is much like a nursing home, although it will offer services in a more independent way than a traditional home might. When you look for living assistance residences, you and your parent will be looking for individual rooms or apartments in a complex where a number of seniors all live. There are dedicated staff members working at this facility, helping all of their residents with the daily tasks which they may need. Unlike a nursing home, the residents in assisted living facilities are largely independent, deciding on their own how they want to spend their time. The nursing home environment is typically one where individuals stick on a schedule. Meals usually occur at a certain time and medications are handed out on schedule. There are group activities often offered through a home, although most are centrally located for the residents who do not have a great mobility. Staff members at a nursing location will often have a heavy interaction with all of the residents, helping them to get around when they are having problems with mobility. This is often not the case at an assisted living facility, as most of the seniors there are incredibly mobile and will take care of everything on their own. Staff members with assisted living experience will step in when help is needed with certain tasks. Lifting heavy objects should always be performed by staff members, which can often be the case with groceries and other items being brought into the apartments. In the cases where someone is having problems with arthritis or muscle soreness, help could be given when dressing or bathing. With assisted living, however, the residents are typically not feeble and can move around on their own, taking care of most of their daily tasks. The nursing home residents will require the attention which usually does not come from assisted living. The staff at a nursing home is better equipped to handle daily problems which their residents may face and this will help those residents to continue with their normal lives as much as possible. Nursing home residents will also typically be in worse health conditions than those residents at assisted living facilities, meaning that more frequent medical attention will be needed in a home. Choosing the right location for your parent is going to require attention to be paid to the particular needs which your parent has with medical and daily issues. This does not mean that the quality of life at one is better than the other, however. In both locations, a healthy social life is always encouraged between the residents. Activities are often offered at both nursing homes and assisted living facilities. Both types of residences will often have full kitchens which provide meals to all of the residents. This will help you to ensure that your parent is always getting proper nutrition through healthy meals. Should your parent have any special dietary needs, the kitchen will be able to specially prepare meals which cater to this. Both types of staff will be able to help your parent live as comfortably as possible, so you will need to consider which location is going to better serve your parent's particular needs. Mon, 30 Nov 2009 02:51:06 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/30-11-2009Turn-To-a-Houston-Nursing-Home-For-Help-With-Your-Parents.htm Sometimes a nursing home will be the only option which you can turn to when you need to find the most dedicated care that you can for your parents. As they grow older, their health could be steadily growing worse and you simply will not have the knowledge to care for them as they need. This is when you need to look for a Houston nursing home which will help your parents with all of their medical troubles. Knowing that there will be a Houston assisted living facility which can help your parents through all of their medical and daily living troubles will give you the encouragement which you need to find the best care you can for them. The best Houston nursing home will be the unit which is able to provide a comfortable living center for your parents to spend most of their time in. Community activities are an important function, for when your parents will be able to get out there and socialize with other seniors, they will stay happier and more active. A Houston assisted living facility which is going to give your parents a full social calendar which they can participate in will be the location which you may want to give the highest consideration to. Other important details will go into choosing the best Houston assisted living home for your parents. You want to find a place which offers individual bedrooms which are comfortable. Some will come furnished and some will require you to provide furniture. In either case, you will be able to set up a room where your parents will be able to spend their time comfortably. A Houston nursing home is going to be a place where your parents need to grow comfortable. Their mobility is not as good as it once was and as a result, they need to be happy in their location. Food services will also be an important consideration. Many locations of a Houston nursing home will have a full kitchen providing meals to the residents daily. Your parents could take advantage of this and you can rest assured knowing that they are always being fed. Their rooms or apartments may still provide a small kitchen unit, allowing them to cook their own meals and enjoy their own food. Having the kitchen staff at a Houston assisted living facility caring for your parents, however, will be important. You will know that they are eating a proper diet and getting the best nutrition. Finding the proper care for your loved ones is always going to be critical, so you will need to spend a great deal of time when looking for the Houston assisted living care center which is going to help your parents through their final years. This is going to give you the best chance of living your own life without having to worry about your parents. Search for a Houston nursing home which is going to give you the peace of mind you need when it comes to your parents safety. Mon, 30 Nov 2009 02:25:37 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/28-11-2009Tips-on-how-to-prevent-house-repossession.htm House repossession is a reality that modern day laborers have to face. Despite the odd number of hours spent laboring, there is still the possibility that one may lose some of his possessions as a result of the need to stave off debts. However, in today's modern world, there are so many things that one can do to pay off debts and bills. One way to do this is for one to find house buyers who will be willing to buy one's house. What this tells anyone is that one's house is like adding a guarantee of solvency to one's financial coffers. Not only does it mean a possible source of money for one, it is also a symbol of success at work. On the other side of things, house repossession is quite common today because most do not have enough funds to pay for bills. So the more relevant question to ask is: Is there a way to avoid it? Fortunately, there are many ways that one can avoid house repossession. How? Let us take things step by step. Let us say that you bought your house from a developer at a certain amount. In some cases, the buyer will pay the amount in installment form in monthly deposits. Whatever the mode of payment used, the reality is that the developer is the one in charge of looking for house buyers themselves. Now, once a person has the house already, he is still tied to the agreements related to it unless one is fully paid. As such, one has to make sure to be updated when paying the bills for the house. However, as fate or luck would have it, bouts of economic difficulties affect the world's economy several times in one's lifetime. The situation may become so severe that one faces house repossession in the process. However, because one is still tied to the contract, one cannot look for house buyers in the hope of dispensing with the property to pay off debts. To any person in this situation, a savior is needed. However, the question remains: who will be that savior? Mercifully, there are several house buyers who can help avoid house repossession. With this, one will be able to have the needed money while at the same time avoiding being stripped of a property that one labored so hard to obtain. So how does the system work? The main benefit that many people enjoy with home buyers is that one is spared from looking for people to buy their house. Instead, all that one needs to do is to contact house buyers. After this, someone will attend to one's needs, carefully taking attention to the need of one for the money as well as placing a valuation on the house. In the process, one will be given a cash offer and if accepted, the house will be immediately dealt with to buyers through the numerous agents scattered all throughout the land. Now, isn't that a nice and easy way to have the money you need? Sat, 28 Nov 2009 14:37:29 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/28-11-2009The-future-looks-bright-when-you-sell-house-quick.htm Let's face it. The economy does not look so promising today. This has caused a decline in the housing market, causing the houses to be sold at a much lower price. The past few years have shown a bleak future in the real estate market and this year it is not showing any signs of a turnaround. So how can I sell my house and still gain from it? What usually happens is that as one tries to sell house quick, he would end up selling it at a bargain price. But to be competitive in the market, you really need to slash down on their prices even if it means having a severely undervalued price of the house. If you are one of the many people who want to shout out loud to real estate agents "sell my house" then there are ways to stand out from the rest. Even if the real estate market has suffered from a prolonged downplay, there are still persistent sellers who are looking to sell house quick because there are many savvy customers who show up from nowhere looking for desperate homeowners who have been looking up from heavens high to sell their house fast and quick. There are things that you need to consider and do in order to sell house quick. You need to beautify your house to pull in home buyers. Here are some tips to sell your house quick so you don't have to shout these out "sell my house" to agents or brokers. You need to hire the help of an interior designer. They will help spruce up the interiors of your home and give it a much better chance of being bought. Get things in your house organized, neat, and clean. You may hire the help of a house organizer or you can do this on your own. You can arrange them in the basement, attic or in a closet. Having the house neat and in an uncluttered appearance will surely impress prospective buyers and sell house quick. Give attention to the most attractive portion of the house and ensure that the prospective buyer will be drawn into that area. Make sure that the entire house has been cleaned and well-kept. Highlight the areas that will give you the best advantage to give the buyer enough reasons to make the decision of purchasing your house. Ensure that everything has been fixed; leaking faucets, loose wirings and of course, make sure that it is termite-free. You do not have to recite this phrase "sell my house" again and again. You can just sit down and wait for the professionals to do the job for you. They are experts in the field and for sure would know have to actively promote and sell house quick. You do not have to be doing all these things, or to compete with the market because you might end up not having the real valuation of your house. With the services of the experts, a guaranteed sale is ensured in just a matter of hours. It gives you instant cash solutions and quick enough to be able to repay your other financial obligations. Sat, 28 Nov 2009 13:57:53 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/28-11-2009Repossession-advice-on-how-to-sell-your-house-fast.htm There are various repossession advices available for you to take. However, most people opt to avoid said repossession by selling their houses as quickly as possible. Thus, maintaining the house clean is a must. Taking out the clutters should be made as an everyday chore. And in order to sell house fast, a good advertisement should be applied. Distributing brochures or leaflets around the area where the house is situated may also be a good repossession advice to make the people know that your house is on sale. House repossession usually involves a tedious process. Others may even require court litigation before getting court summons. Thus it is one best repossession advice that you sort things out with your creditor. Even financial institutions would like to avoid this lengthy process of going to court. There is therefore a high chance of coming up with a compromise agreement with reasonable terms and conditions on paying your loan arrears. Just make sure to keep an open communication with your lender so that they will put their trust on you. Another top house repossession advice is to sell your house before you get a notice for eviction. Selling your house may, in same manner, cause you to lose your house. But the good thing in selling the same is you get the choice to fix your selling price and agree to the counter-offer of a potential house buyer. This is because in repossession, you tend to get a very low price for your house when sold in public auction. So it is indeed best repossession advice to get your house listed in the house for sale ads. Okay, so now you have settled yourself in selling your house as the best repossession advice that you would like to avail of. However, you will find it difficult to sell house fast. You are wondering what you are going to do to get the sale quickly done before the evictees come. You badly want to sell house fast so you and your family will be saved from further financial problems that you possibly will incur because of the house repossession. Hence, the following tips will show you how to sell house fast. One great way to sell house fast is to keep your house beautiful and clean without any kind of clutters. Make it a habit to clean your house every day so your house will always be ready for surprise house inspection or visits from potential house buyers. You may likewise do some little fixing on the house. Repainting the house is likewise advisable so it will appear clean and attractive. Take out all clutters too. Do not forget to clean the outside of the house also like the garden or the backyard. What you can do also is advertise your house. With all the new high technology gadgets we have today, creating advertisement materials such as leaflets, flyers, and brochures has now become easy. You may opt to make the ad materials by yourself with the help of friends or you may go to a professional advertising agency for printing of the materials. Distribute these ads in the neighborhood. Ask your friends or officemates to help you spread the news that your house is for sale. With good advertisement materials and a little help from friends, you're in a sure way to sell house fast. Sat, 28 Nov 2009 13:24:40 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/28-11-2009How-to-look-for-agents-that-sell-house-quick-.htm People have now resorted to "sell my house" tactics to sell house quick especially when the owner of the house or the seller has no idea on how the real estate business works. So in order for the owner to quickly sell the house, he normally hires the services of a real estate agent to do the job for him. Sell my house immediately is the priority of the hired real estate agent. However, how are you going to look for a real estate agent that is good in sell house quick strategy? We will give you some helpful tips on how to choose the best real estate agent in town with a good sell my house strategy. What you need to do first is to ask for some referrals from your friends for possible suggestion on getting an agent or a broker who can provide a good sell my house opportunity. Take note on the number of years the real estate agent has been in the business. Check out also on how many houses he has successfully sold. And if possible, look for previous homeowners who hired the agent's services to sell house quick and ask if they are happy and satisfied with the agent's performance. In this way, you will have greater chances of meeting one who can sell your house fast. What you need to do next is to make yourself visible in some open houses conducted in the city or neighborhood near the house you intend to sell. In this way, you are going to see up close and personal some real estate agents. Furthermore, you will be able to observe how the agents sell house quick. Be observant on how the agent talks to would-be homebuyers. Was the agent or broker articulate in his convincing spiels? Was he able to sell the house immediately? You need to bear in mind that the manner of the agent in selling the house will be very same manner he will manifest when he tries to sell your house. One way to find a real estate agent is to surf the Internet. Search over the Internet on whom among the real estate agents is on top of the best lists to sell house quick. You will be able to find best real estate agent to sell your house fast in just a matter of a few clicks. However, the pitfall in searching through the Internet is that the best agents advertised on the net are more expensive than those who do not need to pay a fee. But if you are focused and determined to sell my house immediately, then hiring the agent services will be all worth it. If you have already chosen a set of real estate agents to sell the house really quick, the next thing to do is to conduct a background investigation. Make sure that you take note of all pertaining matters about the agent that will surely help sell house quick. Some of the things you need to get in the list to ask are his credentials, number of years in the business, the number of houses successfully sold by him, and feedback from his former clients. Sat, 28 Nov 2009 10:36:30 -0600 Carol Belanger http://www.fitnesshealtharticles.com/article.php/27-11-2009Facial-Cleansing-for-Specific-Skin-Types.htm Cleansing is a vital step in your skin care regime. Proper cleansing with products specific for your skin type will improve your overall appearance. Daily cleansing is important to remove dirt and bacteria, sweat, air pollution, excess oils and in addition cleansing exfoliates the skin surface to promote circulation. Proper cleansing starts with clean hands. This prevents the transfer of bacteria to your face. Apply your cleansing cream at the forehead and then sweep the cleanser over the face, lips, and neck. Massage the cleanser into your skin in a gentle circular motion. Eye make up can be removed with specially formulated eye creams, as some facial cleansers are not suited to be applied to the eye area. Thoroughly rinse your face with cool or tepid water (not to hot or to cold). Extreme hot or cold water can cause flushing and break sensitive capillaries in the skin. Hot water will open the pores and expose these pores to environmental pollution and dirt. The best cleanser is those that clean the skin without stripping them of the natural fatty oils that protect and waterproof the skin. Removing excess oils in the skin can be accomplished without harsh soaps and strong cleansing creams that dry out the skin. This drying affect leaves the skin exposed to bacteria, cellular damage, and prone to fine lines and wrinkles due to lack of moisture. Below are easy recipes for various skin types: Normal Skin No matter what skin type, choose mild liquid or soap gels for cleansing your face. Soaps made for bath, body and hands tend to be drying no matter what skin type and should be avoided on the face and neck. When buying store bought cleansing creams look for avocado, coconut, or wheat germ. These natural ingredients are suitable for normal skin types. In addition, below is a facial cleanser for normal skin types: Gentle Facial Cleanser 1/2 cup oatmeal or cornmeal plain yogurt (add enough yogurt to form a paste) Mix ingredients to form a paste. With your fingertips and in an upward circular motion, gently massage the paste into your skin. Rinse with warm water and then apply a toner and moisturizer. Dry skin First, stay away from hot water when cleansing the face and neck.The hot water opens the pores and extracts the natural moisture quickly. Your cleansing creams should contain non-detergent ingredients that will rinse off easily. When selecting your cleansing cream look for products that contain natural ingredients such as almond, olive or jojoba oils. Below is an easy cleansing recipe for dry skin types: Honey Cleanser (For Dry Skin) *Castile soap 1 Teaspoon Honey Wet face. Pour a little castile soap into the palm of your hand, add honey. Mix honey and soap into a lather, wash face. *Castile soap is made from vegetable oil as opposed to animal fat like other soaps. Oils used in castile soap include olive, coconut, almond, hemp, and jojoba Oily skin Avoid wax-based cleansers, as they are prone to clog pores. An easy recipe for oily skin is as follows: 3 tablespoons oatmeal 2 teaspoons witch hazel a few drops of water Dampen oatmeal with few drops of water then add the witch hazel. Apply to your face with an upward and outward circular motion. Rinse with lots of warm water. This recipe is good for all kinds of skin. If you have dry skin add a little oil such as olive oil. Combination skin Use a foaming face wash in the morning to keep oily areas at bay. Your evening skin care regime you should use a cream cleanser to soothe the dry areas. The oatmeal recipe above is suited for all skin types and would be useful for combination skin types. Sensitive skin Cleanse with gentle, milky, water-soluble lotions and tepid water. Avoid gels or soaps that contain drying alcohol, preservatives, or strong-acting acids. Avoid exfoliating scrubs or astringents, which can cause inflammation. 1 cup dried chamomile 4 tablespoons honey 1 cup milk 8 teaspoons wheat germ Steep chamomile in milk for a few hours. Strain, keeping liquid. Add honey and wheat germ to liquid mixture. Blend well. Place in a bottle. ;Refrigerate any used portions. Keeps up to a week. The ingredients in this recipe add a variety of benefits to your skin. The Chamomile is one of the most used herbs in the cosmetic industry. It is used in soaps and cleansing creams to soothe and soften the skin. The milk a natural alpha hydroxyl acid that helps the skin exfoliates and removes dead skin cells off the surface of the skin. It is very hydrating and soothing to the complexion. The wheat germ contains vitamin E and B, which makes this ingredient nourishing and very soothing. In addition, the granular texture gently sloughs off dead skin cells, which makes it a perfect ingredient for sensitive skin. Carol Belanger, author of Fri, 27 Nov 2009 21:14:51 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/27-11-2009A-Chauffeur-Service-Is-Important-For-Business-Impressions.htm Business meetings with out of town clients can be of the utmost importance when you are hoping to form a lasting business relationship. You will need to make sure that your guests are comfortable and happy during their entire stay, with everything they need being taken care of. This business relationship could end up proving to be the one that takes your company to the next level of success. This is why you will want to have a chauffeur service on hand whenever you have out of town business partners coming in for a meeting. If you do not have company cars and drivers regularly on hand, a corporate transportation service is precisely what you need. You will be able to hire a corporate transportation service to handle all of your travel related needs during important business meetings. One of these organizations can provide the best luxury cars to take you and your guests all around town to the meetings which need to be held in various locations. A chauffeur service is one which will be there for your guests whenever they need to travel somewhere while in your city. This service can help them travel from the airport to their hotel and then to your offices for the initial talks and meetings. The chauffeur service will also be able to take your guests anywhere they need to go throughout the down. If they have any downtime and they want to enjoy a new city, having a chauffeur in a luxury car will be able to help them enjoy their time even more. Whether you end up hiring a town car or a limousine to escort your business partners around, the corporate transportation service that you hire will provide the best quality care and help you make the strongest impression. Allowing a corporate transportation service to handle the needs of the out of town visitors will also give you an opportunity to spend more time focusing on the business side of things. Instead of having to make sure that the visitors will be able to travel everywhere that you need, hiring a chauffeur service will give you the ability to ensure that your business guests will be well cared for. This can help you spend more time on the presentations and meetings that you are preparing for. That will give you the chance to make a better impression and strengthen your business ties even further. When guests come into town, you want to show that you will be able to treat them well. This gives you the opportunity to hire a chauffeur service to allow your guests to see that you are going to be good business partners long into the future because you will care about their comfort levels. The luxury which a corporate transportation service provides will also indicate that you are financially successful and when you want to make a good impression on potential business partners, this is exactly the type of impression which you need to make. Fri, 27 Nov 2009 11:51:32 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/27-11-2009Assessing-Your-Health.htm Many tests, procedures, gadgets, and machines assess various aspects of health and wellness. They range from the hands-on physical examination to the use of sophisticated diagnostic tests. There is some debate, however, as to when and how often they are to be administered and how effective they are. The Physical Examination Until recently the annual physical examination was viewed as a normal and necessary part of health care. Now, considerable debate exists among medical experts as to who needs a physical examination, how often it is needed, and what it should include. Critics believe that many of the routine procedures doctors use in a physical examination on healthy adults are virtually useless and that much of the touching, probing, thumping, and listening serves little purpose except to reassure patients. Although many physicians are reluctant to eliminate the annual physical, the emphasis today is in the use of selective health examinations and periodic examinations. Selective health examinations are the practice of using specific tests for specific problems. The assumption is that tests are more useful if they are matched to specific complaints. Periodic examinations are assessments whose scope and timing are tailored to risk factors, age, and lifestyle .Rather than running a lengthy battery of expensive tests, the periodic exam includes only those tests that are warranted by the information coming from a thorough medical history and discussion of those lifestyle factors related to diseases. The assumption is that behavior and habits are the best criteria for predicting disease risk. Criticisms of the comprehensive annual physical examination for a healthy adult are not meant to undermine the doctor-patient relationship. They simply cast doubt about the efficacy of the physical examination. However, this does not nullify the value of regular visits to the doctor. To the contrary, seeing a physician for a limited examination at regular intervals can be good preventive medicine. How Often? Healthy adults between the ages of 20 and 60 years should get a complete physical every 5 years. Yearly physicals are advisable for children under and adults over 60 years of age, even if they do not have symptoms. No group suggests a complete annual physical examination for adults in good health. Regardless of age, individuals with a family history of heart disease, strokes, high blood pressure, cancer, and diabetes can benefit by periodic check&shy;ups, even if they are in good health. The same is true for individuals whose health habits or occupation put them at higher than normal risk for chronic diseases and disabling conditions. Even in these cases, good judgment and discretion should rule the choice of tests to be included in the physical examination. Article Source: http://www.fitnesshealtharticles.com. Fri, 27 Nov 2009 05:33:49 -0600 John Cole http://www.fitnesshealtharticles.com/article.php/25-11-2009Using-At-Home-Remedies-to-Shrink-Hemorrhoids.htm Hemorrhoid is a disease that is characterized solely by the discomfort it causes. This means that the condition is not fatal. However it can make every day activities to be very uncomfortable, making you dream that they would just disappear. Hemorrhoids are veins in the anal and rectal area that expands. You can realize them to be inside of your anal area or outside of it. Though you can wait for them to disappear on their own accord, you can also try home cures that may accelerate the healing process and shrink your hemorrhoids. Using water to shrink hemorrhoids is both normal practice and effective when it comes to this issue. A few times, during your day, sit in a tub of tepid or warm water for perhaps twenty minutes. On the other hand, you can also try out sitz baths, where you do not have to soak your whole body, just the affected area. You can get sitz baths at any drug store. This will quickly After a while, your hemorrhoids will shrink down and then vanish for good. To shrink hemorrhoids you can also try herbs like horse chestnut and witch hazel. You might notice that most medications that are used for hemorrhoids has witch hazel. You should take both of these herbs by mouth and do not stop until your discomfort lessens and the hemorrhoids begin to let up. Want to discover more on how to shrink a hemorrhoid? Using a household item such as vinegar has properties in it that will shrink a hemorrhoid. Rub vinegar to your hemorrhoids using a cotton ball multiple times in a day and you will start to notice a significant difference. Keep on with the application for at least ten days to get the optimum results, though there are plenty of people who suffer from this condition who find it can shrink hemorrhoids much sooner than that. You don't want to further worsen your hemorrhoids, so be mindful of how you apply the vinegar. If your diet is not what it should be, you may experience constipation which often is one of the causes of hemorrhoids. In order to keep this from occurring repeatedly, pay attention to the diet that you eat. You can soften your bowel movements by adding foods that are fibrous to your diet. Consume a liter and a half of water each day and ensure your diet has plenty of vegetables and fruits in it. Wed, 25 Nov 2009 20:57:40 -0600 Grace Della http://www.fitnesshealtharticles.com/article.php/25-11-2009Applying-for-individual-insurance-before-or-while-being-pregnant.htm While pregnancy is considered to be a natural process and medical professionals will state that there is little risk of complications, there still exists some level of risk.  In the medical industry the risk is insignificant; however, to the insurance company the risk is one in which they do not wish to insure or take and they can do so by categorizing pregnancy as a pre-existing condition. A private health insurance company is allowed to underwrite any pre-existing condition and take adverse action as they see fit.  If you feel that your pregnancy to delivery will be of low risk, because you are in good standard health and always have been in good health, then you may consider asking the insurance company to offer an individual insurance plan to you, but with a waiver (an exclusion) for any complications related to pregnancy.  This way the insurance company will not be contractually liable for the risk and thus will grant an amended policy.  In addition to asking companies that have declined coverage to reconsider with a waiver for pregnancy expenses, there should be companies that will underwrite and offer coverage with a waiver without first denying coverage.  Of course, this route will require that you cover your pregnancy expenses out-of-pocket without any cost sharing from the insurance company.  If you absolutely must have coverage for expenses related to pregnancy another option is to apply for the guarantee issue individual insurance plans or a state wide high-risk pool that is available in your home state.  If the high-risk health insurance pool is too expensive of an alternative, then perhaps the only options left are to seek out government assistance.  Medicaid is another option, but this option will require meeting eligibility guidelines, the major one being low-income stipulations.  The WIC program is another federal government aid program to consider, but it too comes with a list of requirements one of which being that there must be a nutritional need as well. Wed, 25 Nov 2009 11:54:16 -0600 Sandra cohen http://www.fitnesshealtharticles.com/article.php/24-11-2009The-right-life-insurance-quote-for-your-specific-needs.htm Comparing one life insurance quote from one company to another is a must when you are trying to get the best coverage for you and your family. Premium is the first thing your agent needs to cover when he/she is giving you a life insurance quote, and if a cheap policy is being offering to you, make sure you understand fully what are the implication of this. You also need to make sure that the amount of coverage is in fact what you need and also the hidden terms or conditions. Insurance companies that provide a life insurance quote over the phone can only guess how well investments will appreciate. Consider the following: •If you are married, chances are you need life insurance in order for your family to maintain the same standard of living and not have to solely depend on your spouse’s income. •If you are a single parent, you are the main source of income and much more. With a great deal of responsibility on your hands, you need to make twice as sure that you have enough life insurance to protect your children’s economic future. •If you are a work-at-home parent and take care of the children, transportation, cleaning, cooking and other household chores, you would also need life insurance. Just because you do not earn a salary does not mean you don’t make a financial input to your family. The replacement value of all this is extremely undervalued yet life insurance will make sure to preserve the quality of your family’s life. •If you are retired, you would not want your successors to pay a large percentage of estate tax payment after you die on top of funeral costs and other debts. In order to avoid this, life insurance proceeds are payable immediately, generally income tax free, won’t be added to your estate tax liability and can be arranged to avoid probate. •If you are a small business owner, life insurance protects your business as well as your family. A life insurance policy can be structured to fund a “buy-sell” agreement which would ensure that the remaining business owners have the funds to buy the company interests of a deceased owner at a previously agreed upon price. This way, the owners get the business and the family gets the money. If you are only looking for life insurance for a certain period of time, you need to make sure that today, in the worst case scenario, a child, a spouse or even a parent can be provided for, whereas in thirty years, you\\\\\\\\\\\\\\\'re comfortable that your children will have jobs and let\\\\\\\\\\\\\\\'s just say that you probably won\\\\\\\\\\\\\\\'t have to be paying for your parents anymore. Tue, 24 Nov 2009 08:30:35 -0600 Grace Della http://www.fitnesshealtharticles.com/article.php/23-11-2009All-you-need-to-know-about-PPO-Health-and-HMO-plans.htm Mon, 23 Nov 2009 13:14:07 -0600 Jason Samanski http://www.fitnesshealtharticles.com/article.php/20-11-2009Respiraidcom:-Allergy-Asthma-and-Sinusitis-Protection-and-Prevention.htm Reducing Exposure to Environmental Triggers for Sinusitis, Allergies and Asthma is one of the most important steps you can take to personally manage your sinus-related condition. 1.) Pulsatile Sinus Irrigation: It is virtually impossible to avoid all exposure to the multitude of substances in your daily life that exacerbate your allergy, asthma and sinusitis. The first and most important step is taking personal responsibility to manage your own symptoms. Pulsatile Irrigation delivers a gentle pulsating stream of a buffered saline solution that helps not only to remove unwanted substances triggering allergic reactions; it also gently restores the functioning of your cilia by cleaning out the thick mucous biofilm that prevents your cilia from fighting infection. If your physician has already prescribed a nasal steroid or you are using an Over-The-Counter mast cell stabilizer such as NasalCrom; more medicine will come into contact with nasal mucosa by irrigating first. This amazing device takes less than a minute to help you experience immediate natural relief and manage your aggravating, sometimes painful symptoms by helping to reduce or prevent future attacks. 2.) Indoor Environmental Management: Although you are unable to control the transitional elements of spring, summer, fall and winter; you have the ability to manage your exposure to allergenic substances inside your household. Allergenic Air Filters that screen out microscopic particles (stirred up by normal walking patterns inside your household) may be professionally installed by a trained HVAC Technician as an additional component to your heating and cooling system. For many, a more practical approach is to purchase disposable air filters designed to filter out pollens, animal dander, insect waste, mold and fungus allergens. Your local home improvement store often carries a variety of disposable air filters that target the removal of allergenic particles. Keeping windows closed during peak allergy seasons and vacuuming your household regularly will help reduce your exposure to many of the triggers that aggravate your sinuses. However, there is one uninvited visitor that thrives in parts of the country where the indoor relative humidity is often greater than 50%. Dust mites are microscopic, crab-like creatures that invisibly dwell in your carpet, upholstered furniture, drapery, pillows, mattresses and bedding by the billions. Many individuals are highly allergic to the molted skin and waste products of these uninvited guests feeding off your dead skin cells and their own waste products. Replacing carpet with hardwood or tile floors, draperies with wood, metal or plastic blinds, upholstered furniture with wood or leather furniture and utilizing mattress and pillow case coverings, creates a less favorable condition for these creatures to cohabitate with you. 3.) Outdoor Environmental Management: Enjoying outdoor recreational activities and maintenance responsibilities around the yard can be an aggravating experience for many allergy sufferers and dangerous for those managing allergic asthma. The reproduction cycle of trees, grasses and weeds produce pollens disbursed locally and often widely distributed into your locality by the jet stream. Rainy seasons often support the growth of mold and fungus. Grass cutting and shrub trimming release allergens into the air. An allergy filtration mask may help reduce your exposure and help prevent attacks. For many, these masks are unattractive, hot and cumbersome to wear. I learned about a company distributing a nasal filter that I personally tested when cutting my lawn. This particular brand of nasal filters is very effective and let you breathe without obstruction. The filters fit into your nose similar to putting an ear noise reduction filter into your ear. You can learn about this less obtrusive disposable nasal filter: http://www.breathepurenaf.com. Also, do not forget to irrigate your nose after being outdoors when pollen is widespread! 4.) Seek Qualified Expertise: If you are unable to manage your symptoms after receiving treatment from a Primary Care Physician; seek out a Board Certified Allergist or Ear Nose and Throat physician to help you. Most Allergists and ENT physicians will help you evaluate your need for pharmacotherapy and/or surgical options. Moreover, you may discern you are a candidate for immunotherapy injections; a process that often requires a two- to four-year commitment to help your body become desensitized to many of the substances you body is allergic too. Fri, 20 Nov 2009 17:14:52 -0600 Jim Lee http://www.fitnesshealtharticles.com/article.php/20-11-2009Natural-Nutritional-Supplements:-Starting-Kids-Off-on-a-Healthy-Path.htm If you&rsquo;re like many Americans, you probably went through your childhood with an attitude that was rather naive when it came to the topic of vitamins and/or nutritional supplements. Sure, you might have heard a relative mention them once in a while (&ldquo;I loaded up on vitamin C when I got that cold last winter!&rdquo;), but you didn&rsquo;t think about the implications for you. Instead, you dived into your fast food with delight, unknowingly creating ticking time bombs which were set to go off sometime later in your adulthood.It&rsquo;s time to stop such limited thinking and embrace what we have come to learn beyond a shadow of a doubt - substance and quality does matter&hellip; and that goes tenfold for what we put into our bodies. Without proper nutritional supplements and dietary control, we are simply playing a game of Russian roulette with our most precious possession. And with childhood obesity, cancer, and diabetes at an all-time high, it&rsquo;s time to do something.Introducing Kids to Good Health (http://www.mitamins.com)Of course, it&rsquo;s fine to pay &ldquo;lip service&rdquo; to the need for kids to learn about nutritional supplementation for health benefits. But how do you really introduce a youngster to the notion that he or she must put down the bag of potato chips or the spoonful of full-fat ice cream? How do you &ldquo;sell&rdquo; them on the benefits of nutritional supplements as a key to a long, healthful life?Obviously, the secret is to start children off on the right foot as early as possible. Even as infants, kids are finely attuned to every step their guardians take. Hence, if Mommy takes nutritional supplements on a regular basis, Baby is likely to pick up on the importance of the pills or vitamins (http://www.mitamins.com), too. (In fact, many kids eagerly await the day when they can join in!) And if Daddy meticulously avoids piling on the greasy or highly fattening choices offered at buffet tables and exercises at his gym regularly, Junior will probably follow suit.It&rsquo;s almost like health game of &ldquo;Monkey See, Monkey Do&rdquo;&hellip; only it has incredibly important consequences because if nutritional supplementation is introduced at a young age, children are less likely to have health problems later.Keeping on KidsAs parents know, however, it can be tough for children to stick with anything for long. Like their adult counterparts, they have a short attention span, and are notorious for going &ldquo;with the flow&rdquo;. Therefore, if a peer says, &ldquo;What in the world is a nutritional supplement?&rdquo;, the preteen or adolescent could easily turn away from healthy choices in an effort to be liked.This is why it&rsquo;s imperative that households operate as a unit when it comes to nutritional supplements. If it becomes part of the morning or nighttime routine to take vitamin B supplements or folic acid (or even multivitamins), then everyone is more apt to continue with nutritional supplementation for life.Remember that once habits (good or bad) are formed, they tend to stay in place&hellip; so take your child&rsquo;s hand and guide him or her to the path of a long life thanks to the power of nutritional supplements (http://www.mitamins.com).Article Source: http://www.fitnesshealtharticles.com. Fri, 20 Nov 2009 06:14:37 -0600 Grace Della http://www.fitnesshealtharticles.com/article.php/16-11-2009Finding-Cheap-Health-Insurance-Plans.htm Since health insurance regulations vary from state to state, health insurance agents must choose a geographic location and specialize in order to serve customers efficiently. In other words, health insurance agents have already done most of the time-consuming and frustrating work for you. What's even better is that an agent with years of experience will also have dealt with a wide variety of customers with a wide variety of needs and situations. So there's a good chance an experienced agent can help you quickly because they are likely to have helped someone else with a similar situation. For example, if you are looking for a cheap family health insurance rate and you have one child entering elementary school and a newborn on the way, there's a good chance you can find an agent who already knows which plans and options fit your situation best. The moral of the story here is that you don't need to drive yourself crazy finding a cheap health insurance plan on your own. There are thousands of health insurance agents across the country who focus on specific geographic areas so they can serve customers like you better. How do you find one of these agents? Well, through the internet of course. A simple search in your favorite search engine for &quot;health insurance agents&quot;, &quot;health insurance quotes&quot; or even just &quot;health insurance&quot; will easily turn up a number of websites that connect customers with agents. Most of these sites have their own quote search engines that ask you for a zip code or state and then return a list of agents based on your location. It's that easy. Oh, I almost forgot, and it's free too. What Goes Into a Family Health Insurance Rate? Now that you know how to find health insurance agents in your area, you need to understand a little bit about how to evaluate health insurance rates and quotes. We're just talking about some basics here, enough to let you feel confident when talking health insurance with an agent. The first item that catches a customer's attention about a family health insurance rate, or any type of health insurance rate, is the monthly premium amount. After all, this is the amount of money that needs to be paid on a monthly basis in order to keep the insurance plan in effect. While this is a very important factor in determining the total cost of a plan, it is not the only one. In addition to the monthly premium, every plan has a deductible. This number reflects the amount of money you need to pay out of your own pocket before the health insurance company starts paying any of your health care costs. For example, if you have a plan with a $2,000 deductible, and you get hospitalized with a $6,000 bill, you must pay $2,000 and the insurance company pays the rest. So do not brush aside the significance of the deductible amount thinking it won't come into play. Be realistic about your health and lifestyle so you end up with a plan that gives you proper coverage. An experienced health insurance agent can advise you on how much protection you need given your health and income levels. Another thing to take into consideration is any language in a cheap health insurance plan that specifies medical conditions and procedures that are not covered. This can be easy to overlook since it doesn't have a number tied to it. But make sure you ask your agent about this issue when evaluating your options. At the end of the day, you are buying health insurance in order to cover yourself and loved ones in case something happens. So don't overlook the details on what is covered (and what is not) by each health insurance plan you consider. Mon, 16 Nov 2009 14:22:38 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/13-11-2009What-is-Aromatherapy.htm Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Aromatherapy uses essential oils from plants to heal, alleviate pain and regulate mood. Aromatherapy can help ease a wide assortment of ailments; easing aches, pains, and injuries, while relieving the discomforts of many health problems. Aromatherapy works on our sense of smell and by absorption into the bloodstream. About 15 per cent of the air we inhale goes to the roof of the nose, where olfactory receptors transport odours straight to a part of the brain called the limbic system. Aromatherapy is one of the fastest growing fields in alternative medicine. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves. Essential oils are also believed to be absorbed through the skin. There are around 150 essential oils used in aromatherapy, which are thought to have a number of benefits &ndash; including antiviral, anti-inflammatory, pain-relieving, and antidepressant properties.Essential oils are the highly concentrated, volatile, aromatic essences of plants. Essential oils may perform more than one function in living plants. In some cases they seem to be a part of the plant's immune system. In other cases they may simply be end products of metabolism. Essential oils can contain hundreds of organic constituents, including hormones, vitamins and other natural elements that work on many levels.Patients with cancer, particularly in the palliative care setting, are increasingly using aromatherapy and massage. The different types of Aromatherapy are cosmetic, massage and olfactory. Cosmetic Aromatherapy joined essential oils with facial, skin, body and hair care products containing all natural ingredients. Massage Aromatherapy combines the healing touch of massage therapy with the aromatic benefits of essential oils. Olfactory Aromatherapy releases essential oils into the environment around you either by inhaling or diffusion. Aromatherapy can be used for treatments from acne (Rosemary and Geranium) and other skin problems such as eczema (Chamomile), dry, chapped (Rose, Lavender, neroli) , oily, insect bites, athletes' feet and other fungal infections. Grapefruit essential oil is a pleasant and refreshing scent with a lot of health benefits. It must be cold-pressed, but when it's been properly prepared, grapefruit essential oil has the same bright, clean perfume as the peels of a fresh grapefruit. People with certain chronic illnesses or conditions should not use aromatherapy. These illnesses and conditions include skin allergies, lung conditions such as asthma and pregnant women should not use aromatherapy. Some oils (such as juniper, rosemary, and sage) may cause uterine contractions. The effects of aromatherapy tend to vary from person to person, and no two people will be affected by the same essential oil in exactly the same way. Even the same person can be affected differently by the same oil depending on their surroundings, time of day or mood. Article Source: http://www.fitnesshealtharticles.com. Fri, 13 Nov 2009 05:20:40 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/12-11-2009Wonders-of-Lavender-Essential-Oil.htm Lavender oil has been popular since ancient times. It has a wide variety of uses. Lavender is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats. Today, it brandishs throughout southern Europe, Australia, and the United States. Lavender is a heavily branched short shrub that grows to a height of roughly 60 centimeters. Its broad rootstock bears woody branches with erect, rod-like, leafy, green shoots. A silvery down covers the gray-green narrow leaves, which are oblong and tapered, attached directly at the base, and curled spirally. Lavender is a scent with a long tradition in perfumes and Aromatherapy. The Romans used its antiseptic quality to bathe and cleanse their wounds. Lavender oil is an essential oil, kin from plants by steam distillation of the flowers. Lavender is a native of the Mediterranean countries. The oil is widely used in aromatherapy to ease tension, tiredness and feelings of depression. Lavenders gentle yet powerful healing properties allow it to be used for burns and insect bites. The oil is widely used in aromatherapy to ease tension, tiredness and feelings of depression. Lavenders gentle yet powerful healing properties allow it to be used for burns and insect bites. Aromatherapy with lavender may slow the activity of the nervous system, improves sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders. Blended lavender oil, when used for massage produces a relaxing, calming effect. A few drops of the oil in a hot bath will relieve anxiety and produce a pleasant drowsiness. In a cool bath the oil will refresh and energise. Lavender oil makes a superlative skin or facial oil for troubled skin conditions such as acne and gives temporary relief to the symptoms. Lavender flowers have also been approved in Germany as a tea for insomnia, and nervous stomach irritations. Lavender as a tonic in inhalation therapy to treat headaches, nervous disorders, and exhaustion. It is also used visibly in a healing bath for circulatory disorders and as a rub for rheumatic ailments (conditions affecting the muscles and joints). Essential oils, including lavender, for treating children with eczema concluded that the oils added no benefit to therapeutic touch from the mother; in other words massage with and without essential oils was equally effective in improving the dry, scaly skin lesion. Lavender should not be used during the early stages of pregnancy. Use Lavender with caution if you have low blood pressure. Article Source: http://www.fitnesshealtharticles.com. Thu, 12 Nov 2009 03:38:03 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/11-11-2009Anti-aging-skin-care-product.htm Beauty products are used constantly by millions of people but unfortunately many of them are not aware of the dubious ingredients most of these products contain. However, this doesn’t imply that we have to put up with wrinkles and lines because we can count on organic products. Anti-aging skin care product made from natural ingredients will do wonders for your appearance, reducing wrinkles efficiently or preventing them from appearing too soon. Green cosmetics has in mind the best interest of those of you who want to keep your youthful, fresh appearance and, by choosing natural cosmetics you are a step closer toward looking better and at the same time boosting your self-confidence. Green cosmetics use natural resources, aiming to meet human needs and at the same time to preserve the environment for the generations to come. Besides the fact that they are entirely natural, these cosmetics are cruelty-free, not being tested on animals. Green cosmetics use is essential and all green products are certified to be natural, organic and not animal tested by reliable organizations. Today’s consumers want to feel better about what they are using and this is reflected in the growing popularity organic skin care products, even if they are more expensive. Green cosmetics are now in high demand, being safe but effective and the natural skin care market benefits from developments in packaging and more upscale design. Many cosmetic companies have started to exclude artificial colorings and preservatives from their products, at the same time focusing on natural ingredients that are in line with the demands of the consumers. Green cosmetics will continue to enjoy success in the market and the beauty industry will no longer ignore the preferences of the green consumers. Unfortunately, we are all confronted with the aging process at some point in our lives and all we can do to improve the aspect of our skin is to have a healthy regime and to use efficient anti-aging cosmetics. Anti-aging skin care product can work wonders for your skin as long as it is organic and of high quality. Effective anti-aging products have the ability to penetrate deep into your skin and boast the level of the collagen, keeping your skin youthful and helping it fight back wrinkles. Anti-aging skin care product made of organic ingredients is safe to use on any type of skin and many persons are becoming aware of the many benefits these products have to offer. Anti-aging skin care product is a must for each of us and in today’s fast-paced world we all deserve to spend some quality time pampering ourselves. Those of you who are shopping for natural anti-aging cosmetics are advised to read the label of the products and make sure you understand what you are purchasing, because there are many products which claim to be natural but contain harmful ingredients. The best way to find Anti-aging skin care product is through personal research and the Internet will be of great help to you. Take your time and educate yourself regarding natural products if you don’t want to regret your purchase. Wed, 11 Nov 2009 13:17:39 -0600 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/11-11-2009Vitamin-and-Mineral-Supplementation.htm Vitamin and mineral supplements are sometimes needed for overall nutrition.Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. It is best to get vitamins and minerals from eating a variety of healthy unprocessed foods. People who may need vitamin supplements include pregnant and lactating women, some vegetarians, people who drink large quantities of alcohol, drug users and the elderly. Vitamins and minerals are substances your body needs in small but steady amounts for normal growth, function and health. Together, vitamins and minerals are called micronutrients.Vitamin A helps to produce and preserve system tissues such as ivory and rind; it too helps the system&rsquo;s imagination, anxious structure functioning, replica, and increase. The B vitamins are accountable for increasing the output of fats, proteins, and carbohydrates as easily as assisting with metabolism, construction crimson blood cells, and maintaining the overprotective coating of the anxious structure. Vitamin C helps organize tissues, cells, bones and teeth; heals wounds; and improves the exempt structure&rsquo;s operation. Vitamin E protects the outer cubicle membranes from damage, therefore assisting the exempt structure in fighting away diseases. Vitamin K helps the body&rsquo;s blood clot in wounded areas. Minerals also have a broad extensive of functions. As many as 20 minerals play significant roles in the body. &ldquo;Microminerals,&rdquo; or minerals that the body only needs traces of, can fight off serious illness. These include copper, iodine, chromium, iron, fluorine, tin, zinc, nickel, vanadium, manganese, silicon, molybdenum, and selenium. Zinc is responsible for helping metabolize proteins and keeping enzymes functioning. Copper is needed by enzymes for metabolizing. Iodine assists the thyroid gland in working properly. Calcium and phosphorus build bones and teeth. Iron delivers oxygen to the body&rsquo;s cells. Potassium helps muscle contraction, maintains the fluid balance of cells, helps transmit messages through the body&rsquo;s nerves, and keeps the kidneys and heart working correctly. Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. Vitamin A prevents night blindness. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins can make you sick.Article Source: http://www.fitnesshealtharticles.com. Wed, 11 Nov 2009 05:16:28 -0600 Grace Della http://www.fitnesshealtharticles.com/article.php/10-11-2009Finding-Low-Cost-Health-Insurance.htm Most of the sites you will come across have one thing in common, a free quote engine. These quote engines will usually ask for either the state you live in or your zip code. This information helps the engine return a list of health insurance agents who are licensed to sell health insurance plans in your area. This step is important because insurance regulations vary from state to state, so you first want to make sure the agent you are dealing with is knowledgeable about insurance regulations in your area. Another benefit to these free quote engines is that, since they are free, you can request multiple quotes. This is a good idea because it puts the power in your hands, as an informed consumer. With multiple quotes, you can begin to evaluate the total health insurance costs between different plans. Requesting multiple quotes also lets you interact with multiple agents and get a feel for which agent you prefer working with and who appears to have your best interests in mind. Having choices is key to making an informed decision and saving money. There\\\'s no denying that health insurance is a very important part of our lives and it should not be taken lightly. But you also shouldn\\\'t stress too hard with all of the tools that are out there to help you. This article is intended to help you understand some of the basic concepts and terms of health insurance and to point you in the right direction for finding a low cost health insurance plan that suits your needs. The True Value of Low Cost Health Insurance If you are like most people, you want to get the best value for your money when shopping for health insurance. This usually translates into a search for \"low cost\" or cheap health insurance, but there is more to it than that. Your real goal should be to maximize coverage while minimizing the total health insurance cost for a plan. This is a delicate balance that takes some effort to get right. Not all forms of low cost or cheap health insurance are great values. You must consider both the health insurance cost of a plan and the coverage it provides to get an accurate sense of what you are buying. And even the cost side of the equation is not always clear. Many people lazily assume that the monthly premium is the \"sticker price\" of a health insurance plan. That is a mistake. A health insurance plan\\\'s deductible is just as important as its monthly premium; both are critical factors that contribute to the total health insurance cost of a plan. The deductible is the amount of money you would have to pay out-of-pocket before your health insurance provider starts covering the rest. So if you have a $2,000 deductible, your insurance provider won\\\'t pay a penny until you have already spent $2,000 of your own money on your own medical expenses. So in addition to your monthly premium payments, you must also consider the potential out-of-pocket costs you might face in  paying off your deductible if an accident occurs and you end up in the hospital. Other factors you must consider when evaluating the total health insurance cost of a plan include co-pays for prescription drugs and visits to the doctor. Most plans will require you to pay some level of co-pay for these items, but how much is the question. Be sure to not overlook these details when evaluating a plan. Be Honest With Thyself Now that you are aware of the different factors to consider in evaluating the true value of a low cost health insurance plan, you should feel more confident in your ability to choose a plan that is value-tuned to your needs. For example, if you are young and healthy and feel like trips to the hospital are unlikely in your near future, you might opt for a higher deductible in return for lower monthly premiums. However, if you are into outdoor activities or extreme sports which can lead to injury, a more comprehensive plan will suit you better. Health Insurance is very important and is something you need to be honest with yourself (and your family) about. As tempting as it might be to cut corners and get a super cheap plan with minimum coverage benefits, you could ultimately be hurting yourself and putting your family at risk of financial ruin if a medical emergency occurs. So paying a little extra each month to get adequate health insurance coverage can end up saving you a ton of money in the long run. Tue, 10 Nov 2009 12:40:00 -0600 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/10-11-2009Natural-Cures-and-Formal-Medicine:-A-Comparison.htm Despite the sophistication and modern developments in the field of medicine, many people still resort to natural cures when it comes to treating various kinds of diseases. From very simple discomforts like insect bites to more serious diseases like diabetes, going for natural treatment is becoming more and more popular today. Why? Well, natural cure offers a lot of benefits, not only in terms of health improvement but as well as in terms of availability.A Look at Natural Cure and Modern MedicineSo, what makes natural cure different from modern medicine? What makes it work and what are its advantages? Formal medicine deals with the cure of diseases using modern technology. Included in these technologies are the usual radiation and laser therapies used to treat diseases like cancer, as well as surgical procedures involving different machineries. It uses processed medicine in the form of capsules, tablets, and syrup to cure illnesses like colds and flu. Meanwhile, natural cure is focused on using rawfood and home remedies to prevent and treat diseases.This treatment works based on the principle that raw foods contain more nutrients and natural chemicals that are good for the body and beneficial for combating disease-causing elements. Although it doesn't completely shun medicine, it advocates limitation in medicine use, especially in very simple health conditions and pains that can still be cured with the natural method. Other than their basic health benefits, natural cures are also better than artificial medicine in terms of the following:&bull; Availability. The ingredients used in natural cure are very accessible. Whereas you can only find medicines in drugstores and in pharmaceutical clinics, natural healing foods are very easy to find because they are available almost everywhere&mdash;in your favorite grocery store, in the market, and even in your home. Chances are, you can find something in your kitchen that you can use to cure a particular illness or health problem.&bull; Affordability. Natural cure covers simple herbs and fresh fruits and vegetables. Unlike medicines which are continuously becoming more and more expensive, natural products are more affordable. For instance, while toothache drops cost several bucks, you can easily use salt to alleviate the pain&mdash;no need to spend a lot at all!&bull; Zero risks and side effects. Medicines like antibiotics work well. However, because they contain a lot of chemicals, side by side their benefits and healing power are usually negative side effects&mdash;allergies and drowsiness are just some of these. With natural cure, there's no risk.Rawfoods are proven effective and safe because they're free from harmful chemicals and have not undergone any processing at all. With the various benefits of natural cures, not only in health but in other aspects as well, they are now widely recognized and are already a very popular means of disease prevention and treatment.More and more people are becoming natural cure advocates as researches and studies continue to discover the benefits of natural and raw foods. When used side by side modern medicine, they are a great means to getting rid of diseases while staying healthy. Article Source: http://www.fitnesshealtharticles.com. Tue, 10 Nov 2009 04:57:28 -0600 David Jones http://www.fitnesshealtharticles.com/article.php/09-11-2009Guidelines-for-Evaluating-Health-Information---Health-And-Wellness.htm The guidelines that follow should help facilitate a discriminating search for correct health information. Avoid Jumping to Conclusions Most health misinformation is actually based on facts, not lies. The problem is that facts get exaggerated and sometimes lead people to wrong conclusions. The phrase &quot;risk factor&quot; is a good example. Numerous studies report that certain habits increase the risk of getting certain diseases. This might be helpful information but by itself doesn't mean much. If you were told that the risk of death from bungee jumping increased 100% last year, whereas deaths caused by driving to school increased by 25%, you would likely, and incorrectly, conclude that bungee jumping is four times more risky. What is missing is information about actual baseline risk. If the baseline risk of death from bungee jumping is 1 in 1000, a 100% increase would raise it to 2 in 1000. On the other hand if the baseline risk for driving to school is 400 in 1000, then a 25% increase would increase the risk of death by 100 cases, to 500 in 1000. Although this example is hypothetical, it serves as a reminder of the importance of inquiring about the chances of getting a disease in the first place before drawing conclusions regarding risk factors, diseases, and death. Much health literature is based on research involving statistical relationships, or associations among two or more events. Relationships are helpful clues to health, but they cannot and do not establish cause-and-effect relationships. The mistake many people make is to read or hear about a new health finding and erroneously conclude that one event causes the other. One of the areas most commonly abused by reference to cause-and-effect relationships is cancer. A good example is tea, the most widely consumed beverage in the world after water. Researchers are interested in tea because an increase in tea consumption has been associated with a decrease in cancer and heart disease. Supposedly something in tea interferes with the ability of cancer-causing substances to bind to DNA. That's important because DNA is where cancer cell initiation begins. Also, tea contains antioxidants. Population studies of the Japanese, who smoke nearly twice as many cigarettes as Americans but far surpass Americans in tea consumption, have only about one-half as much lung cancer. The question is: does tea consumption actually cause a change in cell physiology that prevents cancer. So far, cause and effect have not been demonstrated. The 100 studies that show an association between tea consumption and lower cancer rates are epidemiological studies. Epidemiological studies are population studies (rather than scientifically controlled experimental studies of individuals) that observe large numbers of people to see if there is a link between lifestyle habits and disease. Because the studies observe people's behavior, it's always possible that unknown factors can influence findings. For example, people might not accurately remember or report their tea consumption over decades. Even if they do, it still doesn't prove that tea rather than something else about their lifestyles affected their risk of cancer. Because epidemiological studies don't establish cause and effect, researchers turn to experimental studies with animals or humans to build a stronger case. Relationships are based on statistical procedures. Although these relationships may provide a basis for better understanding health concerns, they usually fall short of supporting many of the sweeping generalizations and conclusions that make headlines.Article Source: http://www.fitnesshealtharticles.com. Mon, 09 Nov 2009 04:54:16 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/08-11-2009The-Best-and-Most-Effective-Interactive-Presentation-Software-.htm PowerPoint Presentations are a common part of marketing and advertising that all types of companies take advantage of in order to introduce consumers to new products and services, to obtain feedback or to gain investments. Regardless of the type of company or organization, you can definitely obtain a lot of benefits from an interactive meeting that includes PowerPoint Presentations and wireless keypad voting, among others. In this day and age you cannot expect an audience to sit quietly and pay full attention to your presentations, especially if you are doing nothing more than standing in front of them, showing slides and graphs in a PowerPoint presentation. Unlike in the years before, today’s audiences want to become a part of the presentation. They want to voice their thoughts and opinions. They want to be engaged and entertained! Therefore, you should consider the use of interactive meeting presentation software. One of the most popular forms of an interactive meeting comes in the form of the Group Response System. This is a unique system that uses a wireless keypad voting system, in which audience members can interact with questions that you ask and in which audience members can vote from their seats. The results from the wireless keypad voting are sent directly to your PowerPoint presentation and will appear on your screen instantly. This allows your audience to become a part of your presentation, and of the interactive meeting. PowerCom is one of the most popular and trusted names when it comes to acquiring a Group Response System, a wireless keypad system for all of your audience members. They offer a variety of unique and affordable packages for you to choose from. You can use this Interactive Presentation Software to fully enhance and to take your next PowerPoint presentation to the next level. A wireless keypad voting system is very simplistic to use. With a wireless keypad, your audience members will be able to easily interact with your Interactive Presentation Software. Furthermore, the keypad is not a complex gadget; the keypad is easier to use than a television remote control and it only features a few buttons. This will also ensure that your audience members don’t make mistakes when they are taking part in the various polls that you prepare for them throughout your presentation or interactive meeting. This is especially good news if you are using your presentation to gain information about new products or services that you want to release to the general public. You want to be sure these types of polls are very accurate and up to date. Additionally, you will have a peace of mind knowing that your poll results have not been tampered with or swayed one way or another by a facilitator. A Group Response System can be purchased or rented from PowerCom. They offer the lowest and most competitive rates around and have the knowledge and know-how that you will need to learn how to use this software, and how to effectively obtain the results that you desire. Sun, 08 Nov 2009 12:43:51 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/07-11-2009Vulnerability-scanning-technologies-prevent-potential-attacks.htm Computers represent some of the most important resources in a company, this affirmation being valid for different individuals as well. Being connected to Internet, it means that you have the possibility to access a huge amount of information, on various websites and through the e-mail address. There are so many people communicating virtually, not only for personal reasons, but for business activities as well. Having a wide network of computers, all of them being under a lot of stress, it is imperative to take effective measures to secure your systems from attacks. So, spam filters, vulnerability scanning appliances and other similar applications help people take good care of their computers and implicitly, of their work. Threats can find different ways to get into computers and to do the work they have been programmed for. One way is through unsolicited e-mails. Sometimes, it is very easy to let these troubles inside your computer, especially if you don't pay attention to the exact e-mail address of the sender. All you need is to miss a single letter from a known e-mail address to realize that there are two similar, but yet different, senders. This is the reason why, spam filters can help you a lot in these situations, because they differentiate those two messages immediately. Computer attacks can be sometimes made with the help of different data found in the registry of the operational system. This data can be installed with the help of unsolicited messages, if they slip spam filters. Under these circumstances, it is easy to understand why vulnerability scanning represents such a great support for the protection of IT systems. This technology offers network administrators and different individuals the possibility to understand where each system may be in trouble. In this way, a proper solution is found to solve such problems. Vulnerability scanning applications are capable of discovering not just a single danger, but multiple weaknesses. This aspect is really effective, because if there are found more vulnerabilities in the system, people will have the opportunity to resolve them all at once and not separately. This will have a great impact on the security system and it means that potential weak points can be repaired before the bad guys will use them to breach into your network. Vulnerability scanning appliances can be scheduled to make periodic evaluations of the whole system, so no computer should be left out of it. The reports will show if the protection is at the right level, or if other operations can be made to raise the grade of security. Of course, people should not forget to use the spam filters, for their IT equipment to be protected against the attacks through e-mail messages. It is more wisely to utilize more protection measures! Sat, 07 Nov 2009 05:04:12 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/07-11-2009Protect-your-network-from-unwanted-mails-using-antispam-appliance.htm When your work implicates receiving different important e-mails but your address is full with spam e-mails, you cannot be happy with that. You can even miss important information because it is misinterpreted as spam. The problem is that you can open these mails by mistake and corrupt your own computer without notice. This is the reason why using an antispam appliance is given so much importance. However, if you have considered using protection appliances, you should know that the best way to start is with a penetration testing application. In order to prevent spam e-mails, you must first detect these messages. A method of doing this is to determine the content of the e-mails by searching for different keywords or referring to statistical means. There are also different lists of IP addresses from where spam e-mails are sent to people. But these are sometimes pretty difficult to set without professional help. For this reason, different products, services, software programs as antispam appliance are developed, enabling people to safely open their e-mail addresses. Companies, institutions, individuals have now the possibility to buy an Unified Threat Management application - UTM, as a protection unit and antispam appliance, recommended for all the possible threats. It is an all-in-one application and a single device can protect a whole network of 5 until 500 users. It is a really useful application, because it is just one single device with a plug and play architecture unit. Under circumstances, it works like antispam appliance, antivirus, firewall, content filter, application against worm's attacks, etc. It is a very effective tool for guaranteeing the complete protection of computers. The penetration testing application is a really helpful method used to protect computers. It can be used for each IP address and it offers a report, showing the level of risk for each computer. In this way, each IT system is scanned and checked for all the vulnerabilities that can be used to breach the security appliances. Therefore, every router, firewall, operation system, any application with IP address can be checked and a report with two parts will show all the potential problems found in the system. The advantage of the penetration testing application is that not only it shows you the security vulnerabilities of your network, but it also gives you the alternatives and solutions to repair these issues. It also gives you the possibility with the technical output from the second part of the report to reproduce the path of attack, so you can understand how it works. Another advantage is that you can schedule for regular and self-acting scanning. In this way, you can compare data from different reports, so you can see if your security level is rising or falling down. It is understandable why penetration testing application and antispam appliance mean so much for the good unfolding of activities in a company. These are powerful tools to prevent potential losses and wasting precious time with unwanted e-mails. More powerful attacks mean more powerful security applications. So, when it comes to protecting your hard work, security measures are never too many. Sat, 07 Nov 2009 04:57:48 -0600 Steve Esquire http://www.fitnesshealtharticles.com/article.php/06-11-2009Too-Much-Stress-Find-Reprieve-with-a-Massage-Chair.htm Someone is sounding the alarm bell. We kick into high gear. Our stress is activated. We know the symptoms well enough: our hearts are pounding, our muscles are tense, breathing is increased to deal with our red alert. We step it up and deal with the event. That helps to offset some of the stress, but we need to blow off steam as they say. I need time to recuperate and refresh, like at a spa. However, we know stress means we do not have time. What if you could come home and get a relaxing massage from your own massage chair? Our bodies respond to stress with the fight or flight reaction. When we come under stress, the body prepares itself by mobilizing the major organs to support the body taking immediate action. The hands and feet are supported to take action. Trouble is most of the stress we now have is more mental than physical. This means our bodies are ready for physical action, but it never really occurs. We usually don't fight or flight, but sit there with a pile of stress on our minds. The chemicals released by our body to take action do not have a proper release. We are all hearing the new economic doom and gloom and it is scary. OK, so we know our stress levels are going up because we are faced with more troubling situations. This just means we need to recognize the balance is changing and we need to change with it. We need to find more effective ways to relieve and reduce its presence and affects. In other words, we need to find a new balance. We know that with higher levels of stress we need to find more effective relaxation. What could be better and more effective than a massage? You get full body coverage and peace of mind to boot. Not a bad combo. Your body gets to have its tight muscles slowly and thoroughly worked over. The tightness is slowly soothed and the muscles relax. As your muscles relax, your mind shifts away from pain, torture and the anxiety of the day. Your mind is freed. Drift off into your own thoughts or better yet--no thoughts at all! Let us take a quick look at two of the most important massage therapy techniques. Swedish massage and Shiatsu massage. These are different schools of through with slightly different benefit sets. Swedish massage uses a variety of 6 techniques to relax and energize the muscles and the body. Shiatsu massage uses a combination of acupressure, kneading and rapid chopping to invigorate the muscles increasing blood and lymph flow, while increasing mental awareness. The top massage chair manufacturers have integrated comprehensive massage therapies into their recliners. Companies like Panasonic, Sanyo, Omega and Human Touch have many beneficial massage treatments. You can find Swedish, Shiatsu, Reflexology and many others in these massage recliners. The best of these chairs massage the entire body from head to toe. They are constantly adding new features and massage therapies to help people relax and relieve their stress and soreness. Massage techniques are just part of these new generation massage chairs. You can find heat therapy or muscles stretching and even music. After all, music helps you to relax your mind. If your mind relaxes, your body then has a chance. Best of all for a massage chair is it is always waiting and available. Effective stress relief must occur on a periodic basis, just like the events that are causing you stress. Got Stress? Find your new balance of harmony in the new economy with a massage chair recliner. Fri, 06 Nov 2009 00:19:49 -0600 Steve Esquire http://www.fitnesshealtharticles.com/article.php/06-11-2009Review:-Panasonic-Real-Pro-Ultra-EP30006-KU-Shiatsu-Massage-Chair.htm Panasonic has developed the new Real Pro Ultra massage chair series. This massage chair series consists of five different high-end luxury recliner models. The top the line model for this series is the EP 30006 TU massage chair. It has some invigorating and soothing functions for your relaxing pleasure. Panasonic has developed a technology and design platform for the Real Pro Ultra massage chair line. The EP 30006 TU massage chair is one of the best high-end models on the market today. If you check out the Real Pro Ultra massage chair series, then you'll find some common features in all of these recliners. The Panasonic Real Pro Ultra line consists of the body scan technology, the quad style rollers and some special massage programs. The technology used in these chairs is standardized. The Panasonic EP 30006 TU massage chair comes with both automatic and manual programs. There are eight manual massage modes you can choose from. This is great for targeting a specific area with a specific technique. There are also four automatic massage programs which have full body capability. There is some interesting technology with the new quad style rollers. These rollers contain rubber finger-like mechanisms. They are able to apply pressure similar to a human thumb. They specialize movements are used as part of some of the massage programs. One of the massage techniques which are unique to Panasonic is the Junetsu technique. Junetsu is an ultra fine kneading massage. It uses small circles with increasing pressure to penetrate through the muscles and other tight areas. This is perfect for relieving knots in your back or shoulders. The technology in massage chair constantly evolves. The goal is to be able to imitate many different types of movement in order to stimulate muscles and soft tissue areas. Specialized mechanisms are used to achieve these different results. Panasonic has included massage techniques such as compression, kneading, tapping and rolling. Get that customized massage with Panasonic's body scan technology. A scan is made of your bank which is used to guide the massage mechanism. The mechanism is able to follow the contour of your spine. This enables it to give a more even massage. The air massage system of the EP 30006 massage chair covers most areas of your body. Airbags are used in order to reach areas not easily accessible with mechanical systems. Airbags are great for the larger muscle groups of the body which need pressure along a greater length. The Panasonic EP 30006 massage chair comes with a full body air massage system. The air massage system delivers compression style massage to most of the major body areas. Compression massage is used to relieve larger muscle areas by using a squeezing and release technique. The leg rest of the EP 30006 massage recliner comes with leg stretches. This system will help to alleviate the pressure built up in the lower part of the spine. The stretching function gently pulls on your lower body which extends you from the hips to the ankles. You can count on a number of advanced treatments in the Panasonic EP 30006 TU massage chair. This recliner is part of the Real Pro Ultra series which is the technology platform for the high-end Panasonic massage chair line. The Panasonic EP 30006 TU massage recliner can meet a wide variety of different user needs. Fri, 06 Nov 2009 00:16:25 -0600 Steve Esquire http://www.fitnesshealtharticles.com/article.php/06-11-2009Massage-Chairs-Are-Unequaled-Relief-Of-Symptoms-Of-Polymyalgia-And-Fibromyalgia.htm Fibromyalgia and polymyalgia are two different conditions, although you would think them to be quite the same, they are very different in many ways. In general, fibromyalgia involves the fibrous tissue where as polymyalgia involves affects the joint and muscle areas. Both of these conditions result in stiffness to the soft tissues areas resulting in pain. Massage chairs have been used to help sufferers of both fibromyalgia and polymyalgia. Fibromyalgia is termed a syndrome or a chronic illness. This syndrome can cause intense pain and extraordinary fatigue. Fibromyalgia affects the ligaments and tendons making them stiff. These symptoms can be prevalent in every part of the body. Muscular spasms and muscle burning are other common complaints of a person afflicted with fibromyalgia. Polymyalgia is a rheumatic disorder and is commonly traced to the elderly. Most of these elderly have family descendents from the north of Europe. Most of the cases reported for polymyalgia are for women. The joints can become stiff making routine tasks difficult. Medical doctors are fascinated that polymyalgia are mainly found in women of European descent. Some doctors have postulated that the origin of polymyalgia may be genetic in nature. Other medical doctors cite that causes could be environmental. Yet others argue that it may stem from an autoimmune disorder. Research in this area is preliminary and seemingly highly speculative. Like any we routine it starts with the basics. It's important to get a reinforcing routine going. Start your day with some light stretching. Help the major muscles that are stiff become more flexible. Perform light exercises to help build stamina and strength. Restore your muscles and joints with massage chair therapy. In a situation of both fibromyalgia and polymyalgia, restoring flexibility to the joints muscles tendons and ligaments is of vital importance. Remember, as you stretch out your muscles that are stiff, most likely they will hurt when you start. You must overcome the pain of the stiffness in order to restore the flexibility in these areas. Getting a routine going is important. Your routine needs to be sustainable. It is important to restore the flexibility little by little. This is where a massage chair can be very convenient to your recovery. It is always available when you need it. When your symptoms flare up, you can grab a seat and apply massage therapy or others where you need it. One has to get over the initial pain hurdle which is getting the soft tissue areas more elastic. This is the toughest part of getting on a path to normalization. A routine of diet, exercise, stretching and massage is important to keep the soft tissues to becoming rigid again. Massage chairs provide you with the tools you need when you feel stiffness. You can apply different massage techniques to the area you need. You can focus it until it relieves a certain area. This helps to maintain better control over your daily routine. You should always check with your health care provider before starting any new routines. Talk to them about your diet, exercise, stretching, and massage chair therapy. What are natural methods that you should be looking at? Just remember you have to get over the initial hurdle of stiffness on a routine basis. Find out how you can get relief and help to restore your body's health with a massage chair. Fri, 06 Nov 2009 00:14:03 -0600 Steve Esquire http://www.fitnesshealtharticles.com/article.php/06-11-2009Foot-Reflexology-Massage-Now-In-Massage-Chairs.htm Maybe you are familiar with some of the alternative types of medicine. Many of these alternative medicines have been practiced since ancient times. They have evolved over many generations. One form of alternative medicine is reflexology. Reflexology was first documented to have started in ancient Egyptian culture. Technology has now made it available in massage chairs. Reflexology is unique in certain respects as it utilizes what are known as the trigger point on the feet. It is thought that these trigger points are related to different organs in the body. As with many alternative medicines, sufficient studies have not been conducted to prove or deny these claims. Reflexology is an alternative medical treatment that has no known side effects. If it is done for too long, for instance, you may end up with sore feet. Other than that, it has no other known side effects. The manufacturers of massage chairs have extensively studied many of these alternative medicines including reflexology. Many of the concepts of reflexology have now been duplicated with technology in massage chairs. This is a convenient way to receive reflexology foot massage on-the-fly. Massage chairs come with leg rests that contain foot wells. The foot wells are specially designed to deliver an effective reflexology foot massage. Located under need the feet are either reflexology plates or airbags with reflexology nodes. These are designed to gently stimulate the trigger points on the soles of the feet. To provide a soothing foot massage, most manufacturers of massage chairs utilize an air massage system. Specially designed airbags are located in the foot wells to provide a compression massage. Compression massage delivers a soothing and relieving massage for the feet. A computer in the massage chair coordinates the activity to deliver a reflexology foot massage. Typically, these airbags are located on the sides of the feet. They are activated by and air compressor which will start to fill them up with air. The reflexology foot massage is activated by using the remote control. The remote control then starts the software program for the foot massage. These coordinate the airbags and the stimulation of the trigger points of the feet. Some massage chairs use airbags with specially designed reflexology nodes. These airbags are activated which gently push up into the bottom of the feet. As they push up into the feet, the trigger points are stimulated which is believed to induce relaxation to corresponding organs. Practitioners have reflexology have developed different maps of the feet. These maps show the location of different trigger points and their corresponding organs. As these areas are stimulated it helps to relax its related organ. Massage chairs have incorporated these two features in order to provide an effective reflexology foot massage. Receiving a reflexology foot massage does two things. It helps to rejuvenate tired and aching feet and also to induce full body relaxation. The top massage chair manufacturers such as Sanyo, Omega and Panasonic have developed foot reflexology massage in their recliners. These massage chair recliners utilize sophisticated controls to provide relieving and relaxing foot massage. These companies provide a number of different therapy and treatment options in addition to foot reflexology. Most of their models now contain reflexology foot massage. They clearly understand the importance of the feet in providing a complete massage experience. Fri, 06 Nov 2009 00:12:07 -0600 Steve Esquire http://www.fitnesshealtharticles.com/article.php/06-11-2009Back-Pain-Sufferers-Attain-Relief-with-a-Massage-Chair-Recliner.htm If you suffer from back pain, you are not alone. As many as not 8 out 10 people suffer from some sort of back pain. You may suffer from a dull, constant ache to a sudden sharp pain. Although there is a wide spectrum of back pains, in general there are two groups: acute back pain and chronic back pain. Acute back pain is typically is a temporary condition and you may recover within a few days or even a few weeks. On the other hand, chronic back pain, lasts for longer periods of time. Unfortunately, with chronic back pain the expected healing time for the identified cause may persist even after the cause has been treated. In time you either become more accustomed to the pain or you can seek relief from the pain. Typically, there are many potential cures for back pain ranging from acupuncture, massage to acupuncture to pharmaceutical drugs. Most unfortunately, the most widespread relief of back pain is taking pharmaceutical drugs. However, there are alternatives. The next most common relief of back pain is massage therapy. Many studies are pointing out that massage is effective for both acute and chronic pain. Unlike pharmaceutical drugs, massage is a totally natural remedy. In many cases, your back pain is caused by the misalignment of bone, tissue, muscle, and ligaments. In these cases, dulling the pain certainly will not solve the problem. On the otherhand, massage works on elongating, stretching, and soothing the muscles and ligaments in a natural way. If you are suffering from back pain, you may find a massage chair is what you need. It is truly amazing how technology has advanced and massage chairs have extraordinary capabilities. Just push a button and enjoy a Deep Tissue, Shiatsu, Swedish massage, or even a Sports massage. The premier shiatsu massage chairs scan your body to find your acupressure points. The chair then performs a custom shiatsu massage tailored to your acupressure points. The program of chair will position of the massage rollers to stimulate the areas you need relief the most. Shiatsu acupressure massages help enhance your natural healing based on the meridian pathways that connect throughout the body. A Deep Tissue massage gives you a penetrating, soothing relief. The massage cair program will start more superficially and then begin to permeate layer by layer. This layer by layer approach helps to relieve sore, aching muscles. There are some massage chair recliners that use the Swedish massage technique. This technique uses long, flowing strokes to elongate tight and stressed muscles. Relief is just a push of a button away with a shiatsu massage chair. The application of heat helps relax tight and sore muscles and reduce pain. Heat is recommended over cold for chronic pain. For example, treating arthritis or for muscle relaxation. The premier massage chairs utilitze heat therapy. The best massage recliners have heating elements in the chair back, the seat and the footrest. These therapeutic massage chairs provide significant relief from back pain. Music therapy is a complimentary relief and natural remedy to reduce the disability, anxiety, and depression associated with chronic pain. Many shiatsu massage chairs have a built in MP3 player. Music therapy induces relaxation, helping you to let your stress and anxiety go. Technology is advancing at a rapid pace and is being incorporated into the best massage chairs. Let technology help to reduce your pain and anxiety from your back pain. The massage recliner helps to relieve your acute or chronic back pain. Massage therapy is the natural way to go. You can find a massage therapist or you can invest in a massage chair. With a massage therapist, however, you need to go at a certain time and place. Your massage chair is always ready and waiting for you. It is truly amazing the full range of massage therapies you can have at the touch of a button and in the comfort of your own home. A shiatsu massage chair is your best bet for relief to ease your back pain. Fri, 06 Nov 2009 00:10:19 -0600 Grace Della http://www.fitnesshealtharticles.com/article.php/04-11-2009About-Gerber-Life-Insurance.htm We’ve all heard of Gerber baby food and most people can even conjure that iconic image of the Gerber baby’s face on all of those mini glass jars in the grocery store. But not many people know about the Gerber Life Insurance Company, which was formed in 1967 as a subsidiary of the Gerber Products Company, made famous by its widely popular Gerber baby food. Also known as Gerber Life, the insurance subsidiary offers a wide range of life insurance plans that are crafted to help babies (and their families) enjoy the most secure financial future possible. Just as the infamous Gerber baby food company earned parents’ trust for almost a century, Gerber Life is trusted by parents to help them provide secure futures for their families. The Gerber Life Insurance Company is one of America’s top “direct-response” marketing insurance companies, which serves as a testament to Gerber’s beloved brand image. Gerber Life is also, not surprisingly, the industry leader in juvenile life insurance, although they have policies for all ages and situations. Gerber has more than 2.9 million policies issued throughout the United States, Puerto Rico and Canada. What Does Gerber Life Insurance Offer? While Gerber Life might specialize in juvenile life insurance products, it also sells a whole suite of insurance solutions to people of all ages and financial situations. Gerber Life Insurance Plans Include: The GROW-UP Plan – a whole life policy for healthy children between the ages of 14 days and 14 years. Whole life policies build cash value over time. Gerber’s GROW-UP plan has three key advantages. It allows you to lock in low monthly premiums, the coverage benefit doubles at age 18, and it reaches a cash-value that is equal-to or greater-than 100% of premiums paid within 25 years. Start Smart College Plan – this insurance plan is basically a college savings plan with a life insurance component that ensures your young ones will still receive their college tuition benefit even if you are not around when the time comes. Term Life Insurance – term life policies are available through Gerber for adults between the ages of 18 and 60 in amounts up to $150,000 and for terms up to 30 years. Whole Life Insurance – Gerber offers whole life policies up to $150,000 with affordable premiums. Term vs. Whole Life Insurance A Term Life policy only pays out a benefit to the policy holder’s beneficiaries if the insured person dies during a specific period of time. Hence the word “Term” in the name, because the policy only functions during a specific term period. The term during which the policy is in effect coincides with the period of time that the insured person must pay monthly premiums for the policy to remain in effect. Term life policies are best suited to protect families with young children and couples with large debt obligations such as home mortgages. In the former scenario, young children who rely on their parents for financial support would be protected with a large financial sum in the unfortunate event that one or both parents died. In the latter scenario, a widow or widower would be able to cover mortgage payments if their spouse passes away during the term of the policy. There are many other scenarios where term life policies make sound financial sense. You should consult a licensed insurance agent if you have more questions. A Whole Life policy carries more value than just a death benefit for a specific time period. Consequently, whole life policies are more expensive. The first main difference is that whole life policies offer a death benefit over the entire life of the policy holder, or as long as the policy holder pays the monthly premiums to keep the policy in effect. Another key difference is that whole life policies accumulate cash-value that can be borrowed against by the insured person. For this reason, whole life policies are considered financial investment instruments because they can add substantial value to one’s financial investment portfolio. These are just the very basics about the two most common life insurance policies, term life and whole life. There are several others including variable life and universal life policies. For more details about the various life insurance products available, you should contact a licensed insurance agent. You can begin your search online, by searching for “life insurance quotes” on your preferred search engine. Wed, 04 Nov 2009 10:18:47 -0600 jhoana cooper http://www.fitnesshealtharticles.com/article.php/03-11-2009Free-Games-Online.htm There are several hundreds of websites on the Net which provide free online games by the thousands for little children. A lot of us are inclined to believe that these free games such as arcade games which are full of violence and adventure are inappropriate especially for little children. But free games are not just restricted to this kind but come in a wide variety of choices and you can find games to suit children of various ages, whether they are toddlers or preschoolers, school going kids or teenagers. Even parents can indulge once in a while and join in the fun of playing games online with their kids. If you have kids who are toddlers there are free games which involve shapes and colors as well as interactive online games that improve their co-ordination. Then you also have the active games that get improve their hand-eye co-ordination. Other games to get them interested and keep them out of mischief are those that involve animals and say the name out aloud when they perhaps click on it and make the sound that they normally do. Free games for preschoolers might include online games which involve cartoon figures and active animation. Then there are online puzzle games that assist the little ones in grasping the basic concepts of math, language, music as well as social behavior learning what is right and what is wrong. The free games often involve the crafts like art and coloring which are quite popular at this age. For school going kids, these free games will increase in complexity and might include online games such as puzzle games, math games, music games, language games, spelling games, word games or vocabulary games. Older children or teenagers will enjoy free games like the language games, number games like Sudoku, complicated puzzle games and reasoning games which brings in a bit of challenge for their young minds. Online games and other active games like the animation games and video games which involve adventure or problem solving are also extremely popular. Most of these online games are played on the computer using the keyboard and mouse and perhaps voice commands. Besides, there are quite a few popular free games online that can be downloaded and played without using a Net connection. Still others can be printed on paper and played away from the computer. These free games online can benefit your children in several ways. They are sure to enhance their language skills as the little minds listen to the sounds the animals make or how words are pronounced. Chances of their vocabulary increasing too are high. Kids can learn a lot of things in a fun way without making it a burden that they are actually learning something. It also helps them to focus and build their attention period. These online games also help build self esteem and confidence as a nice voice in the game will congratulate the child when he or she performs well or even otherwise encourages them to do better. Tue, 03 Nov 2009 12:21:15 -0600 Jhoana Cooper http://www.fitnesshealtharticles.com/article.php/30-10-2009Man-and-Van-London:-Taking-care-of-your-move.htm You have to move house and if things aren't stressful enough, you now have to try to find a company that specializes in house removals London to get your possessions safely from one house to the other. If you are like most people, you may have not moved enough to really know which company might do a better job or cost a little less. However, you can find some really good advice in some rather surprising locations! A man and van London is one way to go. If you are in need of such services, there are many companies to choose from. One of the biggest factors you'll need to consider if the house removals London company is trustworthy. If they aren't, you may find some of your items are missing when you start to unpack. It's very hard to prove that a member of the man and van London team took something. It's best to use a house removals London company that you can trust to do the job correctly, including leaving your valuables alone! The best place to start for information on a company is to ask your friends and family. Most have had to use a service before and you can see who they recommend. You'll find that many people will gladly tell you about a horrible experience they had with a company, but will often leave out another story about a terrific experience. It's best to ask which company they would recommend, not which house removals London company you should avoid. The next best place for information on a man and van London is the internet. It's full of contact information, business listings, and even reviews sites that can lend some valuable information about which house removals London companies you may want to avoid. Whichever company you choose to use, make sure you get a written quote. This is very important. There are some rather "iffy" companies that may advertise their low rates; however, when they get to your home to start the moving process, the price begins to rise. They start tacking on additional fees and costs. Before long, you'll realize that the other man and van London companies were more than fair with their prices. Make sure you take the time to pack correctly. This means that you should ensure that your fragile items are wrapped and padded to avoid breakage. You will want to put the name of the room the box will go into on the outside. It makes it much easier and much faster for the removers. Before you sign the paper stating that move is complete and you are satisfied with the finished results, make sure you look through your items. Check your fragile for breakage and make sure your true valuables are present. After you sign that piece of paper, you have pretty much lost any chance at replacements costs for the man and van London mistakes. That could really make for an expensive learning lesson! Fri, 30 Oct 2009 15:01:51 -0500 jhoana cooper http://www.fitnesshealtharticles.com/article.php/27-10-2009Choosing-the-Best-Form-of-Acai-Berry-Product-.htm For the past few years, Acai Berry products hogged the headlines and captivated the imagination of millions around the world. The Acai fruit has been touted by the scientific and medical community as the wonder fruit for everyone. However, do take note that Acai Berry has always been a regular part of the diet of indigenous peoples of the Amazon. For centuries, this fruit has been giving them miraculous health benefits. As the fruits hit the market, they have been transformed into different forms so that consumers can easily use them. One of the most popular modern forms of Acai is the Acai Berry juice. This is a liquid form of the fruit. It became so popular because it can be mixed with other beverages and usually has special flavors. Liquid Acai juice was made by separating the pulp from the seed. Through different processes of extraction, heating, and distilling, the finished product would be a bottled form of the fruit. Although it is very popular, the efficacy of juice or liquid form of Acai is suspect. For one thing, when the fruits were processed to become liquid, their essential antioxidants were also lost permanently. There is still no technology today that can preserve essential antioxidants in liquid format. Basically, Acai Berry products in liquid form have diminished potency. Acai Berry products can also come in powdered form. Powdered Acai is also very popular because of its ease of use. This preparation is similar to standard powdered drinks. You can mix the powdered supplement with water and drink the supplement as a beverage. Or you can mix the powdered form in your meals or dishes so you can add the nutrients of Acai Berry to your food. Powdered preparations are better than liquid format. That is because the essential antioxidants and fibers of the fruit can be maintained and preserved in powdered form. You can get the full strength of this exotic health fruit from a powdered Acai product. You can also get Acai Berry products in capsules or pill form. This is variation of the powdered Acai. Usually, the pure Acai powder will be packaged into capsules to extend shelf life and to provide consumers with an easy way to take the supplement. You just have to choose capsules that are made from vegetable so you will not ingest anything that is made from animal fat or artificial chemicals. Acai in capsule form is very convenient, handy, sanitary, and more affordable. If you want total convenience in taking your supplement, then the capsule form is the way to go. These are the major forms of Acai Berry products. It is highly recommended that you go for the powdered and capsule forms of this supplement. The nutrients and antioxidants of Acai in powder or capsule forms are stronger than those found in liquid format. You can also get fresh Acai fruit if you are going to travel to Brazilian Amazon. But for your daily supplementation, you will be better off if you can get powdered or capsule forms of Acai Berry products. Tue, 27 Oct 2009 15:50:42 -0500 jhoana cooper http://www.fitnesshealtharticles.com/article.php/27-10-2009Pure-Acai-may-be-a-Perfect-Supplement-for-Weight-Loss.htm There is no doubt that pure Acai is the most comprehensive supplement that can promote good health. That is because Acai Berry is packed with multiple minerals and substances essential for the healthy growth of your body. But did you know that Acai is also a perfect supplement for weight loss? In fact, it is being marketed primarily as a weight loss supplement. So before you buy Acai Berry supplement, it is best to fully understand how it can help in reducing your weight. Of all the berries in the world, only Acai Berry has the highest and most concentrated form of antioxidants. It is a known fact that antioxidants are essential for weight loss because they can help in detoxifying your body. The detox process involves the elimination of toxins and free radicals in your system. Toxin build up can significantly affect good metabolism and can promote the proliferation of bad bacteria and parasites in your body. If left unattended, the bad bacteria will hamper your capability to absorb nutrients and properly digest food. This will result to fat accumulation. So if you take pure Acai supplement, the antioxidant component of the fruit will cleanse your system. This detox process will allow you to lose weight effectively. When you buy Acai Berry supplement, especially with pure Acai ingredient, you are actually getting a product that is very rich in essential fiber. Based on studies on Acai Berry, this fruit has very high fiber content. The natural fiber of the fruit provides two functions. First, this natural fiber can regulate the digestive process in order to make it more efficient. Second, the fiber is also an effective agent in cleansing your stomach. Because of these healthy functions, your system can effectively break down fats and excrete it from your system. The effect of having an efficient digestive system is considerable weight reduction because your body will not store excess fats. Pure Acai supplement is also very rich in essential fatty acids. These essential nutrients have the ability to break down and suppress bad cholesterol build up. This is the reason why product information on Acai Berry always insists that the fruit is very effective in lowering cholesterol levels. Essential fatty acids are also important in keeping your muscle lean and well fed. These fatty acids will keep the insulin in your body at normal levels. So you will not crave for sweets and other fatty foods. These are the reasons why you can lose weight if you buy Acai Berry supplement. It is important to note that Acai Berry supplements are not only good at reducing your weight. Acai Berry is also needed for effective weight management and maintenance. This is more important because losing weight is easier than maintaining optimum weight. So it is very important to include Acai in your daily diet to ensure that you will not gain excess weight anymore. If you can maintain optimum weight, your body will remain healthy, strong, and fit so you can improve the quality of your life. Tue, 27 Oct 2009 15:44:25 -0500 Vincent Cooper http://www.fitnesshealtharticles.com/article.php/26-10-2009Swiss-Replica-Watch-as-the-Best-Method-to-Feel-Respected-and-Improve-Your-Self-Appraisal.h People as usual use their wristwatches as means of necessity to know the precise time but not as a decoration. Swiss watches are the most popular, qualitative but most expensive ones in the watch manufacture. Therefore only prosperous citizens can afford themselves buying original watches. In these times there is a choice for wide sections of population to purchase Rado swiss watch copy that are at a moderate cost. The word 'copy' is sometimes confused with the word 'counterfeit'. There should not be any hesitations for watch copies are the first-quality watch copies of the original Swiss wristwatches. Why precisely Swiss watches. It's not hard to answer this issue as no one had ever misgivings as for the high quality and excellent styling of Swiss wristwatches. Replica watches are made in accordance with all technologies and detailed elaboration of the fabricator but with the usage of less expensive materials. The manufacturer produces replicas of all models and brands of Swiss watches: Rolex, Longines, Chanel, Rado and many others. A person may feel fake watches virtually from the first contact for they have outside and inside imperfections. Replica watches are of so excellent class manufacturing that it's hard even for a professional to discern it from the authentic issues. Watch copy may boost your self-esteem and can arouse admiration of all colleagues around you. There's a great diversity of items in the online folders a user may choose and place an order of Swiss replica watches at once. The service staff will carry out your request if you send an email with the address and method of payment. Your order may be sent to you in a few days after the information about you will be inspected. A person can pay for the watch copies in the most comfortable for him method. The information about you is a confidential item and it's required only for the buying purpose. There might appear conditions of giving back or exchange of watch copies. You might give back the watch within ten days after buying and exchange it into another item within fourteen days. But in both situations you have to pay fixed charges for the favor. The producers also provide the cases of mending. Six months after the purchase is the time limited for the mending of producing malfunctions or troubles pertinent operation. Some conditions like water damage, battery pack imperfection or one's carelessness aren't the cases of mending. All these favors can be carried out merely if you e-mail to the producer's service and indicate the problem in advance. Most significant point one should consider before purchasing is to apply for a proved retailer in order not to be defrauded by the swindlers. Styling, peculiar labels and other specifications of the Swiss replica watches must answer to the similar characteristics of the authentic wristwatch. To conclude, if you desire to feel a respectable person, buy Swiss replica watch which will underline your originality and taste. It is as well a precious gift which may show your respect and bring enjoyment to the owner. Mon, 26 Oct 2009 02:36:22 -0500 Vincent Cooper http://www.fitnesshealtharticles.com/article.php/24-10-2009Development-of-a-Cell-Phone.htm Today, you can observe cell telephone in the hands of almost everybody in a city. But only several consumers may answer who created the chief mobile telephone, or which laboratory did it. The earliest mobile telephone was invented in the middle of twentieth century by big communication firm. The earliest proposition to create a portable phone belongs to AT&T, (the establishment that also suggests prepaid phone cards), or rather Bell Labaratories. It was really brave idea for 1947, but the creators limited themselves originally to the idea of telephone assigned purely for putting in a cars. it's clear, because phone's weight at that time was near 30-40-kg, and it was really arduous to transfer such aggregate. But already in 1950 the reducing of an automobile telephones began. Already in 1970-s the phones' their shed superfluous weight and their mass was near 12-14-kilos, still and all there was a difficulty of independent energy, and they still utilized a board network of a an automobile. During this time, Motorola was offered handheld radio senders, but they didn't think over mobile telephones creating. A new era of communications began when Martin Cooper, a fresh developer of Motorola, came to the company in 1954. His general mission was the development of new portable apparatuses. In 1967 Martin and his division created chief handheld radio expressly ordered by Chicago police department. Having employed in Motorola for 2 decades he decided to invent a little cell telephone. It took them one year to invent plan of the earliest mobile telephone. While the corporation urged Federal Communications Commission (FCC), that private enterprises would require free frequencies for the introduction of mobile communication. The proposal of frequencies appointment was come across with skepticism, because the employers of Bell Laboratories (one of the largest and best-known laboratories in the globe) brought into question the possibility of desing rather little devices in the coming years. However, a compromise solution was accepted: Motorola was to demonstrate the propobility of invention such networks. It's arduous to believe that they imagined there would be international calling card nowadays. They quickly began to prepare for the first test schedule of April 3rd, 1973. They set the earliest BS in the Alliance Capital Building in New York just in time. The first prototype of transponder could connect 30 consumers at most with land lines. and weighted 1.5 kilograms. It has no display or any extra characteristics. You could speak with someone for 35 minutes, in case if you charged the device for no less than 10 hours. That morning of April 3, M. Cooper took that phone and ranged Joel Engel, the director of the investigation section of Bell Laboratories. Martin Cooper and Motorola corporation won a triumph with no doubt. After some time the developers comprehend that they created a breakthrough in the field of telecommunications. That's why today many people around the world use both cell phones and calling cards prepaid in Iraq. Sat, 24 Oct 2009 09:26:04 -0500 jhoana cooper http://www.fitnesshealtharticles.com/article.php/23-10-2009Australian-amateurs-to-keep-your-blood-pumping-with-sensuality.htm There is no better species on earth that will satisfy your sensual desires than what Australian amateurs can do for you. Raw, fresh, untainted, and unscripted, these fine young ladies will surely keep your blood pumping, making your nights sizzle, and helping keep cold and boredom at bay. Pair these gorgeous ladies with the natural beauty of the land and you have everything that will keep your Australian vacation a true pleasure. So where can you find the best Australian amateurs? There is only one place to look for them and that is at AbbyWinters. Australia is a land that is full of contrasts. The land is not only amazingly endowed with much natural scenery, but the nation itself is a package of the best kaleidoscopic contrasts. From the urban centers such as Perth, Melbourne, Darwin, or Sydney, one will find a glimpse at the modern side of things in Australia. A few miles from any of these urban centers is where you can find a more modest side and one of the most treasured secrets of Australia: the Outback. This contrast has rubbed off on the people of the land. Though they value prosperity and the land is one of the richest in the world, they seek solace either in the Outback or in the pristine waters surrounding it when they need comfort. This amazing contrast is also yours to enjoy when you avail for yourself fine Australian amateurs, who, much like the land, provide an amazing showcase of modernity, wit, charm, and beauty, yet they can be daring and sensual when you demand it and modest and formal when the occasion calls for it. AbbyWinters is where you will get to fill your need for great Australian amateurs when visiting the country. Every model in their profile is an assurance of the charm and sensuality that men crave for in a woman whom they would like to be with in their vacation, or else the site would not be considered as one of the finest sites in the world when it comes to giving clients going to Australia their fine feminine companion. All that will be needed for you to enjoy fine Australian amateurs is to become a member. Because AbbyWinters value their members, they offer a lot of perks such as discounts and bonuses to their members all throughout the year. Now talk about a site that not only gives you pleasure but gives you a lot of perks to enjoy as well. So what are you waiting for? Hop now on a plane to the Land Down Under for that dream vacation. Winter season will be the best time to drop there. This is because while it is freezing in North America and Europe, it is sizzling hot in Australia for its summer down there. And thanks to AbbyWinters, your sojourn there will become a little hotter all because of the great Australian amateurs who are ready to keep you company whatever your desires and wishes may be. Fri, 23 Oct 2009 12:09:21 -0500 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/23-10-2009Acupuncture-For-Detoxification.htm Acupuncture has been around for thousands of years. Acupuncture is widely used as an adjunctive treatment for addiction to drugs and/or alcohol. Acupuncture is commonly considered by Western medical practitioners to have little more credibility than many other 'complementary therapies' and is often dismissed by them along with 'alternative' treatments with little or no history or proven efficacy. Acupuncture is an extremely old Chinese mode of treatment now practised all across the globe. It focuses on restricting the flow of energy in the body. Acupuncture controlled experimental conditions.People who received acupuncture detoxification handling were two times more possible to remain in reclamation therapy than folk who did not obtain acupuncture handling. More than 70 % of people. treated with acupuncture successfully completed detoxification, compared with simply 501043f hosiery who did not obtain the handling. Acupuncture can too greatly cut the fall away pace among alcoholics. In cocaine addicts, acupuncture appears to get an especially powerful impact on the craving. For those detoxifying from alcohol, the success pace was 90. Recidivism of alcohol and drug addicts decreased from 20-25 % 5 % for patients. There are no substitutes for cocaine and hash addicts to assist them halt using drugs. Acupuncture is the simply unconventional and most folk receive it, since they look that still if it doesn't do any better, it yet can't damage. The handling of hash and cocaine addicts with acupuncture is mainly focused on re-establishing a passionate balance. Moxibustion involves stimulating acupuncture points with warmth. It introduces vitality into the system either by heating the needle or the rind with a moxa pin or by burning moxa immediately on the rind. Electrostimulation enhances the effect of the needles and can be used to either stimulate or sedate. Different frequencies develop distinct physical responses in the system. A thick hash smoker is inclined to display such symptoms as uneasiness, depression and craving for rather some moment. Experience has shown that this class of addicts frequently prematurely fall out of the clinical as easily as the outpatient handling programmes. Acupuncture is efficient in reducing climate changes, irritability, insomnia and tiredness. All clients felt their acupuncturist had assessed their needs extremely accurately.Article Source: http://www.fitnesshealtharticles.com. Fri, 23 Oct 2009 09:34:40 -0500 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/22-10-2009Guide-To-Omega-3-Benefits.htm Omega 3 benefits work like magic. They help you look and feel fantastic and protect you from a long list of diseases. Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critical role in many functions in the body and are essential for good health. These health effects were noted at first by studying the Inuit Indians, which ate a diet of marine and fish wildlife and had a significantly reduced risk of heart disease. The benefits of omega-3 fatty acids in cardiovascular disease are so well demonstrated. Omega-3 fatty acids are long-chained, polyunsaturated fatty acids. Fatty acids are the building blocks of triglycerides and other lipids. They are usually composed of a long chain of unbranched carbon atoms with a carboxyl group at one end. Omega-3 and omega-6 fatty acids are important because our bodies do not have the enzymes necessary to create double bonds after the 10th carbon from the carboxyl group. Thus, linoleic and linolenic fatty acids are essential. Alpha linolenic acid (ALA) is the only essential omega-3 fatty acid because our bodies can convert ALA into others such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids reduce inflammation, omega-6 fatty acids increase inflammation. Omega-3 fatty acids are antithrombotic, omega-6 fatty acids increase blood clotting. Omega-3 fatty acids are non-immunoreactive, omega-6 fatty acids are immunoreactive. Taking omega 3 fish oils while pregnant may also protect babies against developing different types of allergies such as hay fever, sinus infections, asthma, food allergies and allergic skin conditions such as hives and eczema. The Omega 3 essesential fatty acids (EFA's) are polyunsaturated fats or the so-called &quot;good fats&quot;. The best Omega 3 sources are animal foods, not plant sources.Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. The benefits of using the best fish oils with omega 3 are many and have been documented numerous times. Consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50. These supplements generally contain Omega-3 fatty acids from fish oil are available as triglycerides or ethyl esters. The preferred form of omega-3 fatty acids is triglycerides from fish oil. It is the most bioavailable form.Article Source: http://www.fitnesshealtharticles.com. Thu, 22 Oct 2009 09:07:00 -0500 David Jones http://www.fitnesshealtharticles.com/article.php/21-10-2009Equipment---Fitness.htm I wonder what fitness equipment you have around your house at the moment. Maybe an old set of dumbbells, a skipping rope, some ankle weights, a mat, a bench or a fitball? And if you have this kit, is it ready for action? Has it been used recently? It is an integral part of turning over a new leaf in your fitness regime. You plan what you want to achieve and then go out and buy the kit that will help you reach your goals. Then, for whatever reason, the kit does not get used. Maybe you do not know quite what exercises to do with it. You may be worried about getting it wrong and injuring yourself or perhaps you just do not have the space or the time for exercising at home. Then the weights gather dust, the exercise bike ends up with clothes strewn over it, and the multi-gym sits in the garage getting rusty. Spending money on unnecessary fitness kit is frustrating and the equipment can end up haunting you and making you feel guilty for spending the money and not using it. All this can be prevented by asking yourself a few questions before you part with any cash. If I buy this piece of fitness equipment, what will I actually do with it? Where will I use this kit? Where will I store this kit? If I were to use this kit in the next seven days, when would I use it and what would I use it for? If you cannot answer these questions quickly and easily, keep your money in your pocket. If you cannot think of what you would do with the kit, you need to do more research before you buy. You need to be able to visualize yourself putting your kit into action. Where will you be? In the bedroom, the living room, the garden? Can you imagine yourself using your kit around the house? If you cannot, chances are, you never will. You need to have somewhere handy you can store your kit. If possible it is good to get it out of sight so that your house still feels like a home and not a gym, but not so out of sight that it is out of mind as well. All home fitness kit should be hidden when you want it to be, and accessible when it is time to use it. Finally, think about when you will be able to get started with your new kit. If you cannot find an opportunity to use it within the next seven days, the chances are that you will not be using it much beyond this first week. Think carefully about the fitness programme you are about to embark on and what exactly you have decided it will consist of. Then you can clearly decide what kit, if any, you need to buy.The options for exercising at home are endless and the main benefit is that you can create a time efficient workout regime with no travel time. With planning, a home fitness routine can be very effective. For more information on where to buy your kit, please refer to the fitness resources section at the end of the site.Article Source: http://www.fitnesshealtharticles.com. Wed, 21 Oct 2009 02:46:37 -0500 David Jones http://www.fitnesshealtharticles.com/article.php/20-10-2009Assessing-For-Your-Health.htm The first and perhaps most difficult challenge for consumers is to make sense out of the health information explosion. Many popular magazines regularly print health articles, newspapers often devote entire sections to medicine, the publications of health newsletters abound, television programs feature numerous health stories, and a plethora of scientific health-related studies are published daily. There are an estimated 20,000 scientific, technical, and medical articles published each year worldwide and this does not include the larger number of non&shy;technical articles. Interest in health information appears to have reached an all-time high. The availability of so much health information has drawbacks; the major drawback is that so much of the information is confusing, sometimes even contradictory . Even medical experts have trouble separating fact from fiction. It is not unusual to see some new finding headlined one day and completely refuted the next. It has been speculated that as much as 50% of the medical advice we follow to&shy;day will be considered obsolete, or at least will undergo major modification, during the next 5 years. For some people the ubiquity of refutations and contradictions leads to an attitude sometimes referred to as health fatalism, which maintains that nothing can be believed. People with a fatalistic view disregard health information because they believe that new findings will inevitably disagree with facts previously accepted as true. Several examples illustrate this point. Sodium has long been associated with cardiovascular disease. In 1995, however, researchers found that men and women who consumed less sodium had more heart attacks. This finding made headlines in the popular press. Reactions were swift and strong. Hypertension patients who agonized over bland, low-salt diets for years threw up their hands in disbelief and despair. Reducing sodium intake was no longer a good idea, to the contrary it increased the risk of early death. It should be of little surprise therefore that countless numbers of people felt deceived and misled. The resultant fatalistic view toward health care and medical advice was understandable. What the headlines didn't say is that the people adversely affected by low sodium intake were hypertension patients taking drugs to lower blood pressure. In other words the results were based on a very specific population group that didn't represent the population at large or even mainstream hypertension patients. Also it was undetermined whether the study population engaged in other behaviors (cigarette smoking, sedentary lifestyles, etc.) that might be more responsible than sodium for heart disease. Hot dogs are another good example. Researchers found that children who eat more than a dozen hot dogs a month had nine times the normal risk of childhood leukemia. This was the featured headline in a nationwide television news show broadcast during prime time. Public reaction bordered on the hysterical. Scared parents overreacted partly be&shy;cause of irresponsible practices in television journalism and partly because they didn't demand all the facts. They believed the story was completely true simply because it was reported in the news. In the big picture of leukemia research, this was just one very preliminary study that had some serious short&shy;comings. For instance, the results were based on crude dietary histories. Also, researchers could not determine whether it was the hot dogs or something else that hot dog eaters do or eat that might increase the risk of leukemia. If there is a cause-and-effect relationship between hot dogs and leukemia, it will take larger, more sophisticated studies to prove it. The point of these examples is that an appropriate approach to health information is to adopt a skeptical and suspicious attitude, especially toward extreme and sensational health claims. The First Amendment to the US Constitution, which guarantees freedom of the press, also guarantees Americans the right to publish health-related hogwash. The more you read, generally the more conflicts and contradictions you will uncover. This should not make you feel uncomfortable but, to the contrary, make you realize that medicine is still as much art as science.Article Source: http://www.fitnesshealtharticles.com. Tue, 20 Oct 2009 05:08:55 -0500 Michael Malega http://www.fitnesshealtharticles.com/article.php/19-10-2009Natural-Organic-Products.htm I hope that the following article will help you to better understand this topic. It&rsquo;s not always easy to find natural organic products for the person who has already gone organic, so you can imagine what case of hurdle that might be for those who are still only looking to go organic. Many people, despite their good intentions, will hindrance at having to purchase their weekly foodstuff supplies from a health food or specialty store. Over and above the prohibitive price you would more than probable incur, is the planted dislike of anything that is even remotely thought of as good for you. This of course enough stems for our childhoods when &ldquo;good&rdquo; was almost just about shoved down our throats with the prevision that we would grow to like everything green and filthy tasting. The funny thing is, that we do (to a very great extent &ndash; there are a few exceptions!), but we would still readily enough cut off our noses to spite our faces and stay from our good resolutions to bargain natural organic products if we had to find our way through a wellness food store. Buying our natural organic products from our convention grocery shop or supermarket virtually makes it seem like a natural (if you will excuse the pun) practice in food market shopping. Sure our each month grocery store account would go up, but we would still have the gratification of enlightened that we purchased our natural organic products not from a health food store! However, all of that notwithstanding, when you go to buy your natural organic products be it at the wellness food store, or the grocer&rsquo;s close to the corner, there are a few things that you will want to look out for, and these affect the small substance of seals. Not the Marine or the ground forces variety, but the diversity which involves a seal or a certification of some sort. The most normally accepted of these seals is the USDA seal of organic certification. There are many such unlike seals for the numerous natural organic products, but it is best if you first learn about them. For example even though an organic product might be USDA certified, it doesn't inevitably have to have 100% of organic products contained within its packaging. In fact, unless it specifically states on the promotion that you are purchasing a 100% Organic product, you will most in all probability be getting natural organic products which have only 95% of organic produce or even only a minimum of lifelike organic products contained inside it. As mentioned earlier, the easiest way to tell the difference of opinion is by cautiously looking at the packaging of the natural organic products that you are buying. &ldquo;100% Organic&rdquo; will give you (not unnaturally enough) a hundred percentage of organic produce in your products... to read more on this subject, please visit our web site by clicking on our link below... Thanks for reading and good luck putting this information to good use.Article Source: http://www.fitnesshealtharticles.com. Mon, 19 Oct 2009 03:51:28 -0500 Veronica Matthews http://www.fitnesshealtharticles.com/article.php/17-10-2009Mental-Health-Help-or-How-I-Dealt-with-Depression.htm We all know what depression is and how awful it feels. It takes away our good mood, appetite, optimism, desire and motivation to be productive. It prevents a person from thinking positive or even from functioning normally. In this article I want to tell you about very useful health tips on how to overcome depression. Mental health information that I provide in this article is based on my positive experience in dealing with depression. • Overcome Depression by Analyzing It. First of all, you need to clearly realize things that make you feel depressed. When you analyze your negative thoughts and what brings them on, it will be easier for you to deal with depression. Say, if you are aware that it’s your shaky relationship that depresses you most, you know exactly what you need to work on to overcome depression. If your depression seems reasonless, find where the negativity comes from. Remember that there’s no smoke without fire. • Battle Depression with Anti-Perfectionism. Second, you need to get rid of perfectionism. If you often expect too much from yourself or others, you are a perfectionist. It won’t cause major harm to your condition, but if you want to improve your mental health, you need to change this approach. Let go of things you cannot control and learn to relax without focusing on your or others’ imperfections. And don’t forget to keep yourself busy with things you enjoy doing, it will help you throw depression out of your mind. • Soak up the Sun, Say Good-bye to Depression. One of the best natural depression treatments is spending time in fresh air in the calming atmosphere of beautiful nature. Don’t shut yourself away from the outer world. Go out more often, enjoy being in the sun and absorbing its healing energy. Curing depression without professional help is not that hard, you just need to find motivation and willpower to do it. • Survive Depression by Keeping Your Mind Active. Try not to let your mind rest when you are suffering from depression. Believe me, if you just lay down and start getting ready to ‘die’ without keeping your brain active, the chances that you will get rid of depression in near future are not so high… Keep your mind active no matter where you are. Read good books, do crossword puzzles, participate in quiz shows – anything that exercises your brain will do. • Exercise Your Way to Life without Depression. A good sweating session is one of the best depression treatments. In case you don’t have permanent access to certain love-exercises, why not exercise with your favourite workout music or fitness program! If you still need motivation, find a workout buddy to exercise together regularly and keep each other inspired. Take one step at a time but do not quit working out. Regular exercises will give energy to your body and will help your mind get rid of depressive thoughts. • Reach out for Depression Help, Seek Good People’s Support. Now I know that you will overcome depression quickly only if you reach out for people’s help and understand that you are not alone in this world. My depression was cured with the help of people I didn’t even know, and they didn’t take money for it. Now we offer this kind of depression support for people who need advice and have no one to talk to – without asking anything in return. A good conversation provides best mental health help. Why let depression take away your happiness and ability to enjoy all the pleasures life has to offer? Just follow simple health tips above and you will manage to overcome depression. Avoid shutting yourself from people who want to help you. Stay open to depression online help. It has proved to be very effective, especially if you find the right service that will provide free depression support online. . You are definitely not alone. Sat, 17 Oct 2009 09:27:24 -0500 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/16-10-2009Aromatherapy-Skin-Care-Products-Have-Many-Benefits.htm Many different companies manufacture aromatherapy skin care products using essential oils. Each of these products is useful for specific reasons and skin types. The products usually have details of all of the ingredients and some information on the benefits of the oils used in each product. The aromatherapy skin care products are usually made with these fine ingredients and without any harmful ingredients that might be found in other skin care products. The aromatherapy skin care products are made with one or more of the important essential oils. The skin care products can be used to cleanse, moisturize and treat normal or problem skin. Aromatherapy skin care products have special oils that are extracted from plants using special techniques. Aromatherapy skin care products are used by highly trained experts for treatments in specialty salons and spas. Aromatherapy skin care products are also available for use by people for their own treatments. Aromatherapy skin care products are made with several different essential oils that are proven to have great effects on the skin. Aromatherapy Skin Care Products Serve Several Purposes Aromatherapy skin care products are blended for proper cleansing of all skin types. There are special skin cleansers with a variety of the essential oils from aromatherapy. The cleansers include oils such as chamomile, carrot and sage. These oils are specifically chosen because of the cleansing effects. These great products have marvelous cleansing qualities for all types of skin. There are other products that will cleanse and exfoliate the skin for the most beneficial effects. The cleansers are also designed with healing properties from the scented oils of aromatherapy. There are other products available with special, essential oils for moisturizing the skin. Other products are designed for toning oily skin for a more glowing appearance. Some of the skin care products are specialty masques that repair and rejuvenate the skin. These products will provide a great looking appearance to all types of skin. The special oils are carefully selected by experts with great knowledge of the beneficial plant oils. Some creams are specially designed to work in the area around the eyes. These products can reduce puffiness and fine lines. Some products are formulated to reduce the signs of age in other areas of the face. These products containing the oils of aromatherapy continue to grow in popularity and success.Article Source: http://www.fitnesshealtharticles.com. Fri, 16 Oct 2009 02:40:03 -0500 David Jones http://www.fitnesshealtharticles.com/article.php/15-10-2009Role-of-Vitamin-E-in-Supplements.htm Vitamin E deficiency is associated with impaired immune responsiveness and increased severity of infection. Vitamin E deficiency has resulted in impaired bactericidal activity of phagocytes, reduced lymphocyte response to mitogens, decreased production of the cytokine IL-2, altered T cell differentiation in the thymus, and increased myocardial injury during viral infection. Supplementation with vitamin E during viral or bacterial infection (influenza, murine AIDS, herpes simplex virus, Staphylococcus aureus, parainfluenza, Clostridium pelfringens) has been shown to decrease mortality rate or severity of infection in several different animal models. However, not all studies have found an improved resistance to infection from vitamin E supplementation 85 and we are not aware of any human studies that have tested this theory by infecting human subjects and then assessing disease incidence and/or severity.It is less clear whether intake of vitamin E above the RDA enhances resistance to infection in healthy individuals. The most promising results have come from studies involving elderly human subjects. In several randomized controlled trials, various doses of vitamin E were administered to elderly individuals for different periods of time and immune responses were measured.Two studies that administered supplements (100-800 mg/day) for at least 6 months found an enhancement of several immune parameters including dihydrotestosterone (DTH) response, mitogen-induced IL-2 production, and increased antibody titer to hepatitis B and tetanus vaccine One of these studies found optimal results in those subjects receiving 200 mg/day of vitamin E, but higher levels of vitamin E (800 mg/day) were not associated with an additional improvement of immune response.The results from one study failed to find an enhancement of immune response in elderly subjects consuming 100 mg/day. However, in this study, subjects received the supplement for only 3 months and perhaps a longer period of supplementation is necessary to observe an effect. The results from two additional studies found enhancement of several immune parameters (LPS-induced production of IL-1, TNFa, mitogen-induced lymphocyte proliferation, neutrophil phagocytosis) when vitamin C (1 g/day) and vitamin E (200-400 mg/day) were administered to healthy young and elderly adults. The mechanisms by which vitamin E supplementation may alter immune response remain to be established.Currently, it is thought that one potential mechanism may involve the production of prostaglandin E 2 (PGE 2 ). PGE 2 , produced by macrophages, is known to suppress some lymphocyte responses. Some recent evidence suggests that aged animals fed additional vitamin E have a reduction of macrophage PGE 2 production. The immune response may be enhanced through the reduction of PGE 2. Further research on potential mechanisms will provide important information with respect to an understanding of vitamin E-associated immunomodulation. The findings from these studies show promise with respect to vitamin E supplementation and enhanced immune function, particularly in the elderly. However, we are not aware of any randomized clinical trials that have shown a decreased incidence of infection in association with vitamin E supplementation alone (without other vitamins or trace nutrients). The findings from one of the studies suggested a trend (p = 0.098, not statistically significant) towards reduced incidence of infectious disease in the elderly.The results from animal studies suggest that in some instances, the incidence of disease is reduced with vitamin E supplementation. A reduced incidence of infection, however, was observed in chickens consuming diets supplemented with vitamin E. One study involving calves did not find a reduction in disease incidence in those animals fed additional vitamin E. Thus, the results from animal studies are similar to the human studies in that a beneficial effect of vitamin E supplementation has been found, although the finding is not consistent. At this time, the results regarding vitamin E supplementation and immunity in the elderly human population are promising. However, additional large-scale randomized controlled trials are necessary before it is possible to determine whether vitamin E supplementation results in reduced susceptibility to infection.Immune Effects and ExerciseAlthough vitamin E has been studied in relation to exercise, most studies have focused on the potential antioxidant effects of vitamin E supplementation. Others have examined various physiological changes regarding vitamin E supplementation and exercise and found no change in neuroendocrine profile but a slight reduction in the incidence of gastrointestinal complications in those marathon runners consuming vitamin E for 2 weeks before the race. The only study we are aware of that examined immunity and vitamin E supplementation with exercise found that vitamin E and C supplementation before competing in an ultramarathon reduced the incidence of URI symptoms in the postrace period.However, it was thought that this effect was related to vitamin C rather than vitamin E because the post-race reduction in symptoms of URI was not lower with vitamin E + C than vitamin C alone. To our knowledge, we are not aware of any studies that have explored potential associations between vitamin E supplementation alone and immune response in regards to exercise. Per&shy;haps this area of research may show some promise in the elderly.Article Source: http://www.fitnesshealtharticles.com. Thu, 15 Oct 2009 03:42:43 -0500 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/15-10-2009Bee-Pollen-Benefits.htm Bee pollen is one of nature&rsquo;s healthiest and almost strong &ldquo;superfoods. &rdquo; Bee Pollen contains digestive enzymes from the bees. It&rsquo;s been used as a dietary supplementation for thousands of years. Bee pollen is frequently called nature&rsquo;s ideal nutrient. Bee pollen combines 22 amino acids, vitamin C, B-complex and folic acid, polyunsaturated oily acids, enzymes, and carotene - all of the leading antioxidants that have then far been discovered. It is produced by flowering plants, which clings to bees as they assemble nectar. Bee pollen benefits are wonderful and chances are that you could better your health considerably with the respective bee pollen benefits. Bee pollen is believed to rejuvenate the body, stimulate organs and glands, enhance vitality, and bring about a longer life span. Bee Pollen is known to relieve brain fatigue and improving alertness in individuals with stressful mental work. It increases the capacity for intense concentration and being able to work longer hours without quickly tiring. Bee pollen replaces essential nutrients in the body thereby relieving stress, which uses up vitamins quickly. Bee pollen is also an excellent immune system builder. It has been shown to have the ability of throw off poisons and toxic materials from the body.Bee pollen benefits too include aiding the system after drill by returning the eye pace to natural and improving survival. Bee pollen tends to be a really secure supplementation, with no severe position effects. Bee pollen should not be taken if you are hypersensitive to bee stings as you could get a hypersensitive response to this too. Bee pollen benefits too stretch to the region of weight departure. Bee pollen has shown to get a power to assist in plump departure by rectifying a chemical instability that many folk with weight problems lean to get. Bee pollen should be avoided by those that have an allergy or sensibility to bee venom. Other than a worsening of allergic symptoms in those who are already allergic, there are few bee pollen side effects. Cold and flu prevention is a huge bee pollen benefit to anyone who is on this type of supplemental therapy. Bee pollen benefits relating to your sexual health are well documented as well. There have been many studies proving that bee pollen is very helpful in restoring the health of womens reproductive system. Bee pollen is one of the most popular energy supplements on the market. Bee pollen is not recommended for women who are or who may become pregnant.Article Source: http://www.fitnesshealtharticles.com. Thu, 15 Oct 2009 03:40:30 -0500 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/14-10-2009Types-Of-Detox-Diets.htm Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Most detoxification plans center their intake recommendations on fruits, vegetables, juices and herbal teas. Typically detoxification procedures involve liquid type diets and pretty much nothing else, initially and generally systematically introduces back into the diet, the other foods and chemicals again, to ensure that your body is back in balance and healthy. There are many benifet of detox diet. People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Certain physical attributes can be improved. Hair often becomes shinier, and skin tone is more radiant. People prone to acne often experience a demotion in the number and intensity of breakouts. Nails and cuticles appear healthier as well. Rejuvenation and regeneration of cells enables the body and mind to operate at their highest level. In addition, since quality of sleep improves, a calm, energetic state of health is experienced for days after a detox diet is followed. There are many different types of detox diets. Generally, a detox diet is a short-term diet. Detox diets minimizes the amount of chemicals ingested. Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification. Contains foods that draw out and purge toxins by increasing the frequency of bowel movements and urination (such as high fiber foods and water). A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided. Proponents of detox diets generally recommended them one to two times a year to improve overall health and prevent disease.In some cases, health practitioners may urge a detox diet more repeatedly or may urge a longer detox diet. Detox diets are better done during the warmer months. They are normally not recommended much than three times per year. Detox diets go in many forms, and some of them include professional cleanse detox diet. The Master cleanse diet is a combination of maple syrup, lemon juice, and jalapeno peppercorn blended in water. This is a gentler detox diet than a water-only tight. The vitality in maple syrup is well absorbed, which regulates the departure of toxins as stored fat is converted to vitality more slowly.Article Source: http://www.fitnesshealtharticles.com. Wed, 14 Oct 2009 04:33:16 -0500 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/14-10-2009Benefits-of-Natural-Skin-Care-Recipes.htm There is nothing like home cooking. The many benefits of home cooking include the joy of preparing a special food dish that is nutritious for your family. Natural Skin Care is a turning trend. Like people drinking water today, who would have thought we would all be drinking more. Our skin needs more care as we get older. With this increase in use of skin care products we are turning to natural ingredients. The satisfaction derived from knowing that you lovingly invested time and effort into the preparation of this home cooked meal, because you care, is priceless. Another benefit of home cooking is that you know what ingredients were used in the preparation of this meal. There were no additives or preservatives. All the ingredients were natural and provided healthy nutrients to your loved ones. Like home cooking, preparing natural skin care recipes from natural food products offers many advantages. The most important benefits include the cost savings, using of natural products, and the ease of availability. Cost Savings One of the significant benefits to utilizing natural skin care recipes are the financial savings. Often products that are available on the market are made from quality ingredients that are designed to provide optimum results when applied to the skin. However, mixed into the cost of production, are various other factors which increase the cost of the product to the consumer. These factors include manufacturing costs, the cost of advertisement, shipment of the products, overhead for the retailer, etc. When utilizing natural skin care recipes the only cost incurred will be the actual cost of the ingredients that go into recipe. Use of Natural Products The benefits of using natural ingredients, as part of a natural skin care recipe, are that these ingredients are untreated and unprocessed. These products use their natural juices to aid in beauty and skin care treatments. An example of this is a skin exfoliate that can be made from papaya, honey and lemon juice. The mild acidity of the fruit coupled with the honey allows for this mixture to be applied as a mask. After 20 minutes, following the application, the mask is removed resulting in the removal of dead skin, leaving the face feeling clean and the pores free from dirt. Ease of Availability Skin care products are as close as the refrigerator or nearest grocery store. For example take the apple; not only is the apple a healthy fruit to eat, but it also helps to tone the face as part of a natural skin care recipe. Apples are generally abundant all year round. By combining a half of cup of apple juice and two small cucumbers, a toner can be created. This natural skin care recipe for toner will help to close the pores to keep out dirt and makeup.Article Source: http://www.fitnesshealtharticles.com. Wed, 14 Oct 2009 03:19:48 -0500 Alexei http://www.fitnesshealtharticles.com/article.php/13-10-2009What-You-Need-in-Your-Car-First-Aid-Kit.htm All we are faced with accidents in the road. An important factor is to provide timely first aid. This requires a responsible approach to buy first aid kit in your car. First aid is something that can save a life in the nick of time. Auto First Aid Kit is designed for use on the road with accident report form, call police flag, and a variety of first aid items arranged in compartmental organizers. You will find below a list of 22 items easily obtainable which can save life your friend in times of emergencies. 1. Call police distress flag 2. Accident report form 3. Cotton tipped applicators 4. Exam quality vinyl gloves 5. Antiseptic cleansing wipes (sting free) 6. Alcohol cleansing pads 7. First aid/burn cream packs 8. Insect sting relief pads 9. Ibuprofen (tablets) 10. Motion sickness tablets 11. Adhesive plastic bandages 3/4" x 3" 12. Junior adhesive plastic bandages 3/8" x 1-1/2" 13. Fingertip fabric bandages 14. Knuckle fabric bandages 15. Elbow & knee plastic bandages 2" x 4" 16. Butterfly wound closures , medium 17. 2" x 2" Moleskin squares 18. Finger splint 6" x 3/4" 19. 1/2" x 5 yd. First aid tape roll 20. Gauze dressing pads 2" x 2" 21. Trauma pads 5" x 9" 22. Sterile eye pads Compose a well-equipped first aid kit is not so expensive and does not require much effort. Traveling to online shops you can compare prices and completeness of kits. When you buy medications, it is important to know where the shelf life expires. If you do not have all the medicine needed from the proposed kit, you can save buying first aid kit for two with a friend. If you have all these tools in your auto first aid kit, you can always provide first aid in emergency situations. Tue, 13 Oct 2009 13:51:30 -0500 jhoana cooper http://www.fitnesshealtharticles.com/article.php/09-10-2009Basic-ideas-for-a-fish-pond-in-your-backyard-.htm One of the best things you can add to a garden or your backyard is a fish pond, and having a pond added to your garden ideas will require a bit of planning. There are a number of ideas you can use when you are planning on putting these structures in your backyard, and these ideas can be easily worked on as long as you know what you are getting yourself into. Basic ideas for building and maintaining a pond filled with fishes should include the design of the pool in correlation to the surrounding garden, the type of fish you want to have in it, the size of the structure, and even the design elements that you want to add to it. When you want to add a pond to your existing garden, you will need to find an ideal spot where you intend to put it. Some of the suggestions you might want to consider include areas where the pond is visible from the house or areas that need the added attraction of a fish pond in it if your yard is way too big. Another thing you will need to consider would be the construction of such an addition to your garden and what kind of materials and designs you should choose. There are many ideas you can use when you decide to put a pond in your garden. Some of the choices people make for the pond include plastic basins, wooden barrel type constructions, concrete pools, and even those ponds that are lined with tiles for easier cleaning. When planning your pond, you will need to have a diagram and a list of the construction materials. Included in the list of materials are the other elements that you will need to make your little fish haven look good and this includes the plants, rocks, and other decorative pieces you may want it to have in and around it. Your fish pond will need to have a water source that you can easily gain access to. Your fish home would also need to have a place in your yard where leaves will not constantly fall into it and that there is still some shade for it to be protected from direct sunlight during certain times of the day. When it comes to choosing the fish for your fish pond, you will need to follow certain suggestions that most fish pond experts have on the subject. Most of the people who design and build fish ponds often suggest that koi and goldfish are two of the best kinds of fish to have in your pond. There are many types of goldfish and koi that you can choose from when it comes to putting fish in your little fish pool, and the choices include goldfish breeds such as the oranda, fantails, black moors, and ryukin. When it comes to koi, you will find that they come in many different types that include hi utsuri, kohaku, cha goi, and asagi. Fri, 09 Oct 2009 15:24:42 -0500 jhoana cooper http://www.fitnesshealtharticles.com/article.php/09-10-2009Pond-Fountains-to-Beautify-your-Garden.htm If you have a water body in your garden or property like a lake or a pond then you might like to setup one of the pond fountains there. The usual combination of steel tubes and wires that are used to make water fountains can be used to set up one in a natural or man-made pond or lake. Pond fountains and pond waterfalls add to the beauty of your pond. The spray or cascades of the water add charm to the otherwise flat and stationary surface of water. The beauty that comes with having pond fountains or pond waterfalls in your garden is even more obvious at night when you put on the fountain lights and the various colors light up the surface of the water. They are sure to add extra sparkle and shine to a garden wedding, a romantic dinner or an outdoor party. You normally find pond fountains on golf courses. The mechanism which is used to pump the water helps in cleaning the water body while aerating it. As a result, the water is kept fresh and inhibits the growth of algae which makes the pond an ideal environment for rearing fish. While building pond waterfalls one should take into consideration the design and come up with a plan. The breadth of the pond should be proportionate to the size of the pond. Make sure that the size of your construction matches with the features around so that it does not mar the overall design of your garden. Pond fountains are of two kinds. Based on the type of construction material that you make use of you get fountains for clean water ponds as well as for dirty water ponds. Both types of pond fountains are made of stainless steel to make sure they last longer. But the ones made for dirty water bodies have exclusive pumps that come with silicon carbide face seals to safeguard them from sand and dirt from the water. If you are constructing your own pond waterfalls then you have to choose the kind of construction that you would like to use. You can either put a pond liner and then place rocks on it to form a fall or you can just buy a fiberglass waterfall and save yourself all the trouble. Pond aeration is the process in which oxygen gets added to the water thereby increasing the amount of dissolved oxygen in it. It is this dissolved oxygen that fish depend on for breathing. Aeration curbs the growth of algae in the pond and improves the quality of water. The beneficial bacteria thrive and absorb the nutrients from the water which would otherwise be taken in by the algae. The turbulence that is created by the pond waterfalls and the pond fountains upsets the habitat of the algae and helps the oxygen circulate through the whole water column permitting the safe bacteria to outdo the algae in its quest for food. Fri, 09 Oct 2009 09:44:11 -0500 Catya http://www.fitnesshealtharticles.com/article.php/09-10-2009Multivitamins-Benefits:-Fact-Or-Fiction.htm Many people nowadays take a multivitamin than any other health supplement. It is very uncommon to encounter someone who is not taking a multivitamin. Multivitamins are combinations of vitamins that are come in capsule, tablet, liquid, and injection form. These health supplements are used to treat vitamin deficiency in the body that can develop because of illness, pregnancy, poor diet, and other circumstances. Insufficient vitamins may lead to many lead to many health ailments like weakness, poor resistance to infection, shaky movements, confusion, and numbness. Taking multivitamins can reverse illness caused by vitamin deficiency. Although most people do not suffer from serious malnutrition, these people might be slightly lacking some nutrients. Consuming a multivitamin is an easy and safe way to achieve several health benefits from many nutrients without having to take several pills everyday. In addition, the human body vitamins to function properly. Essential vitamins (A, C, D, E,K, B12 and the seven B-complex vitamins) provide the important components for proper bodily functions. People of all ages can benefit from taking a multivitamin. Growing children need nourishment for their organs and healthy bones. Elderly people need multivitamins because their bodies become less efficient in absorbing vitamins and minerals from food because of age. Pregnant women have special nutritional needs so their children might be born healthy. There are many formulas for different kinds of people and aid in the promotion of good health. Another benefit of taking multivitamins is it helps eliminate stress. There are many stress formulations that can lead to improved mental health. Many health studies claim that taking a multivitamin everyday can reduce the risk of cardiovascular disease and certain cancers. The best source of vitamins and minerals is from food. Although there is nothing wrong with taking a multivitamin, if individuals eat well, taking a basic multivitamin will not be necessary. In addition, some synthetic vitamin components can cause toxic build up in the human body and cause several health problems. Vitamin overdose have been linked to liver problems, weakened bones, and premature mortality. Individuals who decide to take multivitamin supplements should be wary in purchasing the right multivitamin or dietary supplement. Several health claims promoted by many health companies are doubtful and baseless. Many of multivitamins out in the market contain lycopene, a substance that is thought to prevent certain kinds of cancer. But many cancer specialists oppose this claim. Subsequent studies conducted by the Food and Drug Administration show that the potentially protective role of lycopene might be contradictory of inconclusive. There are no solid evidence that exists that tomatoes prevent lung, breast cancer, cervical or uterine cancer. While there are very limited evidence that lycopene can reduce the risk of prostate, gastric, and ovarian cancer. The FDA study adds that it's possible that tomatoes and lycopene could be helpful in preventing more advanced stage cancer, but may have no effect on the earlier-stage. Despite many health warnings, the quest for the right multivitamin still uncontrollable. Individuals who decide to take multivitamins should consult doctors to know the right amounts of vitamins and minerals that should be consumed. Side effects and drug interactions that may occur while taking medical supplementation should also be known. Understanding the health benefits and possible adverse effects of multivitamins can lead to improved overall health.Article Source: http://www.fitnesshealtharticles.com. Fri, 09 Oct 2009 05:41:24 -0500 David Jones http://www.fitnesshealtharticles.com/article.php/08-10-2009Managing-Health-Care---Health.htm A major theme throughout this text is that you can control many factors that influence your health. An outgrowth of this attitude is the self-care movement, which is the trend toward individuals taking increased responsibility for prevention or management of certain health conditions. Armed with correct information, you can manage many aspects of your health care that were once thought possible only with the help of a physician. Answers to the following questions provide clues to the use of health-care services, providers, and products and facilitate the self-care approach to wellness: When should you seek health care? What can you expect from a stay in the hospital? How can you select a health-care professional? When To Seek Health Care Many people tend to fall into two extreme groups regarding health care: those who seek health care for every ache and pain and those who avoid health care unless experiencing extreme pain. Both groups unwisely use the health-care establishment. Those in the first group fail to understand that too much health care can be ineffective or even harmful. They also fail to recognize the powerful recuperative powers of the body. An estimated 80% of patients who seek medical care are unaffected by treatment, 10% get better, and 9% experience an nitrogen condition in which they get worse because of the medical treatment. Those in the latter group fail to recognize the value of early diagnosis and detection of disease. This is especially true for men; 30% of men have not been to a doctor in a year or more, one-third have never had their cholesterol checked, and three fourths have not been checked for prostate cancer during the previous year. Perhaps the best way to find a balance between too much and too little health care is to establish a physician-patient relationship with a general practitioner. The general practitioner may be a family practice physician or an internist who specializes in internal medicine. It is important to visit your doctor while in good health. This permits your doctor to serve as a facilitator of wellness and provides a benchmark for interpreting symptoms when they occur. A second important way to balance health care is to trust your instincts. Nobody knows when some thing is wrong with your body better than you do. Health and illness are subject to a wide variation in interpretation. If you are attuned to your body, you are your own best expert for recognizing signs and symptoms of illness. Several signs and symptoms warrant medical attention without question. Internal bleeding, such as blood in urine, bowel movement, sputum, or vomit, or blood from any of the body's openings requires immediate attention. Abdominal pain, especially when it is associated with nausea, may indicate a wide range of problems from appendicitis to pelvic inflammatory disease and requires the diagnostic expertise of a physician. A stiff neck when accompanied by a fever may suggest meningitis and justifies immediate medical intervention. Injuries, many first aid emergencies, and severe disabling symptoms require prompt medical care. There is debate as to when medical care is needed in the case of fever. An elevated temperature may be a sign that the body's immune system is responding to an infection and working to destroy pathogens, or disease-producing organisms. On the other hand, if left untreated for an extended time, a fever may cause harm to sensitive tissues in the body, such as connective tissue found in joints and tissues in the valves of the heart. The normal body temperature of 98.6&deg; F was studied at the University of Maryland. Findings involving 700 temperature readings of 148 adults over a 3-day period suggest that the normal body temperature is 98.9&deg; F. The study attributed the difference to less accurate techniques when the earlier standard of 98.6&deg; F was established. Body temperature varies with exercise, rest, climate, and gender. Fever means a reading over 99&deg; F. It is not usually necessary for an adult to seek medical care for a fever. Home treatment in the form of aspirin, acetaminophen, and sponge baths usually lowers fever. You should consult your physician if fever remains above 102 0 F despite your actions or, in the case of a low-grade fever (99 0 to 100 0 F), if there is no improvement in 72 hours. You should consult a physician if fever lasts more than 5 days, regardless of improvement. Symptoms, such as sore throat, ear pain, diarrhea, urinary problems, and skin rash, may be the cause of the fever and should be treated as such. Fever in young children should be discussed with a physician.Article Source: http://www.fitnesshealtharticles.com. Thu, 08 Oct 2009 09:58:41 -0500 Robert Baird http://www.fitnesshealtharticles.com/article.php/07-10-2009Glutamine---Anticatabolic-Supplement.htm Perhaps the most popular of the anticatabolic supplements, glutamine is the amide of the amino acid glutamate. Glutamine is synthesized from glutamate by the action of glutamine synthetase. Glutamate is formed from a-ketoglutarate, an intermediate of the Krebs cycle, and ammonia. Glutamine is the most abundant amino acid in plasma and skeletal muscle and accounts for greater than 60% of the total intramuscular free amino acid pool. Furthermore, skeletal muscle is quantitatively the most important site of glutamine synthesis even though glutamine synthetase activity is relatively low per unit mass in skeletal muscle. Adipose tissue may also represent a site of glutamine synthesis similar in magnitude to skeletal muscle In addition, the lungs, liver, and brain are other sites of glutamine synthesis. Glutamine is one of the major fuels of the gut, particularly during fasting. In fact, the GI tract accounts for approximately 40% of the total glutamine that is used by the body. Glutamine metabolism in the GI tract is similar whether one has fasted or has recently consumed a meal. The use of glutamine (and other amino acids) by the GI tract is partly due to high turnover of intestinal mucosal cells and the need for continual provision of amino acids to sustain high protein synthetic rates. The health of these cells is critical not only for normal uptake of nutrients, but also because these cells serve as a barrier or protection against invading bacteria from the lumen of the gut. Thus, cells of the GI tract may be preferentially supplied amino acids for oxidation and protein synthesis at the expense of skeletal muscle protein. We speculate that by providing extra exogenous glutamine (via dietary supplementation), you can spare intramuscular glutamine while feeding the GI tract. Thus, you would avoid muscle proteolysis secondary to lower concentrations of glutamine. Besides the small intestine (i.e., enterocytes), cells of the immune system (i.e., neutrophils, thymocytes, lymphocytes, and macrophages) and hair follicles use glutamine as fuel. Glutamine is used for glucose and urea synthesis in the liver, whereas the brain uses glutamine as a precursor for neurotransmitter substances. In the normal fed state, and to an even greater extent during fasting and metabolic acidosis, glutamine is used as fuel by the kidneys (i.e., kidneys use glutamine to support renal ammoniagenesis) During metabolic acidosis, glutamine is converted to a-ketoglutarate, thus generating ammonium ions . The excretion of ammonium ions helps buffer the acidotic condition.Evidence indicates that glutamine is important for the maintenance of skeletal muscle protein levels. The reclassification of glutamine as a conditionally essential amino acid is based on the notion that under certain stressful conditions, the body\\\'s need for glutamine exceeds its ability to synthesize glutamine endogenously. But with the provision of exogenous glutamine, the loss of skeletal muscle protein during stressful states may be alleviated. Because skeletal muscle accounts for most of the protein pool in the body, the regulation of protein metabolism in skeletal muscle is important for whole-body protein homeostasis. Skeletal muscle and adipose tissue represent the most important source of glutamine However, skeletal muscle accounts for a much larger fraction of the body\\\'s total mass and is therefore more important than adipose tissue as a source of glutamine. According to Wagenmakers, the liver can oxidize most of the amino acids, whereas skeletal muscle can oxidize amino acids (i.e., the branched-chain amino acids, aspartate, asparagine, and glutamate). This is important for the oxidation of these amino acids and for the conversion of these amino acids into glutamine and alanine. Animal Studies The effect of glutamine on protein synthesis and degradation in cultured rat skeletal muscle myotubes (developing skeletal muscle cell) under normal and heat-stressed conditions was assessed by Zhou and Thompson. They found that glutamine augments protein synthesis in myotubes that are under heat-stressed conditions; however, there was no effect on myotubes under normal conditions. A similar study from the University of Alberta found a positive relationship between intracellular concentrations of glutamine and the rate of muscle protein synthesis in isolated chick extensor digitorum communis muscle. That is, the greater the glutamine concentration, the greater the anabolic effect on these skeletal muscles. The regulation of cellular volume is intimately associated with protein synthesis and degradation. An increase in cellular volume or hydration status acts as an anabolic signal, whereas a decrease in cellular volume promotes catabolic processes. Evidence suggests that glutamine may exert an anticatabolic effect by mediating increases in cellular volume. 20 Using an isolated rat skeletal muscle preparation, changes in the osmolarity of the surrounding medium affected the rates of glutamine and alanine release from skeletal muscle. MacLennan found that increasing the concentration of glutamine significantly increased intracellular glutamine and protein synthesis in the absence of insulin in perfused rat skeletal muscle. Further, glutamine has an anticatabolic effect on the noncontractile protein constituent of rat skeletal muscle. The depletion of intramuscular glutamine is associated with increased muscle catabolism. Thus, it is important that these stores are maintained to prevent the loss of muscle protein. The infusion of the dipeptide, alanyl-glutamine, can lessen muscle atrophy and glutamine synthetase production in rats given hydrocortisone 21-acetate (a type of glucocorticoid, a catabolic steroid with respect to skeletal muscle) 24 The mechanisms by which glutamine decreases glucocorticoid-induced muscle atrophy are not associated with changes in plasma levels of insulin-like growth factor 1 ClGF-1) or insulin-like growth factor binding proteins 25 Although at the molecular level, glutamine prevents the down-regulation of myosin-heavy chain synthesis that is seen in glucocorticoid-induced muscle atrophy.In dogs that had undergone a laparotomy (an abdominal operation), the effects of a saline or an amino acid solution (with or without glutamine) on skeletal muscle nitrogen was determined before and 24 hours after surgery Skeletal muscle nitrogen declined in the placebotreated animals as well as those that received only 2 g/kg of an amino acid solution (with or without glutamine). However, both intracellular nitrogen and glutamine were maintained in animals that received 4 g/kg of solution regardless of whether glutamine was present. In this case, providing sufficient amino acid nutrition may preserve intramuscular glutamine levels and may be needed for preservation of muscle protein. Roth et al found that the infusion of the dipeptide alanylglu tamine reduced nitrogen release from the hindlimb of anesthetized postoperative dogs. In septic rats, the rate of glutamine production in skeletal muscle is markedly elevated, although increasing the intramuscular concentrations of glutamine in septic rats did not alter muscle protein synthesis On the other hand, the infusion of an alanyl-glutamine dipeptide increased protein synthesis in liver and skeletal muscle of rats that were infected with Escherichia coli. The effects of L-glutamine provision (20 g/kg) and swim training (3 hrs/day) on tumor growth in rats was examined by Shewchuk et al After 14 days of glutamine treatment, the average tumor weight of the glutamine&shy;treated rats was less than in the untreated group. Exercise had no effect on tumor growth whether the animal received glutamine or not However, Austgen et al found that the provision of 20% of total parenteral nutrition (TPN) protein as glutamine had no effect on tumor growth in rats implanted with methylcholanthrene&shy;induced fibrosarcoma. Human Studies Several clinical studies in humans have, for the most part, confirmed the effectiveness of glutamine in the prevention or lessening of muscle mass or protein during times of stress or illness. In a human study comparing the effects of glutamine versus glycine, investigators found that the enteral (direct feeding into the intestine) infusion of glutamine increased protein synthesis Conversely, an isonitrogenous amount of the amino acid glycine did not affect protein synthesis but did slightly decrease proteolysis. Thus, the mere provision of amino acid nitrogen does not produce the anticatabolic effects seen with glutamine. Hammarqvist et al examined the role of glutamine as part of TPN in patients who had undergone elective abdominal surgery. TPN provides the caloric needs of patients via a catheter into the neck vein (subclavian vein). Patients received a conventional amino acid solution with or without glutamine. The glutamine group received 0.285 g/kg body weight per day. This is about 21 g of glutamine for a 75-kg individual. They found that the addition of glutamine to TPN improved nitrogen balance and lessened the decrease in protein synthesis. In patients who had undergone surgical removal of the gallbladder, the addition of an alanyl-glutamine dipeptide improved nitrogen balance and prevented a decline in muscle protein synthesis.The use of another glutamine-containing dipeptide, glycyl-glutamine, preserved free glutamine levels in skeletal muscle after surgery; but when treatment was discontinued, skeletal muscle levels of free glutamine dropped in spite of normal enteral nutrition. However, in patients who had undergone heart surgery, the administration of large doses of glutamine did not prevent endotoxemia during or after surgery.Perhaps another mechanism by which glutamine could exert anticatabolic effects is via an enhancement of plasma growth hormone concentration. Nine healthy subjects consumed 2 g of glutamine dissolved in a cola drink and investigators found an increase in plasma growth hormone 90 minutes postingestion. Whether chronic ingestion of glutamine results in a consistent daily increase is not known. There is a scarcity of data regarding glutamine supplementation as a mode of altering body composition . Rosene et al examined the effects of 14 days of high-dose (0.35 g/kg body weight per day) glutamine supplementation in wrestlers consuming a hypocaloric diet. These investigators found that the glutamine group maintained positive nitrogen balance while the placebo group was in negative nitrogen balance after the 14-day treatment. Furthermore, glutamine may have an ergogenic effect based on its ability to elevate plasma bicarbonate concentrations. Increasing blood pH may elicit improvements in exercise performance. Haub et al examined the effects of acute glutamine ingestion on exercise performance. The ingestion of 0.03 g/kg of glutamine had no effect on cycle ergometer exercise at 100% of VO2 peak. These investigators found that the oral glutamine load given to these subjects had no effect on plasma pH or bicarbonate concentration; thus, the low doses used in this study may have been inadequate to elicit an alkalinizing effect. Without a change in pH status, it is unlikely that glutamine could improve anaerobic exercise performance. Safety and Toxicity The high doses of glutamine that are needed for exerting an anticatabolic effect cannot be met via a normal diet. Thus, the safety of such high doses has often been questioned. Anecdotal reports from bodybuilders who consume up to 40-50 g of glutamine per day without any ill effects suggest that glutamine is quite safe. Work by Ziegler et al further confirm what many bodybuilders have believed from their personal experience. In an initial short-term study, oral doses of glutamine (0, 0.1, and 0.3 g/kg; 0.3 g/kg is equal to 22.5 g for a 75-kg individual) produced an acute rise in plasma glutamine as well as in amino acids known to be end products of glutamine metabolism (i.e. alanine, citrulline, arginine). However, toxicity was not evident as indicated by the lack of change in ammonia or glutamate levels. As a component of TPN (glutamine dose of 0.285 and 0.570 g/kg body weight per day), glutamine had no harmful effects after a period of 5 days of administration in normal subjects. The safety of glutamine use was confirmed in patients receiving glutamine for several weeks Glutamine infusion as a dipeptide (glycyl-glutamine) was examined in poly trauma patients. Using doses equal to 14,21, and 28 g of glutamine (calculated for a 70-kg individual) per day, they found no ill effects of glycyl-glutamine. Glutamine is absorbed efficiently in the human jejunum in vivo and is safe-the doses used to elicit a positive effect on nitrogen balance are large (~0.2-0.6 g/kg body weight per day) This would be comparable to a 70-kg individual consuming 14 to 42 g of glutamine per day. Thus, the notion that glutamine could adversely affect the health of normal, healthy, active individuals would seem ludicrous inasmuch as high doses of glutamine are directly infused into critically ill patients. For the time being, it would seem plausible that highdose (&gt;5 g) supplementation of glutamine is safe for athletes.Article Source: http://www.fitnesshealtharticles.com. Wed, 07 Oct 2009 07:43:28 -0500 Banko Green http://www.fitnesshealtharticles.com/article.php/07-10-2009Looking-More-Closely-at-Your-Medicine-Before-Choosing-an-Online-Store.htm How to Buy Medicines Online - Safely With prescription and fuel costs soaring, while incomes are fixed or declining, many consumers are scrambling to find ways to save money on buying medicines. Using an online store to buy medicines can be a way to help contain prescription costs, but how can customers buy such medicines safely? It pays to look more closely at your medicine before choosing an online store. For instance, could your doctor write the prescription for a ninety day period? Many online stores are able to sell a larger quantity for a greatly reduced cost. Perhaps a generic version of your medicine is the answer. How can you be sure that the medicines will be the correct strength, dosage, and contaminant-free? Is the online pharmacy licensed and/or certified by an independent or govermental agency? Relax, these questions can all be answered quickly with just a little legwork. Whatever method you choose, here are some safety issues to consider before choosing an online store. Search online by the drug name. Are there online stores listed for the medication? If so, check their legitimacy. Pharmacy Checker is a good way to compare prices and the reputation of online stores. One caveat - pharmacies pay a fee to be listed with Pharmacy Checker. Their opinions may not be completely unbiased. A good guide to tips and techniques to help you look more closely at your medicines before choosing an online store is the FDA's website. You can also check with the Better Business Bureau online. The Internet gives you access to many more retail outlets for medicines than you could find in your local community, but it also exposes you to more opportunities to be cheated or even harmed by unscrupulous vendors. What recourse will you have if an online store sends you the wrong prescription? You might pay for a prescription that you never receive. Fortunately, by doing your homework, and checking carefully prior to making a purchase, you can buy medicine online with safety and convenience. The length of time an online store has been in business will give you a good idea of their reliability. Asking for recommendations of the best places to buy medicine online from people you trust would be a wise decision. Ask your doctor if he would be available for consultation should you have questions about medications purchased online. Buying medicines online can be safe, convenient, and cost effective. Just look closely at your medicine at http://www.ustrustedpharmacy.com/ before choosing an online pharmacy store. You can also visit: http://www.buydrugsandmore.com/ for more info. Wed, 07 Oct 2009 06:42:53 -0500 Robert Langard http://www.fitnesshealtharticles.com/article.php/05-10-2009Sciatica-Home-Treatment.htm When looking into some sciatica home treatments to remedy sciatica problems I could just barely stomach some of concoctions that i found listed around the web. But I am sure if I was going through the pain of sciatica I would try just about anything.Here are a few sciatica home treatments for you to try. Please note that I do not suffer from sciatica symptoms so I have not had a chance to try any of these sciatica home treatments. Seeing as sciatica is a symptom of other ailments what I have listed here are temporary solutions to dealing with the symptoms of sciatica and not the root problem causing the sciatica.Combining potato and celery juice together is said to produce relief from sciatica related pain syndromes. For this juice blend to be truly effected it is said that you should be drinking at least 10 ounces a day of this sciatica home treatment. Adding some carrot and beetroot juice will help to fortify the mixture and make it taste more pleasant for those of you thinking that you would never be able to stomach the original two flavors by themselves. If you still can not stomach this mixture and find the taste displeasing then I would have to relay a suggestion I noticed a while back about drinking celery tea throughout the day instead.Another juice that you want to consider for a sciatica home treatment is a juice made with elderberries. This can be drank in either the form of juice or tea, making it a convenient choice for just about anyone. The way the elderberries work is that they contain properties that help to relax and stimulate the muscles. This is beneficial in treating sciatica symptoms.To get relief from aches and pains as well as improve circulation around your body you can try eating raw garlic or taking garlic supplements along with other kinds of supplements. Taking Vitamin B1 or a B Complex supplement will help to reap the full benefits that garlic can provide in treating sciatica symptoms. Garlic is believed to be so effective as a sciatica home treatment because it contains anti-oxidant properties. It also helps to provide the body with warmth and energy.In conjunction with using the sciatica home treatment methods listed above, you should be looking to improve your general health overall if you suffer from sciatica. With some form of exercise and a proper healthy diet you can ensure that you will be able to meet your health goals in the future. Everything that i listed above is natural and can be found by anyone.On the subject of miracle pills for sciatica home treatment. If you are looking for that miracle all in one pill to help take away the pain and symptoms associated with sciatica, i would suggest talking to your doctor or specialist before trying some of these miracle cures. I am not saying that none of them work, because I would not know, but I am saying that having a medical second opinion before taking some of these sciatica home treatment pills would be a wise idea.Article Source: http://www.fitnesshealtharticles.com. Mon, 05 Oct 2009 04:26:51 -0500 Jim Lee http://www.fitnesshealtharticles.com/article.php/05-10-2009Migraines:-More-than-One-Kind-of-Headache.htm Migraine headaches give their sufferers more than one kind of headache. Once the pain in the head is subsided, they still need to discuss the best way to deal with the problem.The argument about migraine treatments tends to be fairly polarised. On one side you have those who strongly support the use of migraine headache natural remedies, feeling that chemicals only cause more problems. On the other side, you have those who opt for a plethora of painkillers and other standard migraine headache medications, believing the orthodox medical science must know best. How can you best steer between these two points of view? And quickly, so you can arm yourself for your next migraine.Some herbs that help remedy migraine include butterbur extract, which can reduce the frequency of migraine attacks significantly better than placebo. One study has also shown it helps reduce the frequency of migraine headaches in children and adolescents, though there was no control group so it is not as clear just how effective butterbur extract is in this population.The most frequently used herb for the long-term prevention of migraines is feverfew. Four double-blind trials have reported that continuous use of feverfew leads to a reduction in the severity, duration, and frequency of migraine headaches, although one double-blind trial found feverfew to be ineffective. And anecdotal evidence passed through the ages suggests that ginger may be used for migraines and the accompanying nausea.Migraine headache medications that do not get to the bottom of your state of mind and body are not really giving you any support at all. If you take migraine headache medications that just concentrate on relieving pain, you are still left with the blocked energy flows and imbalances in your body or life that you had before. So take your migraine headache seriously, and consult an acupuncturist for a comprehensive look at your potential to cure the problem of migraine headaches for good.Article Source: http://www.fitnesshealtharticles.com. Mon, 05 Oct 2009 04:22:04 -0500 Chris Gomes http://www.fitnesshealtharticles.com/article.php/04-10-2009Do-I-need-to-lift-weights-to-get-lean-and-toned-.htm "I don't want to bulk-up!" "Do I need to lift weights to get lean and toned?" This is a legitimate concern for many people, women in particular, as we don’t all aspire to look like professional bodybuilders. I know I don’t! If you are trying to lose weight, lose body fat, and build a lean and fit physique, the answer is Yes! You do need to lift weights. Well, let me rephrase that, you need to incorporate some type of resistance training into your workouts if you want real results. Now this could come in the form of bodyweight exercises, machines, resistance bands, cables, medicine balls, or just about any other type of resistance training equipment. First off, let me start by saying that building muscle is hard work for a man, and even more so for a woman. And building big bulky muscles is extremely difficult. Simply lifting a broomstick over your head a few times is not going create gigantic bulging muscles. Lifting weights will give your body definition. When you see someone with big bulky muscles (maybe more than you would care to have), realize that it has taken them many years of very hard work and discipline to achieve that look. Also know that they are intentionally trying to achieve that look, and it did not happen by accident. Nor did it happen overnight. They are using a training program that is conducive to building big bulky muscles, and they are eating in a way that will allow that to happen. We are not looking to get big and bulky, so we will eat and train in a way that will achieve a lean and athletic appearance. Secondly, and this is for the ladies, it is far more difficult for a woman to build large muscles than it is for a man. One of the key ingredients in muscle growth is testosterone. Women have about 1/7th the amount of testosterone as men, making it that much harder to build big bulky muscles. The women bodybuilders you see on TV are, for one, probably taking steroids, and two, are deliberately training for this type of look. We will not be training for this type of look! Do not be afraid of building a little lean muscle. Be afraid of losing it! From Fittplan.com Your all inclusive fitness and weight loss headquarters. Subscribe to the Fittplan newsletter here. It's always filled with great fitness tips and advice, and it's absolutely free! Sun, 04 Oct 2009 21:50:27 -0500 Jim Lee http://www.fitnesshealtharticles.com/article.php/02-10-2009What-Vitamins-Should-You-Choose.htm There are so many nutritional supplements available on the market today that you might have a difficult time deciding which one(s) to incorporate into your daily nutritional regimen. But take heart! It is absolutely possible to decide upon the perfect vitamin for you. Just use these factors as a helpful guideline when making your decision. (And always remember that taking a nutritional supplement is better than no vitamins at all!)Age and Vitamins (http://www.mitamins.com).How old you are has much to do with the type of nutritional supplement (and the dosage of the vitamin as well) that you&rsquo;ll require for optimum health. Children have different requirements than do adults; and teen boys need different items than do teen girls, even though both groups are dealing with hormonal fluctuations. Throughout your life, your health needs will always be growing as you age; perhaps for your birthday you can add a special &ldquo;gift&rdquo;&hellip; making sure your vitamin nutritional supplements still meet your needs!GenderMales and females are uniquely created, and their vitamin needs are unique, too. For example, women tend to need more calcium than their male counterparts, whereas men often have more need for vitamins that help them take care of their prostate. If you and your spouse are taking the same multi vitamin(http://www.mitamins.com), it might be time for you to individually examine what you both really need, not what is the most streamlined option. His n hers nutritional supplements? Why not! Your nutritional supplements(http://www.mitamins.com) should be as unique as your health, and between the sexes there are significant differencesActivity LevelAre you a couch potato or a ten-time marathoner? Do you go to the gym religiously or do you just fantasize about the day you&rsquo;ll actually step foot in a health club? The level of your daily activity has much to do with the type of nutritional supplement you&rsquo;ll need. It will also determine how much of a specific vitamin you require, especially if you&rsquo;re engaging in activities during which a great deal of vitamins, minerals, and other nutrients are lost through perspiration or general usage.NutritionVegans have differing vitamin needs than carnivores. Not surprisingly, every person has subtle differences in what his or her body needs to function at their optimum health. Keep a food journal for a week (or, better yet, two) and figure out where you fall&hellip; and, more importantly, where you&rsquo;re lacking. For instance, if you realize that you&rsquo;re a &ldquo;meat and potatoes&rdquo; person, you may want to up your intake of vitamins that would normally come from fruits and vegetable.LifestyleAt various points in our lives, we make choices that can directly affect the types of vitamins we need. A woman trying to get pregnant must increase her intake of folic acid to ensure that her infant has every chance at good health. Similarly, a man who is fighting cancer might want to choose vitamin C as part of a nutritional supplement to detox his body before chemotherapy or radiation in an effort to have a &ldquo;blank canvas&rdquo; upon which to allow the medication to work. As your lifestyle (and health) changes, your vitamins should, too. Never forget that you aren&rsquo;t the same person you were five years ago&hellip; and that means your nutritional supplement shouldn&rsquo;t be the same, either.Article Source: http://www.fitnesshealtharticles.com. Fri, 02 Oct 2009 05:37:14 -0500 Conrad Raw http://www.fitnesshealtharticles.com/article.php/25-09-2009Advanced-spiritual-energy-training-or-tachyon-technology-what-are-tachyons.htm Matter is energy converted and energy is matter converted back. There's really nothing to difficult in understanding this concept. E=MC squared is the formula with E meaning energy, M meaning matter and C as a constant. Einstein gave us this formula and even school children with limited science background have heard of it. Tachyon energy is an entirely different matter. When scientists began to delve into the world of quantum physics, they hypothesized that there were particles of matter, which traveled faster than the speed of light. These are four momentum, meaning they have the three dimensional properties and add time-space continuum to it. This being the case, they should be able to travel backward through time. Scientific studies now lean toward negating the usefulness since the tachyon fields, gathering of particles, are incredibly unstable. However, some believe the tachyon particles give energy that enables them to reach higher levels of communication with the unknown forces of the universe. People sell machines to produce the energy claimed to be tachyon. Almost cult-like followers swear to the effectiveness of the tachyon energy to reach a higher spiritual level. Is this a real effect or another plan to separate people from their money? Since tachyons are particles, this presents the first argument against the existence of tachyon energy as a way to achieve higher levels. While matter and energy are one, they don't have the same name in each form. There are hypothetical particles named tachyon labeled by quantum physicists, not energy fields. Those that sell and use tachyon energy cells swear by their effectiveness to reach higher peaks of psychic power and heal the body and mind. Is this just another effort to use &quot;science speak&quot; to sell products, some of which run in the thousands of dollars? While there is no proof these machines do anything of value, there also is no proof they don't. At one time scientists were overjoyed at the concept of the usefulness of tachyon particles to carry information. That was until they realized how unstable the particles were. Since then, the study of these particles dwindled. You'll find websites that tell of tachyon energy and include the instability of the particle as part of the jargon. According to these sites, the tachyon's instability comes from zero point energy, the source of life itself. While the articles use a lot of scientific jargon that makes it seem logical, there still are no &quot;unbiased&quot; studies proving its effectiveness or existence as an energy form. Should you invest in a high dollar tachyon unit? That is your choice, but there appears to be limited scientific research to indicate that it does anything to aid your internal energy levels. Rather than spend the money hoping for a quick way to reach higher levels of existence, consider training your body to tap into those energy fields and use powers you already have. The cost in most cases is much more insignificant and training in fields like yoga, provide additional health benefits. Yoga and other types of training that involve meditation and mental focus increase your skills, rest your mind and body and provide for health benefits that include flexibility, renewed energy and often lower blood pressure. These are not quick fixes, but have scientific data that proves their effectiveness. Therefore, the choice is yours. Do you take a chance on an unproven theory or put your efforts into training your mind and body to reach higher levels of spiritual and psychic development? Fri, 25 Sep 2009 04:23:36 -0500 Roger Willsman http://www.fitnesshealtharticles.com/article.php/24-09-2009Safety-of-the-Eyes-Depends-on-the-Safe-Use-of-Contact-Lens.htm The users of glasses are turning out the users of contact lenses to keep up with ever-changing fashion. Both persons with vision problems and persons longing for face appeal enhancement are turning to the use of lenses. Even small-size specs are losing sheen to the convenient usability of contact lens. Though lenses go unnoticed, they save you the trouble of bearing glass frames on your face. The trouble becomes worse when people with serious eye problems like astigmatism, hyperopia and myopia wear frames with thick glasses. The safe use of certain contact lenses requires you to maintain some safety measures. Lenses are of several types varying with the purpose of users. Vision correction and look enhancement are two major purposes of wearing lenses. Changing the eye color from brown to blue is the cosmetic use of colored lenses. Treating diseases like keratitis and corneal ulcers is the chief end of using therapeutic contact lenses. Lenses with medicinal essence are good for eye treatment. Lenses with a UV coating absorbent are a means of protection from the harmful rays of the sun and damage to cornea. We should be careful of lenses that are so useful to us. Safety of the eyes is at stake with extended-wear contact lens. People who use this sort of lens are prone to blindness-causing ulcers ten to fifteen more than others. Swelling of the cornea due to the use of rigid lenses overnight is harmful for the eyes. A decrease in the production of tears lessens the supply of oxygen to the cornea. Soft extended-wear lenses are also not safe for the cornea. These lenses are porous and let tears reach the cornea when the eyes are at rest. Eye pain, excessive tearing and redness are some symptoms of infection from the overnight use of these lenses. Make it must to ensure the safe use of contact lens while using cosmetics. Using non-scented, hypo-allergic cosmetics is one of the safety measures in this regard. Apply cosmetics after you have worn lenses. Avoid the use of glittery types of eye shadow because of their content that includes ground oyster shells. Apply eyeliner keeping in mind that it should touch the interior of the eyes. These are the ways to take care of your lenses in order to keep your eyes under care. Thu, 24 Sep 2009 04:59:23 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/23-09-2009Why-not-take-an-Ayurveda-retreat.htm Want to break free from the hustle and bustle of the daily grind, why not take an Ayurveda retreat? You don’t have to be an ardent fan or enthusiast to try out one of today’s most popular alternative health and wellness practice. Ayurveda traces it roots to India going back 5000 to 10000 years ago, where ancient sages and rishis practiced this craft to treat and heal patients, both being adopted by the rich and poor alike. Ayurveda is the traditional natural system of medicine of India that has been practiced for more than 5,000 years. The literal Sanskrit translation for Ayurveda means the "science of life" or "practices of longevity", which is practically the focus of Ayurveda towards health and wellness. This was the system of health care developed by ancient Indian seers and natural scientists through centuries of observations, discussions, experiments and meditations. For thousands of years Ayurvedic teachings were orally passed on from teacher to student and around the fifth to sixth century BC, scribes wrote down elaborately detailed texts that were written in Sanskrit, which was the ancient language of India. What made Ayurveda popular was that it was very dynamic and made use of natural and commonly occurring and producing plant and mineral products and flourished among the rich and poor alike in India and after several hundred years, was able to spread throughout South -east Asia. Early manuscripts detailing Ayhurveda cam from Atharva-Veda, the earliest Indian historical text which existed approximately around 1500 BC and provided detailed medical information and became one of several Vedas – or "knowledge" - upon which Ayurvedic medical practice is based on. According to the historical manuscripts, Ayurvedic manuals were written by Charaka, Sushruta, and Vagbhata which classified and enumerated detailed descriptions of the various Ayurvedic practices. Charaka listed no less than 500 hundred remedies and Sushruta over 700 vegetable medicines and over time, the practice of Yoga also became integrated with the Ayurvedic practice for holistic and general well- being. Ayurveda focuses on the prevention of disease, the rejuvenation of body systems, and promotes longevity. With Ayurveda currently gaining widespread popularity and awareness in the western world, the practice is currently rising up to a level of professionalism and awareness that continue to promote the discipline to benefit those seeking alternative treatments and health programs. Many Ayurveda clinics are operated and managed by highly- trained professionals in the science and although it was originally tied with Sanskrit religion and Indian religious practices. Ayurveda is also one of today’s most popular traditional medicinal practice, since a large number of southeast Asians depend on this traditional practice as primary health care. Even a number of pharmaceutical companies continue to produce commercially successful Ayurvedic ispired medicines that are still being used today and continue to enjoy continued and widespread use for medicine, supplements and general well –being. Currently, there are dozens of Ayurveda clinics all throughout the United States, offering individual treatment packages or even retreat packages that offer holistic treatment for those seeking a good weekend or even a whole day being pampered with natural Ayurvedic treatments and massage. So why not take an Ayurveda retreat and try out for yourself one of the most popular traditional and effective traditional medical practice that has been in existence for thousands of years. Wed, 23 Sep 2009 22:14:24 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/23-09-2009What-is-Ayurveda-Dosha.htm Ayurveda is ancient Indian medicine practice. When you are learning about it, among the first terms you should be familiar about is Ayurveda Dosha. What is it and how is it important in the practice? To begin with, Ayurveda Dosha is a humor that primarily constructs the human body. Doshas are components that form the body’s tissues and cells, systems, and the entire body as a whole. Study of Ayurveda would require study and description of all the physical doshas and their properties. Ayurveda Dosha helps the body keep its physical, mental, and spiritual harmony. Doshas are separate components that cluster to make one. All the doshas should remain ideally balanced to help develop immunity and keep restoration of systems that are subject to daily wear-and-tear. In general, there are three main Ayurveda Doshas, namely, Vota, Pitta, and Kapha. It is necessary to understand every dosha to be able to fully comprehend yurveda and practice it well. Vata dosha is basically responsible in taking care of all important body movements. It includes the nervous system that takes control of the entire bodily systems. The Pitta dosha is governing all digestive equations and related functions like digestion, absorption, assimilation, and metabolism. Overall, this dosha significantly helps maintain ideal and normal body temperature. Lastly, Kapha dosha forms a structural unit of the body’s tissues and cells. Its components act as one to form the entire body. Kapha dosha is also held responsible for keeping and maintaining the body’s overall immunity. A healthy body should have all the three doshas working in harmony. Any impediment, alteration, or disturbance to the balance of the doshas in relation with each other would lead to ailments and unlikely physical condition. Thus, it is important to keep all doshas under good control. They should also be maintained within ideal and recommended limits. In the practice of Ayurveda, every disease would be caused by imbalance of one, two, or all doshas. For example, the case of arthritis could be considered a Vata dosha vitiation. Rheumatoid arthritis would be resulting from the disturbance of Kapha and Vata doshas. Thus, the necessary and prescribed treatment should depend on the particular dosha involved. An Ayurbeda doctor or practitioner is an expert in determining involvement of any of the Ayurveda Dosha in relation to the health problem. An Ayurvedic physician could accurately determine specific dosha involved and the corresponding treatment. In many cases, modern medical science and Ayurvedic practice are combined to bring about or offer a better and more perfect medical or healing alternative to people. It could be safe to assert that as time goes by, the practice of Ayurveda has also been evolving so that it could be more effective and easier to comprehend. The results are almost always satisfying. Could you tell and differentiate each Ayurveda Dosha? You should be if you are serious in using the ancient medical practice in taking care of your own health. You do not need to be an expert in Ayurveda and scientific medicine to be able to do so. Just open your mind and your heart while you learn more about Ayurvedic practice. In no time, you would surely make yourself more able to utilize the basic and advanced knowledge about doshas and other concepts. It would be fun and helpful. Wed, 23 Sep 2009 21:56:10 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/23-09-2009What-are-Ayurveda-Kapha-Body-Types.htm Ayurveda (ancient Indian medical system) primarily aims to bring about balance to promote overall health and wellness. It classifies the human body into three types, namely, Ayurveda Kapha, Ayurveda Vata, and Ayurveda Pitta. It should be noted that each of the identified body types has corresponding characteristics. Kapha body types are earth solid; Vata types are light; and Pitta are interplaying fire and water. People with Ayurveda Kapha constitution are characterized by their well-developed physiques or bodies. They have the tendency to accumulate excess weight. The chests are generally broad and expanded. Tendons and veins are not obvious due to their uniquely thick skin. Their well-developed muscles make bones appear less prominently. As for skin types, Kapha people are known for their fair and bright complexions. Their skin is soft, oily, and even lustrous. At times, it could be pale and cold. These people are attractive. Hair is usually dark, thick, soft, and wavy. Eyes are black or blue and dense at the same time. The white portion of the eyes is usually very white, attractive, and large. Physiologically, these people are enjoying regular appetites. They could have slow digestion, which makes their bodies consume less food. Kapha body types usually crave bitter, pungent, and astringent kinds of food. They could attest to having soft and pale colored stools, with slow bowel movement. Perspiration production and flow is moderate. These people sleep soundly, but prolonged. Due to good stamina, they are generally happy, peaceful, and healthy. Psychologically, Ayurveda Kapha people are tolerant, forgiving, calm, and loving. They could easily exhibit traits of attachment, greed, possessiveness, and envy. Comprehension could be slow but definite. You could notice that once they get to understand any concept, they could easily retain that knowledge. This way, Kapha people easily tend to be wealthy in the long run. They could work hardly. When they earn money, they are noted for being good at managing and holding it. Sexually, Kapha people are passionate. Among all the body types, they are known to be the slowest to get aroused. This could be a setback to some. But in most cases, this feature is compensated by their long and lasting endurance when it comes to sexual activities. Again, the tendency to be slow could be genuinely at work. As for relationships with others, people usually describe Kaphas as easy to be with because of their even temper. As for the setbacks, as mentioned, their metabolism could be slow. Thus, when they indulge in food frequently, they could get overweight. Some people characterize Ayurveda Kapha people as slow-moving. They have a relaxed demeanor due to their solid body mass. Because of their innate tendency to move slowly, they could be sluggish, both physically and mentally. Most of the time, Kapha peoples’ balanced experiences are easily lost in undue sentimentality and apathy. Kapha people could be slow learners, but as mentioned, once they learn, retention of knowledge is very high. They tend to not easily forget, hence, they have outstandingly longer-term memory. They could be prone to oppressive depressions. Still, on their negative traits, they could be very possessive to hold on to most things, like money and people. However, they could be effective money savers. Usual ailments and physical problems include congestion, colds, sinus headaches, and other respiratory problems like wheezing, asthma, and hay fever. Ayurveda Kapha people are also usually more prone to allergies as well as atherosclerosis or hardening of the arteries in the heart. Wed, 23 Sep 2009 21:39:53 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/23-09-2009Weighing-the-benefits-of-Ayurveda-practices.htm No matter how much one may hear about the benefits of Ayurveda practices, it should not outweigh the need to understand how these practice works or provide an alternative solution to good health for the human body. Ayurveda is an alternative science that originated from India around 5,000 – 10,000 years ago as a form of medicinal and health science. Ayurveda is literally translated as "the science or knowledge of life" and is considered to be the traditional holistic medical system of India. Although it has been practiced as a comprehensive health care and medicinal system with eight basic branches, extending the practice even to gynecology and pediatrics, it lately gained popularity in the Western world, including the United States, as an alternative health and wellness practice. The science and knowledge of Ayurveda is believed by Indians to be of divine origin which was communicated to the sages and saints of India who received its ancient wisdom of holistic healing and religious devotion through deep meditation. This Ayurvedic knowledge was then passed down orally through generations and then written down in the Vedas, which like the Red Sea Scrolls is to Christianity, are the sacred texts of India and is believed to be one of the oldest writings in the world. The basic science of Ayurveda theorizes that the spirit, mind and body are intimately connected and this belief is starting to gain popularity beyond Southeast Asia, especially with the growing awareness regarding alternative methods to health and wellness. It is basically focused on the idea that separating the body from the mind and spirit cause physical imbalance that cause diseases and illnesses. Ayurveda focuses on integrating the spirit, mind and body which it claims is the first step to healing and symptoms of diseases is the body’s way of communicating that the body, mind and spirit is in a state of disharmony. With this understanding of the nature of diseases, Ayurveda's approach to healing is to reestablish harmony between environment and self, as well as create an optimal environment for health. Generally, Ayurveda practices are also beneficial in providing for what regular or daily diet may not provide and since it is a holistic science for health and wellness, it also promotes a healthy lifestyle through proper food consumption and a balanced approach to healthy living. Essentially, Ayurda practices also promote herbal supplements that are meant to complement a diet, not as a substitute for it, as what many believe to be the case. Still caution should be observed, especially in introducing Ayruvedic herbal remedies or supplements, since there may be some herbal remedies and concoctions that may not be suited to one’s physical make-up or body chemistry. It is also of paramount concern to study and research Ayurveda before totally immersing one’s self in the science, since it is important to know what one is getting involved in. Try to seek advice from a nutritionist, dietitian or your physician as to what your body needs and does not need to have, since they may be able to help you establish what you need supplemented or fortified, or even could look into the Ayurvedic practice if your body is suited or can carry on with the physical and dietary approaches and how your body could respond to it. Lastly, take note that anything good taken in excess can end up to negative results so it is still important to take good note in weighing the benefits of Ayurveda practices and make sure that it will all work to your advantage. Wed, 23 Sep 2009 21:10:05 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/23-09-2009The-Way-to-Ayurveda-Panchakarma.htm Ayurveda Panchakarma is a medicinal therapy. The five-fold system is a highly personalized technique in attending to aliments and health problems. The word ‘Panchakarma’ is derived from a Sanskrit term that literally means ‘five treatments’ or ‘five actions.’ It is a process that used to cleanse the body of harmful and unwanted toxic materials that are accumulated and brought about by poor nutrition and diseases. Because it is part of the Ayurveda practice of medicine, it also involves the concept of doshas, or basic body components that make up the whole. Imbalanced doshas produce waste water. The idea of the practice is to stick out excess doshas along with other sticky waste matters. These would be excreted or pushed out of the system to bring about ideal and better health. The process involves evacuation of channels that are essential to system like sweat glands, intestines, urinary tract, and others. Ayurveda Panchakarma is therefore a natural balancing and cleaning operation. Basically, it involves oil baths and daily massages. It brings about pleasant experience in the process. Ayurveda practitioners recommend Panchakarma as a form of seasonal treatment to tone the mind and body systems. The process could be analogical to the tuning up operations to the car. As mentioned, Ayurveda Panchakarma is five-fold. It involves five basic processes, namely, therapeutic vomiting, purgation therapy, enema, herbal inhalation therapy, and blood-letting. Therapeutic vomiting is performed when there is unnecessary congestion in the body’s lungs. Such a condition could cause repeated and periodic attacks of cough, asthma, bronchitis, and colds. The objective is to induce vomiting so that mucus would be eliminated. This process is also used to treat fever, loss of appetite, nausea, poisoning, diabetes, chronic ingestion, epilepsy, and anemia. Purgation therapy aims to cleanse the Pitta to let go of blood toxins. It is basically used to clear sweat glands, colon, small intestines, liver, stomach, kidneys, and spleen. A higher level or advanced form of this therapy is used for treating chronic fever, skin diseases, worms, jaundice, gout, constipation, and abdominal tumors. Enema is another form of Panchakarma therapy. It is used for different reasons. It is used to flush and re-organize loosened doshas through the intestinal tract. Enema could be a complicated therapy especially for beginners. That is because it could involve more than a hundred different types that are all listed in the Ayurveda medical practice. Herbal inhalation therapy is a treatment that involves inhalation of vapor using medicinal herbs that are infused into boiling water. This treatment is usually used to treat problems involving the Kapha. Thus, it is applied to problems concerning the nose, the eyes, the ears, and the throat. Thus, it could treat sinusitis, bronchitis, migraine, and catarrh. Lastly, blood-letting is a therapy in Ayurveda that is used for eliminating toxins, which are all absorbed into the body’s bloodstream via gastrointestinal tract. As such, this form of therapy could purify the blood and treat various diseases like rash, acne, scabies, eczema, hives, and chronic itching. Before administering Ayurveda Panchakarma, there is a need to subject the patient to a pretreatment process. This is to prepare the body for the process and determine the specific doshas that should be evoked and treated. It is best to leave administration of Panchakarma to experts if you are not very much familiar to and knowledgeable about it. Wed, 23 Sep 2009 20:43:08 -0500 Conrad Raw http://www.fitnesshealtharticles.com/article.php/23-09-2009Ormus-Gold-and-the-Spiritual-Evolution-of-Man.htm Ormus or M-state elements became a known phenomena in the scientific world after David Hudson found some unusual material in the soil on his land and had it analyzed. He originally brought a batch of the material and laid it in the sun to dry. While it dried, suddenly there was a flash of light and it disappeared. He found another sampling but didn't put it the sun. This sample made it to the research lab without incident. The laboratory found the soil contained several substances such as gold, silver, iron and platinum, but even when all the elements were removed, 98 percent of the original material still remained. He took it from lab to lab and each time learned more about the substance. At one point he found that it was a solid until it heated to 70 degrees, then it lost its material form. When the air was cooled, the material returned. Still strange was the fact that while the metallic elements appeared, they didn't react like the metals. Gold had a magnetic force, iron didn't dissolve in acid and other anomalies told David these were different from their metal counterparts. Desiring to discover what he had found, he took it to Hal Puthoff, a quantum physicist. Through much research they found that Ormus was a semiconductor that resonated with the basic primal energy force from which all life begins. It is also readily found in nature in the air, plants, stones and the sea. It's even in our brains. Hudson began to believe that the philosopher's stone was real and it was Ormus. Ormus materials are cobalt, nickel, copper, ruthenium, rhodium, palladium, silver, osmium, iridium, platinum, gold and mercury. They are precious metals in a non-metallic state. In the M-state, they can't be identified and must be converted to their metallic state. Scientist learns more about Ormus materials each day and some, because of the amount in the brain, link it to spirituality. There are those that take it and have an unpleasant experience, liken it to a jet airplane taking off in your ears every few minutes. Others claim it makes them see reality better or provides other benefits. At this stage I think one should still be careful with ingesting the materials, since we only know the tip of the iceberg yet. Wed, 23 Sep 2009 04:40:19 -0500 Alice Brooks http://www.fitnesshealtharticles.com/article.php/23-09-2009How-to-sell-and-rent-back-your-home.htm To sell and rent back your home is a very simple process. You can sell rent back your home if you are not able to pay for the property. Many people prefer to sell rent back because it is a more convenient option. You need to follow some simple steps till you can successfully sell and rent back your home. The assistance of a consultant is called for to understand the necessary steps for selling and renting back the house quickly. The stepping stone to sell and rent back your home is the evaluation of your property. The procedure of sell rent back begins with this. You should know what to expect when you are selling the property. This stage also includes the enlisting of the terms and conditions that would be followed to sell and rent back your home. A set of well-defined terms and conditions will minimize problems and confusions. It will also clarify all the doubts of the buyer. The next step involves the valuation and independent survey of the property. Here you will need the help of a solicitor. As the owner of the home, you will come to know the fees required for the independent survey and the valuation. One of the most important stages is the proper documentation for sell rent back of your home. This stage includes only paperwork. The solicitor prepares the papers. Once the documents are ready, selling and renting back is a cakewalk. The solicitor immediately proceeds with the sale of the house after the documents are ready. You might have to supply some documents to the solicitor during this stage. After the paperwork is ready, the end of the sell rent back procedure is close. As the owner, you need to sign on some of the documents. When you are signing the documents, you will feel like you have reached the final stage of sell rent back. When you are out to sell and rent back your home, the procedure will end when you get the necessary payments. The sum of money that you will receive will exclude the amount that you owed the bank or firm for the mortgage. This marks the end of sell and rent back of your property. It is not difficult to sell your house to a different owner. The process is further simplified if you understand the procedure required to sell and rent back your home. Following these steps in the correct order will enable to quickly complete the task. Sell and rent back your home is a feasible option for those who want to keep the house even when they are not able to pay the mortgage. The right knowledge about sell rent back will enable you to sail through the process smoothly. You will get all the advantages that come with the procedure. Knowing about the process will also decrease chances of being cheated. You just have to find a good company that has the required experience and expertise to handle sell rent back of your property. Wed, 23 Sep 2009 02:00:03 -0500 Peacetalks http://www.fitnesshealtharticles.com/article.php/23-09-2009The-Down-Low-on-Prenuptial-Agreements.htm By Diana Mercer, Attorney-Mediator, Peace Talks Mediation Services, Inc., http://www.peace-talks.com/premaritalfaqs.php She was spose to buy ya Shorty TYCO with ya money She went to the doctor got lypo with ya money She walkin around lookin like Michael with ya money Should of got that insured got GEICO for ya moneeey If you aint no punk holla We Want Prenup WE WANT PRENUP!, Yeaah It's something that you need to have Kanye West, “Gold Digger” Between news coverage, soap operas and family drama, we all have some preconceived notions about Premarital Agreements (also know as Prenuptial Agreements). In some ways, talking about a prenup is even taboo. The more you know, the less afraid you have to be of joining your life with another person. Here are a few of the most common myths about prenups: Myth 1: Prenuptial agreements are only for wealthy people; my fiancé and I are not rich and so we don't need an agreement. Truth:You might not be rich now, but do you really have no goals for the future? Myth 2: Prenuptial agreements are designed to simply protect the wealthier spouse and strip the other spouse of all of his or her rights. Truth:One-sided prenuptial agreements aren’t enforceable, so both sides are always protected. Myth 3: Premarital Agreements Aren't Romantic. Truth:There’s nothing less romantic than getting divorced because you weren’t on the same page with finances, kids, career plans and other life decisions before you got married. Myth 4: Premarital Agreements must deal with every issue that might come up in a divorce. Truth:Premarital agreements can deal with as much or as little as you want. Just a few issues, or everything under the sun. Myth 5: If we don't get married, my live-in mate won't have any claims to my income or property. Truth: Many states have laws and court cases which protect live-in mates so living together can sometimes create property rights for both partners. The truth is that a carefully crafted premarital or prenuptial agreement can cement your relationship, prompt you to have the hard discussions that engaged couples need to have, and insure that your finances are handled the way you each intend in the event you were to divorce or pass away prematurely. If you are interested in reading the facts that debunk the common prenup myths with examples from today’s culture check out http://www.peace-talks.com/facts.php. It is really common in our culture to have some sort of “marriage encounter” program be part of an engagement. We marry for love and personal satisfaction and do not take the decision lightly. Ask a group of high school to raise their hands if they plan to get divorced and you will see few if any go up. In many ways, a prenup is simply a forum where you sit with a neutral third party and Discuss all of the important issues well In advance of your marriage. These frank discussions help solidify your relationship and make it less likely that you'll ever need to use your premarital agreement or agreement. You’ll have the help of a professional mediator who can help you tackle all of the issues. The mediators at Peace Talks are trained in mediation and communication, and can help you with your discussions. The Top 10 reasons for a Prenup include: 1.Solidify your relationship. 2.The agreement reflects both parties’ input. 3.You have the flexibility of taking time to consider your options and how a decision might affect your future. 4.Because you participate in each decision, the outcome is tailored to your new family. 5.Part of Mediation is learning to communicate better. 6.Premarital agreement and prenuptial agreement mediation is confidential and private. 7.You choose the topics to discuss in mediation. 8.You can choose your mediator, and work with him or her as much or as little as you want. 9.It’s the mediator’s job to make sure that everyone gets a chance to express all of his or her concerns. If you would like to learn more about any of these benefits, (insert link: see http://www.peace-talks.com/10tips.php). Wed, 23 Sep 2009 01:32:05 -0500 Matthew Runnymead http://www.fitnesshealtharticles.com/article.php/22-09-2009Basic-Tips-on-Scooter-Wheels-Tune-up-to-Make-Them-Safer.htm Kick scooters are getting very popular nowadays because of their superior mobility and easy maneuverability. These scooters are also fashionable and cheaper to maintain than motorcycles or bikes. There are lots of kick scooter models available today so finding the right one for you is quite easy. This is particularly true if you will head on the Scooterbiz website, the leading online shop for kick scooters and accessories in Australia. In order to get the most out of your trendy scooter, you need keep your scooter wheels in top shape. Remember, the wheels are the most important part of your scooter so make sure that they are well tuned for safer riding. One of the first things you have to do to keep your scooter safer is to clean it regularly. You have to check if there are solid debris that made their way in-between the axles and small parts of your scooter wheels. Remove dirt, small gravel, or rocks immediately because these could easily damage the wheels and will make your scooter unstable. While you’re at it, you should clean the platform and other parts of the scooter. Do this once a week in order to keep it in top condition. In order not to damage the paint, never use abrasive material such as scouring pads or hard bristled brush. Soap, water and soft cloth or refined sponge will do. Check the Scooterbiz website for any available cleaning materials or spare parts for your scooter. Every month, you need to check your scooter wheels for any sign of wear and tear. It is quite hazardous to ride a scooter with worn wheels and you might figure in an unnecessary accident. Besides it is not cool to have a scooter with worn out wheels. You will be the butt of jokes of your friends and the speed of your scooter will be greatly affected. You need to check for deep scruff marks and damages on the thread. If you notice significant wear and serious scruff marks, then it is probably time to replace the wheels. You can easily find trendy and durable wheels at the Scooterbiz website. You can order a set and wait for the items to be delivered to your billing address. During your monthly inspection, you have to check if the axles and ball bearings of the scooter wheels are still functioning properly and tight. Loose axles can cause accidents and you might slip while riding. You do not want this to happen especially if you are on a busy road way. Use standard wrench that comes with your scooter to tighten any loose part. If the parts have been degraded or worn already, then it would be impossible for you to tighten them. You must buy replacement parts immediately so you can avoid nasty accidents. Again, the Scooterbiz website can help you on these issues. Simply choose the replacement parts that you need and order it from the site. These tune up and maintenance tips will keep your scooter in good running condition. Tue, 22 Sep 2009 12:29:37 -0500 marvic http://www.fitnesshealtharticles.com/article.php/22-09-2009Introducing-Recession-Proof-Businesses.htm What is recession and how it affects us is a common topic of conversation may it be in offices, food chains, supermarkets, and streets. Causes of economic recession are part of the topic. People having businesses fear that they will be affected and it is their ardent prayer that they will be spared of it. Reality bites. Business establishments are actually affected. Those who are wise enough, resort to recession proof businesses. Are you familiar with bullet proof clothing? Or bullet proof cars? Or even a bullet proof building? If any of these exists then there are also recession proof businesses. The name itself denotes that even if recession is a reality, your business will still be there and it will stand the test of recession. Hence, if you have this kind of business, you will not have to worry what will be life during the great depression. All you have to do is manage your business well, take care of your customers, and spend your money wisely. As I surf the internet, this morning, my heart goes out to this blog entry. “I\\\'m a fresh college graduate. As a gift, a relative gave me Php 50,000 pesos to start a small business. I know this amount is quite small but I\\\'d love to have my own business. An aunt offered to let me use a business space at the heart of our town. They have these as a gift because they know my love for business. Since, I was a kid, it was an ardent dream for me to have my own business establishment. But I become chicken-hearted at present because I know that there is actually recession. I am afraid, my little amount of money will just go down the drain. People are experiencing economic financial crisis. Do I have any chance to have my dreams turn into reality? Are there really recession proof businesses? Please shed light on my clouded mind...” This is an answer to that persons query but of course, this is also for all those who are interested to engage in business and those who would like to have this question answered: How to survive the great depression. In business, there is a term we use. We call this “countercyclical.” These businesses work even during recession. Some businesses actually do well during recessions; they\\\'re \\ Tue, 22 Sep 2009 10:28:14 -0500 Aldiva http://www.fitnesshealtharticles.com/article.php/22-09-2009The-Benefits-of-Physical-Therapy.htm Physical therapy has many different benefits, depending on what it is used for. The benefits are not only physical, but also mental. Regular therapy sessions build up your muscle’s strength and give you better endurance. There are many different types of physical therapy, each with its own purpose and benefits. If your therapist gives you additional exercises to do at home, you need to make sure that you follow them and do them to the fullest, to maximize your potential to get well. Neurological physical therapy helps those who have had spinal cord injuries or any other neurological injuries that have has a negative effect on their body. It can help with Parkinson’s, Alzheimer’s, and even cerebral palsy. The therapy can help gain some range of motion back and even get back some motor skills after suffering from a disorder or a disease. The physical stimulation can also give you more energy, which in turn is good for focusing. Orthopedic physical therapy is a more minor form of therapy that usually occurs after a patient has a surgery. In order to get the part of the body that was operated on back into good shape, some physical exercises may need to be done to gain flexibility and mobility back. Physical therapists have the medical knowledge to make sure that no damage is done to your body. Physical therapy can also relieve any pain associated with the surgery site. Pediatric and geriatric physical therapy helps babies and older people to be able to live life to the fullest. It helps older people who have bone diseases and osteoporosis, as well as children who need help with walking or any other motor skills. If children are developing slower than others physically, therapy can help them to catch up. Like other kinds of physical therapy, it helps to build up muscle and increase the range of motion. You may not think that physical therapy is right for you, but it can be very helpful. You might think that you’re able to do any of the necessary exercises on your own. Physical therapists have extensive medical and anatomical training so that they know the parts of the body that need to be worked and how to work them most effectively. They have insight and skills that you don’t have, so they can help you to recover better. If you have a better range of motion and stronger muscles, you’ll have more self-confidence and feel better on a daily basis. The mental benefits are just as great as the physical ones. Your doctor can recommend a physical therapist, and most of the time your insurance will cover the costs of treatment sessions. Physical therapy sessions can last any amount of time, depending on the severity of your injury or disorder; this could be hours or weeks. You can work together with your therapist and doctor to make sure that your therapy sessions make you as strong and as mobile as possible. Tue, 22 Sep 2009 10:25:45 -0500 marvic http://www.fitnesshealtharticles.com/article.php/22-09-2009Work-Your-Way-Through-Recession-Effect.htm Wordnetweb defines recession as the state of the economy declines. It is a widespread decline in the Gross Domestic Product (GDP) and employment and trade lasting from six months to one year. Wikipedia, on the other hand, tells us that a recession is a general slowdown in economic activity over a sustained period of time, or a business cycle contraction. It is during this time that many macroeconomic indicators vary in a similar way. During recessions, there is a downfall of production as measured by Gross Domestic Product (GDP), employment, investment, spending, capacity utilization, household incomes and business profits. What businessmen and even common individuals fear is the recession effect. We are afraid that it might lead to a depression. The greatest fear then is the life during the great depression. It is important to know what causes a recession before we will talk about recession effect. Varied factors are identified to have contributed to a recession, however, the major identified cause is inflation. What is inflation then? In economics, inflation is the general ascent or rise of the prices of goods and services over a period of time. Generally, when the prices are high, the tendency is that there is less goods and services that can be bought or acquired with the same amount of money. There are multifarious factors causing inflation. These are higher energy costs, increased production costs, and national debt. As a result, people tend to start saving. People will minimize spending and will not engage in much leisure activities. Businesses curtail their expenditures in an effort to trim costs. When business establishments do this, GDP declines. Ripple effect follows because companies lay off workers to lessen their labor costs. All these will result into what we call as recession. What is a recession effect? Actually, it is not only one. There are many effects that recession brings. For businesses, there are fewer customers. This connotes that companies will have lower income as compared in the time where there is no recession. Since people have tight budget, they will just buy products which are second or even third class. They do so because they control the expenditures they make to be able to buy all their needs. To retain customers, companies must innovate ways and means. In the case of the customers, they are able to buy less number of goods and services with the income that they have before and during recession. How do you work your way through recession effect? Because of the economic financial crisis, you need to have a crisis management plan. If the income that you have is not sufficient to sustain your needs, looks for other resources. The internet is a rich source of extra income. Do not wait for miracles to happen. Work in order for you to have extra income. There are internet companies looking for bloggers and video editors. If you have those skills, then bingo, you already have an edge over the others. “If there's a will there's is always a way.” If you want to survive the recession effect, then find other sources of income. Tue, 22 Sep 2009 03:45:55 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/21-09-2009The-Three-Ayurveda-Doshas.htm Ayurveda doshas are basically the operating principles and concepts that are found everywhere within the Universe. That is according to the practice of Ayurveda, ancient Indian medicine. If you are wondering why this health and medicinal practice is still considered useful and important these days, it could be that Ayurveda offers a potent alternative or additional option to general medicine. Doshas are components that make up the entire human body. They could include human physiology and its condition at specific times of the day or during annual cycles or seasons. To understand Ayurveda is to understand the concept of all doshas.You should be aware that Ayurveda helps maintain overall balance of the body, the mind, and the soul. It is believed that a perfect balance among the three leads to good health and condition. On the contrary, any imbalance, disturbance, or alteration in one, two, or all doshas lead to the condition of sickness or bad health. You should always strive to keep the balance up within all doshas to be able to attain and maintain ideal health conditions. This is the basic principle and central concept of Ayurveda and Ayurveda doshas. You need to know more about each of the main body components. Ayurveda dosha is particularly found in areas like the urinary bladder, pelvic region, bones, ear, intestine, and thighs. As such, the main activities and functions of Ayurveda Vata are defined. This dosha is deemed responsible for breathing, energy generation, and ability to move or exert movements. These organs and channels are very important in keeping overall health and fitness of the body at ideal state. The Ayurveda practitioners know how to properly use and evoke Vata to prompt and bring about proper body maintenance, voluntary and involuntary movements, and energy generation. This dosha is responsible for maintaining energy and movement. Ayurveda Pitta is basically characterized by two main elements, namely water and fire. Pitta is the most revered among all three Ayurvedic texts. In general, Pitta dosha has several basic characteristics. The Pitta dosha is governing all digestive equations and related functions like digestion, absorption, assimilation, and metabolism. Overall, this dosha significantly helps maintain ideal and normal body temperature.Lastly, Kapha dosha forms a structural unit of the body&rsquo;s tissues and cells. Its components act as one to form the entire body. Kapha dosha is also held responsible for keeping and maintaining the body&rsquo;s overall immunity. People with Ayurveda Kapha constitution are characterized by their well-developed physiques or bodies. They have the tendency to accumulate excess weight. The chests are generally broad and expanded. Tendons and veins are not obvious due to their uniquely thick skin. Their well-developed muscles make bones appear less prominently. Do you intend to keep the balance well between all Ayurveda doshas? A healthy and stress free lifestyle would be the key. It would do well if you would live cleanly, naturally, and smoothly. If you have a natural passion with life, you would not have any problem. To better understand the concepts involved to better gain application of useful concepts and theories in the practice, it would be best to consult with or hire the services of an Ayurveda doctor or practitioner. You do not need to go to India to find one. They are scattered all across the globe, a proof that the concept of Ayurveda doshas is already recognized by numerous people at various cultures and demographics.Article Source: http://www.fitnesshealtharticles.com. Mon, 21 Sep 2009 21:29:01 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/21-09-2009The-Role-of-Ayurveda-Vata-in-Medicine.htm Discover more beneficial Ayurvedic Treatments and Medicines by visiting the blog at http://Ayurvedic-Treatment.com where you will find regularly updated posts, all dedicated to this very subject. Mon, 21 Sep 2009 21:18:06 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/21-09-2009The-importance-of-knowing-Ayurveda-doshas.htm The importance of knowing Ayurveda doshas are as important as knowing the basics of Ayurveda itself. Ayurveda is a traditional medical practice that has been handed down over thousands of years through generations and generations India. Ayurveda, which originated from India, is translated as "the science or knowledge of life" has been known as the comprehensive health care system in India. The Ayurveda dosha is the biological force that symbolizes the energy of the elements that exist in harmony in the human being and subsequently, in the universe that exists in harmony to maintain balance. Time and again, Ayurveda has been the practice that has been accepted by the rich and poor of India alike. This practice is based on the premise that body, mind, and spirit are Ayurvedic doshas that are connected with one another to promote holistic harmony. It focuses on the teaching that separating the spirit and mind from the body causes physical imbalance and becomes the starting point in the existence of diseases and it is through the re-integration of these three doshas the initial step begin towards healing and good With this concept that disease is the result of living out of harmony with the environment, the practice of Ayurveda views physical symptoms of diseases as the body's way of telling the body that there is disharmony. With this understanding in mind, Ayurveda's approach to healing is to re establish harmony between self and environment, thus creating an environment for health and well–being. The practice also teaches that each person is conceived out of the basic physiology and personality that makes up the entire person, who is existing in harmony with the universe and with the constant doshas in harmony with one another to ensure good health. This is the result of the inherent balance of the three doshas, or biological forces which govern the functions of the body, which is the Kapha or cohesiveness, Pitta or metabolism and Vata or motion. What is believed of these doshas are the infinite combinations and permutations of these three basic doshas or energies, and each person's constitution is a unique expression, thus explaining the unique and distinct difference of one person from the other. This determines what a person naturally adheres to or what experiences are acceptable or not, in the same way it deals with what is in harmony and what causes imbalance and eventually the introduction of sickness and diseases. Ayurveda also believes that it attributes life to more things than what is normally perceived, examples of which include the basic elements of earth, wind, fire and air, as well as the planets and stars, among others, are all believed to possess Ayurvedic doshas similar to the conscience of living beings, especially humans. The key to understanding this discipline is the core basis of Ayurveda, which supposes that the entire universe is part of one singular unit and everything that exists in the vast external universe, is also reflected in the internal cosmos of the human body. By now you know that the principle of Ayurveda teaches that life energies or doshas are the key energies that make up and promote the harmony of life and how it plays key roles to promote health and well –being and that is the key to knowing Ayurveda doshas. Mon, 21 Sep 2009 21:06:20 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/21-09-2009The-concept-of-Ayurveda-Panchakarma-in-healing.htm The concept of Ayurveda Panchakarma in healing is simply understood as the process by which the body is treated to eliminate toxic elements from it.But before we get to know the process of Ayurveda Panchakarma, it is also important to know the key elements and basic understanding of the practice of Ayurveda. Ayurveda, an ancient medical science developed in India, is the traditional health system that dated back 5,000 to 10,000 years ago, is focused basically in balancing the mind, spirit and body, which is attuned with the harmony of the universe. This means that when it is within balance, the body is healthy, but when it is in a state of disharmony, it is the primary cause of all diseases and illnesses in the human body. Primarily the initial process by which Ayurvedic knowledge was passed on from generation to generation by means of oral teachings. The ancient language of Sanskrit — the vedic language of that period dating back between 2000 - 500 BC, was used, which was also the ancient language of India. The most authentic compilation of such teachings is compiled in an ancient treatise called the Sushruta Samhita. The manuscript contains 184 chapters and a description of no less than 1120 illnesses, some 700 medicinal plants, 64 preparations from mineral sources and 57 preparations based on animal sources. Also regarded today as an alternative health and wellness practice, the Ayurveda discipline is primarily focused in the promotion of a healthy lifestyle through natural means and resources like herbs, minerals and clean lifestyle. Ayurveda is based on the principle of using what practitioners refer to as the five divine Elements of water, earth, fire, wind and space that compose the Universe, similar to that of the living human body. The practices of Ayurveda Panchakarma, on the other hand, is categorized into several groups ranging from surgery also called the Shalya-chikitsa, the treatment of diseases above the clavicle or Salakyam, internal medicine or Kaaya-chikitsa, psychiatry or Bhuta vidya, pediatrics or Kaumarabhrtyam, toxicology or Agadatantram, immunology and preventive medicine or rasayanam and aphrodisiacs or Vajikaranam. The science and knowledge of Ayurveda is believed by Indians to be of divine origin which was communicated to the sages and saints of India who received its ancient wisdom of holistic healing and religious devotion through deep meditation. This Ayurvedic knowledge was then passed down orally through generations and then written down in the Vedas, which like the Red Sea Scrolls is to Christianity, are the sacred texts of India and is believed to be one of the oldest writings in the world. The basic science of Ayurveda theorizes that the spirit, mind and body are intimately connected and this belief is starting to gain popularity beyond Southeast Asia, especially with the growing awareness regarding alternative methods to health and wellness. Ayurveda focuses on integrating the spirit, mind and body which it claims is the first step to healing and symptoms of diseases is the body’s way of communicating that the body, mind and spirit is in a state of disharmony. With this understanding of the nature of diseases, Ayurveda\\\'s approach to healing is to reestablish harmony between environment and self, as well as create an optimal environment for health. As with any concept or approach to Ayurveda treatment, the end result of every approach is towards holistic healing and general well- being and so is the concept of Ayurveda Panchakarma. Mon, 21 Sep 2009 20:54:49 -0500 Marilyn Reid http://www.fitnesshealtharticles.com/article.php/21-09-2009Qualities-and-Benefits-of-Ghee-Ayurveda.htm Ghee ayurveda is widely known in Indian medical system as a substance that provides longevity. It is considered as among the finest liquids for its healing and cleansing properties since ancient India. To many people these days, the substance is no more than just mystical. Most people could easily describe it as an essence coming from cow’s milk, which is considered important and pure as it contains the sap or essence of every important plant (cows eat plants). In general, Ghee has been noted for its opposite qualities. It is slow, heavy, liquid, oily, soft, and dense. The substance naturally has pacifying effects. Many Indians attest that it could slow down the natural aging process through bringing about harmonious balance. People could easily feel its oiliness and unctuousness, making it lubricated, smooth, and at the same time nurturing. To better understand Ghee ayurveda, it is suitable to take a look at its numerous uses. First, the substance is most useful for body massage. For this purpose, apply the liquid all over your body---from the head to limbs, chest, orifices, and joints. Doing so would enable the substance to penetrate deeper into body tissues. As you all know, the body could effectively absorb up to 60% of substances applied to skin. This is backed by Western or modern science, which has found that skin massaging could help in the production of peptides or endorphins (natural enhancers of the immune system). In India, Ghee ayurveda is recommended for body cleansing, especially of the internal systems. A small amount of the substance when taken in the morning could help condition the internal organs so that toxic and unnecessary wastes that accumulate would be dissolved. Such wastes would then be carried into the digestive tract as part of natural elimination. A teaspoon or two when taken with hot water in the morning would immediately induce bowel movement. When taken before bedtime, it could help normalize and smoothen the bowel flow in the morning. In many instances, it is also used as a carrier of herbs (in mixtures) because of its effective property to penetrate into the skin and carry important substances into the targeted tissues. The liquid could be mixed with natural gargles to provide better health to teeth and gums. As bath oil, Ghee ayurveda could be mixed with other essential oils to bring about ideal relaxation and skin invigoration. Beauty conscious Indians could use it as an exquisite form of facial moisturizer. For many generations, Indians have been using Ghee for cooking purposes. It is practically excellent for stir-frying and sautéing. Most Indian dishes would not be complete without Ghee, which should be poured on top of food for better palatability. Indians attest that food could not be complete without the substance. It simply is incomparable and superior to cooking oil as it has among the highest flash points when compared to all other forms of oils, making it very difficult to burn no matter how much fire is applied to it. Overall, Indians regard the substance as very important as it could boost overall body strength, beauty, and luster. However, because it could be considered a form of oil, obese people are warned about excessive intake of Ghee ayurveda, as it could pose adverse effects to their health when taken without proper moderation. Mon, 21 Sep 2009 20:40:05 -0500 Juliet Cohen http://www.fitnesshealtharticles.com/article.php/21-09-2009Guide-to-Omega-3-Benefits.htm <